1 can (15 ounces) low-sodium black beans, rinsed and drained; 1 medium red onion, diced; 6 lettuce leaves; 1/2 cup celery, finely chopped; Directions. Give the dressing jar a good shake for at least 20-30 seconds. Pour the vinaigrette over the mixture and toss … All rights reserved. When water comes to a vigorous boil, pour in 1 teaspoon of salt and add the green beans. We love it just like it is. Homemade five bean salad is a classic side dish that’s perfect for picnics, barbecues or any meal. Combine all the beans, celery, parsley, and onion in a large mixing bowl. While the beans are cooking, fill a large bowl about halfway with water and then fill with ice. https://www.tasteofhome.com/recipes/balsamic-three-bean-salad Allow the green beans to soak in ice water bath for a few minutes. May 25, 2017 Eating Light, Holidays, Party Foods, Recipes, Salads, Sides, Summer Holidays, Vegetarian. Add onion/pepper about an hour before serving. To serve, put 1 lettuce leaf on each plate. To make the vinaigrette, in a small bowl, whisk together the balsamic vinegar, parsley, garlic and pepper. Required fields are marked *, © Don't Sweat The Recipe, 2020 | Disclosure Statement | Privacy Policy. 1 14- to 16-ounce can black beans, rinsed, drained; 2/3 cup chopped red onion; 1/4 cup chopped fresh parsley; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar or red wine vinegar Nutritional Information- Per Serving (salad divided into 6 equal portions): Calories 201, Calories from Fat 49, Total Fat 5.6g, Sat Fat .75g, Cholesterol 0mg, Sodium 487g, Potassium 388mg, Carbohydrates 30.5g, Dietary Fiber 8.5g, Sugar .25g, Net Carbs 22g, Protein 8.25g. Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed. This content does not have an English version. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15 ounces) low-sodium garbanzo beans, rinsed and drained, 1 can (15 ounces) low-sodium black beans, rinsed and drained. Fresh, slightly sweet, tangy, healthy and flavorful. 12 %, , chopped (I add the next day about an hour before serving, other wise it seems too strong), , chopped (my grandmother's recipe calls for this but we never put it in as we don't care for it), Southwest Simple, Sassy, Satisfying Five Bean Salad. See our safe care and visitor guidelines, plus trusted coronavirus information. Allow the green beans to soak in the ice water bath for a few minutes. It is soooo simple and delicious. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. To make the vinaigrette, in a small bowl, whisk together the balsamic vinegar, parsley, garlic and pepper. While whisking, slowly add the olive oil. Cover the bowl with plastic wrap or transfer to an airtight container with a lid and refrigerate for at least 4 hours to overnight. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Drain all the beans and combine in a large bowl. Remove and serve this gorgeous homemade five bean salad with our smoked pork butt. Cover and refrigerate until served. I am the third generation using this wonderful recipe. red kidney beans, rinsed and drained well, cannellini beans, rinsed and drained well, golden wax beans, rinsed and drained well. Divide the salad among the individual plates and garnish with chopped celery. Snap the fresh green beans into about 1-1 1/2″ pieces. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Pour the vinaigrette over the mixture and toss gently to mix well and coat evenly.