I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Review Save to Favorites Print. Which is why it's so important to use eggs when you're baking with coconut flour. They sound and look amazing, plus, how can you ever go wrong making something with PB!! Add comma separated list of ingredients to include in recipe. These turned out great! Most people won't think twice about serving basic cornbread when is on the table. Bake in preheated oven for 20 – 25 minutes until a toothpick inserted in the center comes out clean. From there you can mix in your dry ingredients. Looking forward to trying these muffins! Skinny Raspberry Chocolate Chip Quinoa Muffins, https://www.simplyquinoa.com/skinny-strawberry-banana-oatmeal-muffins/. At this point, you can stir in your choice of dark chocolate chips, cocoa nibs, or carob chips. It was easy and very delicious. Simply pack them in an airtight container or for best results, wrap them in a freezer safe bag. You can use a hand mixer or stand mixer to do this, as it will help break down the banana and ensure that everything thoroughly combines. Don't get me wrong, I didn't have anything against bananas before, but they weren't something on my weekly grocery rotation. We will be making them often – thanks for the great recipe! When lining your muffin pan, you can choose to use either silicone or parchment liners. It looks scrumptious! A blender will also work. Stir the dry ingredients into the wet mix until combined. Line a 12-cup muffin pan with paper cups and set aside. Scoop the batter into the prepared muffin pan until evenly divided. I mentioned before that I like making these for a quick grab and go snack or light meal option, especially since these freeze really well. I used cornflour as I had no arrowroot, I’m so glad you liked them!! Thanks! Your email address will not be published. Yea! In fact, they are basically crushed cacao beans. Like A LOT! What topping is on your banana muffin in the photo? 3. Filed Under: Breakfast, Clean Eating, Gluten Free, Healthy, Muffins, Paleo Friendly Tagged With: banana, chocolate chips, coconut flour. It makes these muffins especially moist. Pour mixture evenly between the prepared muffin cups, filling each about 1/2 inch from the top as these muffins won't rise as much as others. You can also use parchment baking cups, that will also easily release from the muffins (unlike paper liners). Since these gluten free muffins are healthier with coconut flour and bananas, I like to use healthier chocolate like dark chocolate, cocoa nibs, or carob chips. – Looking for more banana inspired paleo baking recipes? :/ Would chia/flax eggs work with the coconut flour? Once these gluten free coconut flour muffins are baked, they should be fluffy with a cakey crumb. * Percent Daily Values are based on a 2000 calorie diet. You saved Coconut Flour Banana Nut Muffins to your. Otherwise, super delicious gluten free option! I made a mistake and bought crunchy peanut butter but they were still lovely, Hey; Fold in walnuts. I used a stevia and white sugar combo from Domino(R). The combination of flavours makes these perfect to enjoy as either dessert, breakfast, or a snack. This was my first time using coconut flour and probably my last. Otherwise, that pretty much does it for our banana coconut flour muffins! Process until totally smooth. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Congrats! If you are also on a banana baking kick, here are some of my favorite recipes: Plus, there are a million other ways too! Whisk the wet ingredients together. Healthy and carb-conscious. Ah, who am I kidding? Add in the coconut flour mixture and beat until well combined. I was also wondering how many carbs per muffin?? Fold in the pecans. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. If you use an electric mixer you'll have a better time getting it all incorporated, but a spatula or wooden spoon will also work. These will be best the first few days after you baked them and you may notice textural differences after three or four days. Let me share just a few tips on how to store these muffins. The pulp from the pods can be dried and used like chocolate chips or ground into a powder similar to cocoa powder. Spoon banana muffins batter equally into six muffin liners, in a muffin tray.Add a few dairy-free chocolate chips to the top of each muffin. I’ve used it to replace Kind protein bars for the morning rush for my 2 toddlers. Best of all, unlike most coconut flour baked goods, they have a surprisingly light and fluffy texture. It didn't peel away very easily from the paper muffin liner; maybe next time I will hit the inside of the muffin papers with some coconut oil cooking spray. Make sure to take a look at the Paleo Grubs Book. I'm dieting down for an upcoming masters bodybuilding show in February 2020 and I am STARVING for something different...so THANK YOU!! Preheat oven to 350°F. First and foremost, coconut flour is a tricky flour. You should be able to find these in the baking aisle or natural food section of your local grocery store. Your email address will not be published. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. It has over 470+ easy paleo recipes and free 10 week meal plan. Step 3 I just made this recipe and figured out the nutritional value for it using sugar free Maple syrup and an almond butter that was a 190 calories per 2 tablespoon serving, I also used tropical green organics organic coconut flour that is 70 calories for 2 tablespoons. Required fields are marked *, Can you tell me how many calories and carbs per muffin? Let's take a quick recap of the ingredients we're using today. Fold in dark chocolate chips (or alternatives). To Reheat from the Freezer: Simply wrap a muffin in a paper towel and microwave for 15-20 seconds or until heated through. 4. My house smelled like a doughnut shop while these were baking!! Thanks in advance; I made these last night and subbed 3 bananas (mine were pretty small), whole wheat flour instead of oat, and ghee instead of coconut oil…these are the best protein muffins I have made! Hungry for more? If you don't, you can always blend it to your liking. Pretty soon we'll have a whole page that shares our favorite recipes to use bananas! No other flour can be used as a substitute. ⅓ cup miniature semisweet chocolate chips, Back to Coconut Flour Banana Muffins with Chocolate Chips. They’re a great source of dietary fiber, vitamins, and minerals (especially potassium, which is an essential mineral for helping to reduce hypertension). Coconut Flour Banana Muffins with Chocolate Chips, Congrats! My husband loves them, too. Make sure that your eggs are as fully mixed as possible – we don't want any of the whites floating around in clumps. It's SUPER absorbent, but without any binding properties, so it sucks up a ton of liquid but is also crumbly. Welcome! At that point, you might as well just freeze them! The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, ¼ cup chopped walnuts plus extra for decoration, ¼ cup paleo approved dark chocolate chips plus extra for decoration. However, making baked goods with bananas is always something I’m willing to make an exception for. No butter or oil needed. Thank you . Coconut Flour Banana Muffins! Besides coconut flour, you only need a few pantry staples to make these naturally gluten-free, grain-free muffins! I’m so glad you like the recipe! I made these last night and they are amazing! Required fields are marked *. To start making this gluten free coconut flour banana muffins recipe, preheat your oven to 375 degrees Fahrenheit. We need the eggs to provide structure, to help bind the rest of the ingredients together, while also adding moisture.