Begin standing and hold a small towel over your head with both hands. Do it right at the end of your total body workout session!________________MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY-Beginner Fat Burning Morning Workout to Lift Dumbbells to Lose Weight (Gym Training) Back Fat \u0026 Bra Bulge (4 Exercises) to Lose Flabby Arms / Bingo Wings (No Equipment) Toning Butt \u0026 Abs Challenge Morning Yoga Stretches to Feel Energized HIIT Yoga for Slimmer Legs Beginner HIIT Yoga for Stronger Core's the complete playlist to more than 50 videos: Enter stage right, the WH 4 week ab workout plan, designed to increase your strength and tone your tum in just 28 days—yes, really. Do steady- state cardio or intervals for 30 minutes, three to five days a week. Lie faceup on floor with arms by sides. 6. Keeping upper body lifted throughout, bring knees toward chest and circle arms around, touching palms to outside of knees. Start with a 30-second hold and then move up to 1-3 minutes. Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health. This workout combines cardio and weight-lifting drills for serious body-sculpting results. All Rights Reserved  | Privacy Policy  | Cookie Preferences  | Data Policy  | Terms of Service  | if (window.mdp.gdpr.dsarFormLink) document.write('EU Data Subject Requests'); |  AdChoices Make sure your legs are straight. Stop when they are at a 90° angle with the floor. Keep reading! Dietary fiber and weight regulation, Nutrition Reviews, US National Library of Medicine, National Institutes of Health. How to Start Exercising as a Total Beginner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Right and left equals one rep. Perform eight to twelve reps. Here’s a sample 4-day workout routine to get you shredded from top to bottom for the summer. It helps burn the belly fat and strengthen your core. This exercise is highly recommended if you want to lose weight from your belly region and carve your abs. Variation: Keep your palms on your thighs and arms straight and then do sit-ups. Nutrition Tip: Get more sleep. Turn your upper body to the left. Step back with your right leg as you "chop" to the left, aiming your right hand to your left hip. For the first two weeks, do two to three circuits of the first four moves. Do this at a higher speed to feel the burn in your abs and thighs. You need the right type of carbs. Perform eight to 12 reps. Role of dietary protein in post-exercise muscle reconditioning, Nestlé Nutrition Institute Workshop Series, US National Library of Medicine, National Institutes of Health. Apart from exercising, you must eat right to get 6-pack abs. Inhale and go down to the starting position. You now know what foods will best help you get those killer abs. Perform 10-20 reps. Bend your knees and keep your feet flat on the ground. Helpful, trusted answers from doctors: Dr. Waghmarae on abs in 6 weeks women: Well, that's sort of difficult to answer because there are so many body types out there. Bring your right knee towards your chest and try to touch your right knee with your left elbow. Now’s the time to get your foundations set. Lying leg raise is a bit challenging exercise if you are overweight in the lower body region. Working out is essential if you want to maintain your abs. Point your toes out and raise both your legs. Cardio Tip: Mix it up. In her leisure time, Charushila loves to cook and enjoys mobile photography. How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, Commitment to Ticket Holders Sends Olympia to Orlando, Gene Mozee: Bodybuilder, Editor, Photographer, Shawn Ray: A Pound-For-Pound All-Time Champion, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram, A Fitness Olympia Champ's Bodyweight Leg Workout.