On the other hand, basmati rice has a more dry and fluffy texture. Each type of rice comes in both white and whole-grain varieties. document.getElementById("comment").setAttribute( "id", "a470f806289fe5d5f891666e04866890" );document.getElementById("fe76652799").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. In terms of caloric content, a cup of Jasmine has 238 calories and a cup of Basmati rice has 191 calories. I am no expert in this sorry! Both Jasmine and Basmati rice, like most varieties of rice, are complex carbohydrates. Cover the pot and reduce heat to low, letting your rice cook for 15 minutes until all of the water is absorbed. I share recipes for people who LOVE good food, but want to keep things simple :). You’ll also notice a distinct difference in the scent of Jasmine and Basmati rice. I'm Kim. Basmati rice is typically much drier than jasmine rice. These are popular Asian mixed rice dishes served with meat, grated carrots and raisins. Hi Heide – sorry I missed this. Short grain rice is higher on the glycemic index than its longer grain cousin, long grain Basmati rice. This will get rid of the surface starch, which would otherwise make your rice even more clumped together. Source: Low GI … Go for the best rice cooker out there! It makes Basmati an ideal choice. Hey there! It’s to do with the chemical structure of the starches. Basmati Rice vs Jasmine Rice Bodybuilding. Then, cover the lid and turn the heat down, letting it cook for 15 minutes. This will allow the grains to absorb some of the moisture and ensure even cooking. The type of rice you use also plays a big part. I love running, cooking, and curling up with a good book! Unlike white rice, brown rice has not had its bran layer removed (why it’s brown), and its fiber and nutrients delay the absorption of starch into the bloodstream, slowing the rise in blood sugar. Jasmine and Basmati look and taste quite similar. They can be substituted in some recipes, but shouldn’t be in others. Basmati on the other hand has a protein called amylose which maintains the core of basmati and prevents it from breaking up. Big fan of either basmati or jasmine rice, and want to make cooking it easier? Basmati grains will remain much longer, almost doubling in size once cooked and will be firm, dry, and easier to separate. Today I want to talk about Basmati vs Jasmine rice, and really look at the differences in taste, nutrition, and when to use them. That’s a lot of rice. As its name suggests, it has a floral aroma, and you may smell a sweet pop-corn like scent when cooking this rice. On the other hand, basmati rice grains are more slender and have much sharper ends. Privacy Policy | Terms and Conditions | The low GI score of basmati rice means it is digested and metabolized slower. This is because they will absorb liquid better, as opposed to the grains of basmati rice, which are usually more slender and have sharper ends. Here you'll find simple and delicious recipes that you can make in 30 minutes or less. I'm Kim. You can use either basmati or jasmine rice when cooking a curry. They’re very convenient quality carb options to keep in your pantry. Meanwhile, Basmati rice has longer, thinner grains with sharper ends. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic. Locally known as Khao Hom Mali, Jasmine rice originated in Thailand and is commonly used in many Southeast Asian recipes including spicy veggie curry or chicken curry and sometimes it’s even used to make sushi! However, it should still be rinsed a few times beforehand. Simply put, Basmati will be fluffy and Jasmine rice will be moist. The process will be the same: Wash the Jasmine rice and cook with the same rice to water ratio. When making rice, the Instant Pot can certainly be a handy kitchen appliance. Fortunately more and more options are available to us. Basmati rice, on the other hand, was first cultivated many centuries ago just below the great Himalayas in India and Pakistan. In terms of caloric content, a cup of Jasmine has 238 calories and a cup of Basmati rice has 191 calories. I don't accept paid sponsorships, my opinion is my own, but if you find my recommendations helpful and you end up buying something you like through one of my links, I could earn a commission at no extra cost to you. Contact Us, Click Here to Get Our Top 10 Quick & Easy Dinner Ideas, All-Purpose Flour VS Self-Rising Flour (What’s the Difference? Brown basmati rice has a GI in the 50s. Like any rice, both Jasmine and Basmati are very simple to cook. Start by rinsing your rice a few times. CalorieKing shows half a cup of boiled rice = 28.8g carb (or 2 carb serves). Basmati vs Jasmine Rice: Which is Healthier? Boil your water in a saucepan and then stir in the rice and salt. Jasmine rice does not need to be soaked before you cook it in an Instant Pot, as doing so will only make it soggier. This is because the texture becomes soft when cooked, and can easily become too soggy and clumped together for fried rice. The Australian company, SunRice, has a great range of ‘Health & Wellbeing’ rices and rice blends that you may like to consider trying. The glycemic index (GI) is a physiological ranking, 0 to 100, used to reflect how a carbohydrate-containing food causes an increase in blood sugar (glucose) levels. I will boil it until almost done, take it off the stove . However, regardless of rice type, one tip is to cook your rice in advance and chill it before frying. Jasmine rice goes especially well with sweet and sour chicken, salmon, and beef stir-fry. However, Jasmine rice grains have rounded tips and are usually more translucent. You might be choosing between Jasmine or Basmati rice based on nutritional value. The beauty of rice is in the texture as well as the flavor. However, the fluffy long-grained texture of basmati rice is the classic companion of a South Asian curry. In contrast, jasmine rice has a GI of up to 80. White variants of rice are polished and are free from bran. Brown basmati rice has a GI in the 50s. Jasmine and basmati rice both contain complex carbs, and therefore serve as great energy boosters. Basmati works well with chicken or seafood. Here’s a recipe from Taste.com.au for it. Later on, this long-grain rice was exported and introduced to the Middle East. The lower the GI score, the longer it takes for your body to digest that food. If you’re wondering which rice variant is healthier, we’ve got you covered! What makes these rices different in GI is the type of starches they contain combined with the shape of the grains. Its strong, distinctive taste is known to enhance flavor, and can also complement the overall aroma of your dish. This is only a snapshot, but it indicates that there’s quite a difference in how quickly the different rice types break down to glucose in our bloodstream. Rice is one of those grains that can be problematic for people with diabetes, so I thought it might help if we explain a little of why that is, why different rices have varying effects on our BGLs and ways to make rice more diabetes friendly. White rice comes in short-grain (for example, Aborio), medium-grain (Japanese-style) and long-grain (Basmati, Jasmine and Doongara), and for each of these varieties, the glycemic index differs. By keeping your portion sizes reasonable, consuming protein foods and vegetables with your rice meal will add nutrients and lower the overall GI of the meal.