Bake for 10-12 minutes until cheese is melted and avocado … Most of the protein will be found in the egg whites along with some Vitamin B. They are Keto-friendly, easy to make, and gluten-free. Mustard Maple Glaze Roasted Turkey Breast. Also, If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Also, if you want to prep things in advance, you can prep the garnishes. They have a larger pit and thus larger space for eggs. Serve with a summer veggie couscous pilaf. Among many other health benefits, they are also linked to a reduced risk of heart disease. Place the halves on a baking sheet. Make 4 additional cuts crosswise on each avocado half. In a small bowl, combine the onion, tomato, jalapeno, cilantro, lime juice, and 1/4 teaspoon salt. Cook – bake for 12-14 mins (or until the eggs are done to your liking). Refrigerate until needed. You can stuff your avocadoes with these other options instead: tuna, shredded chicken, veggies, ground taco beef, shrimps, and so on. Lay bread on work surface. Stuff each center with ¼ cup of the Cheese Filling. But this baked avocado egg takes only a few mins to prep, so it’s quick, even if you don’t make it ahead of time! Easy and quick egg breakfast baked in avocados and topped with diced tomatoes. We would love it if you shared it with friends and family. 2 %, fish fillets (halibut is good or red snapper), , peeled and diced (preferably Haas, the very dark skinned variety). They are also rich sources of selenium, vitamin D, B6, and B12. Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Bake 7 to 10 minutes or until fish is just barely opaque at centre. Eating avocados can help lower cholesterol. Commission, Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados, Fresh California Avocados*, cut in half lengthwise, seeded, Chianti Glaze, as needed (recipe follows). As with all fruits and vegetables, wash avocados before cutting. Make 4 additional cuts crosswise on each avocado half. Submit a Recipe Correction Advertisement. Toss to mix and coat. *Large avocados are recommended for this recipe. Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. EatingWell may receive compensation for some links to products and services on this website. Why not also try my Chinese Scallion Sesame Pancakes and my Blueberry Protein Pancake Recipe! Bake for 12-14 minutes or until the eggs is cooked to your liking. If the avocado gives in to firm gentle pressure then you know it’s ripe and ready to eat. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility. Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese. Ripe, avocados might have a darker color but color can vary so it is best to go by feel as well. Kickstart your morning with this perfectly delicious low carb breakfast. Mix all ingredients together in a medium bowl and season with salt and pepper. This recipe is best made fresh, you don’t want to re-cook the eggs or avocado. In place of Parmesan, you can tip with cheddar or crumbled feta. Or you can bake without ramekins. 439 calories; protein 17.8g 36% DV; carbohydrates 62.6g 20% DV; dietary fiber 14.4g 58% DV; sugars 24.4g; fat 15.3g 24% DV; saturated fat 5g 25% DV; cholesterol 14.4mg 5% DV; vitamin a iu 2462.7IU 49% DV; vitamin c 32.6mg 54% DV; folate 154mcg 39% DV; calcium 403.9mg 40% DV; iron 3.2mg 18% DV; magnesium 102.6mg 37% DV; potassium 990mg 28% DV; sodium 619.8mg 25% DV; thiamin 0.3mg 35% DV; added sugar 2g. Top with tomatoes and sprinkle with cheese. Serve over fish. Recipe courtesy ofChef Sean Sullivan, Pala Mesa Resort/Aquaterra Restaurant, Fallbrook, CA. There are many options. Spread avocado on one slice. Topped with parmesan cheese and fresh tomatoes, this breakfast recipe is so creamy and delicious. Preheat oven to 400 F. Cut the avocado in half longways and remove the pit. Looking for more breakfast ideas? They are topped with fresh tomatoes and Parmesan cheese. Try looking for the larger avocados since they work better for this recipe. YOU'LL ALSO LOVE. You’ll need to keep the avocado upright, so the egg stays in. Score each avocado by making 4 cuts lengthwise through each avocado half without breaking the skin. Kickstart … A ripe avocado is perfect for that day. Brush both sides of fish with 1 tablespoon oil, place on lined pan. Combine the chianti and honey in a saucepan and bring to a boil. Place two halves on each plate and drizzle each with some of the Chianti Glaze. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Don’t want to use eggs? Place the halves on a baking sheet. Bake for 10-12 minutes until cheese is melted and avocado is just warm.