They are so good. The protein level is 10g for each bar which is admirable. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. What are some other tips you use to combat low protein, weakness, and infection? i would defiantly recommend KASHI. Is it safe to consume a gallon of royal jelly a day? Why do people these days eat fast food or order take out so much? The staffer raved about these bars. What to look for in a cereal bar. Helps maintain a healthy weight and tastes wonderful. I've seen a couple posts about protein bars, but wanted to get the "official" opinion on these bars. The diet's purpose is to offer a healthy and inexpensive way to reduce daily calorie intake. I don't find it to be filling enough to be considered a meal replacement though. I love the chocolate ones!!!! We eat them for breakfast and lunch most days of the week. This is what many people call a "glorified candy bar". They just didn't work for me. i use the south beach bars, or atkins bars. Balance is already well-known for its protein bars, but its Bare line of bars is a completely different product. Source(s): special protein bars good you: But the 10g of protein is a good start to my day and the taste is exceptional. Looking for an inexpensive multivitamin. I eat one special K protein meal replacement bar every morning for breakfast. Unlike most breakfast bars, these Milk N’ Cereal Bars don’t even make an attempt to be healthy. Good luck! I can have a shake on the way to work then eat a protein bar on my break with a protein water packet and I am still under 400 calories for the day. But you would have to workout and then drink them after they would barly have any effect otherwise. It was designed by registered dietitians employed by the Kellogg Company. The Special K Challenge: What it is "Drop a jeans size in 2 weeks." I find that after 2 hours I'm hungry again. I've also heard a lot of people rave about Oh! I use them as a "snack" when I'm hungry in between meals (usually only a portion of the bar) or to go along with a piece of low-fat cheese for breakfast in the morning. Position of the American Dietetic Association: Weight Management. Can You Eat Eggs on a Gluten-free, Casein-free Diet? The worst part is that it didn't satisfy my hunger at all. They're only like 90 calories lol :), And they're the bomb!! I’m a female at 26 years of age. Can?t find Centrum chewable anywhere. Its 34 gram sea salt caramel nut bars, for example, contains only a handful of ingredients, including peanuts, caramel, oats, almonds, flax seeds, cashews, dates, and chicory root fiber, as well as 10 grams of fat, 160 calories, six grams of sugar, five grams of protein, and three grams of fiber. Thanks for letting me know about these Viewpoints. With 10 grams of protein and 5 grams of fiber, this meal replacement bar also helps you satisfy your hunger which could spell sweet success. It's a BOY! ummm you would haveto take a look at the protein grams of the bar is there is only like 10 or so it wont have to much of an effect. I do believe you would be hindering your WL by eating those because of the sugar content. I bought two different kinds of the Special K protein meal bars and I didn't like either one of them. Special K Protein Meal Bar ~ Feel Fuller Longer ~ 10g Protein Stay on track and help manage your weight loss. These nutrition facts are acceptable for someone attempting to lose weight or stay trim. The Special K diet or Special K challenge is a 14 day program designed to jump start weight loss. These keep me going for a few hours - perhaps not all the way from lunch to dinner, but at 180 calories, it's a good snack on the go, especially after a workout at the gym. 373/334/184/188/175/ - Highest/Surgery/Lowest-PrePregnancy/Current/First Goal Each bar has 25g of carbs and 15g of sugar. It replaces high fat foods with lower fat/high fiber foods and promotes a variety of products manufactured by Kellogg. I eat one special K protein meal replacement bar every morning for breakfast. They are a bit pricey but if they had worked at controlling my hunger better I could have overlooked that. bars are smaller....but the calories are not smaller...WHY? It s a deliciously easy way to help manage your weight. :D, yes sort of... they are very good tasting but are good but not the best for you! You can sign in to vote the answer. The carbs aren't why either. The taste is very good and sweet. I love the ones with the little rice crispy pieces. Many of us choose to eat breakfast bars in the morning, but some are a lot healthier than others. I have been using the Honey Almond bars for about 18 months. Really glad I found this product. Are the special K protein bars good for you? Effects of the diet on those with such allergies can include: * rash. We didn't care for taste of the double chocolate, but all the other flavors are good. Pure Protein bars and Atkins Morning Advantage breakfast bars are typically pretty good as far as the nutrition facts box goes. (I think the Atkins Morning bars are good but I haven't tried Pure Protein bars.) If they fat content per 100g is under 10gs; if they sugars are low, carbs under 20gs; and if the sodium is under 200gs, then yes they are good for you. // Leaf Group Lifestyle. These 50-gram bars contain 190 calories, five grams of fat, four grams of protein, and five grams of fiber, but it’s the 16 grams of sugar that put them squarely in the “unhealthy” category.