When most people go into nature, we let go of some of the tension. The most valuable aspect of this book, without a doubt, is in how practical it is. If you are the interviewee and would like to update your choice of books (or even just what you say about them) please email us at editor@fivebooks.com. It’s actually how you approach the technique. Read this book and learn the basic teachings of meditation. Perhaps that’s why it’s considered by many to be the bible on meditation. Finally, let’s talk about One Robe, One Bowl: The Zen Poetry of Ryōkan. Indigo, Langford, Michael  (2004) El medio más directo a la felicidad eterna. He accentuates his points with anecdotes throughout the book, along with 32 practical exercises to complete. Below is a curated list of the best meditation books, ranging from the classic to unconventional, practical to philosophical, and the simple to understand to the more detailed and complex. His technique is based on coordinating body and mind to find balance and strimulate well-being and healing. This is definitely one of the books on meditation we consider a must-read if self-care matters to you. Synopsis: In 2004, award-winning journalist Dan Harris suffered from a panic attack during a live broadcast of Good Morning America. One thing that I’ve heard people say about this book is that it’s particularly moving because Milarepa was not born enlightened—as, for example, the Dalai Lama was said to be—and in that way, it’s relatable. But definitely having a regular daily practice of meditation is a really important part of maintaining that stability of awareness. We ask experts to recommend the five best books in their subject and explain their selection in an interview. by Shunryu Suzuki If we meditate in order to let go of labels, to let go of identity, the last thing we want to do is take on another label: of being ‘spiritual.’ We’re looking to let go of that kind of judgment. “Every time I read it, it still has the effect of pulling me out of everyday life, and making me see the world in a very different way”. First, it goes very deep into the most basic aspects of both Buddhism and Hinduism, always keeping meditation as the thread throughout. It’s the mind of relativity; the relative mind, the dualistic mind. But it’s so rich in terms of its intention; I feel really attracted to it, and like it sets a goal and a direction in life. Does he mean this book is for a meditation novice? The legend goes that he was a student monk resented for his apparent laziness—but when he was challenged, he recited this remarkable work, and as he did so, he began to levitate before disappearing into the sky . I really think it’s one of the best books on the planet. It might be I would only read four lines of text. Her book is based on the conviction that the only way to train and develop the mind in a simple, direct, profound and effective way is through the continuous practice of mindfulness. This site has an archive of more than one thousand interviews, or five thousand book recommendations. Special mention: the author’s following book. Do…. Its peculiar but enjoyable language communicates simply how we can stop suffering and enjoy life. . “Some people have resistance to the whole idea of taking time for themselves. Don’t expect a ‘how-to’ guide, but do expect snippets of timeless wisdom that helps you cultivate the right attitude and mindset to make the most of meditation, along with some more practical insights on zazen (sitting meditation) involving postures, breathing, and focused attention. How do you fit meditation into your daily routine? I mean, I’m not the most widely read person, so take that with a pinch of salt, but I really do. 4 The author provides a guide for people who are just starting down the path of understanding Buddhist teachings. You were ordained as a Buddhist monk around 20 years ago. He needed something more to find fulfilment and contentment in life. So in that sense, all of that training . If you’re not convinced of the benefits of meditation or mindfulness, this is the book for you. . He was a little bit like, ‘I’m a regular guy, just living in the world.’ That was a real shift. I don’t think it’s essential at all. So, this phrase, ‘spiritual materialism,’ is getting at the way people can get into spirituality for the wrong reasons—narcissism, say, or aesthetics. Then, it empowers us to put the teachings into practice through guided meditations in each chapter. People who have read the book say that Salzberg does a great job of explaining the benefits and the science behind meditation. Read With more than 70 million books…, Sally Horner was 11 years old when a pedophile, Frank La Salle, kidnapped her. It says a lot for the book. Not even full page lines either, they’re what—10, 20 words? My job in many ways hasn’t changed from being a monk. She goes deep into karma and shines light on the difficulties we may face when meditating. Gunaratana weaves in philosophy alongside detailed practical instructions on how to cultivate the right attitude, how to structure a meditation session, what to do with your mind and body during meditation, how to deal with problems and distractions, and how to incorporate more mindfulness and meditation into daily life. Really, it’s just a commentary on the passing experience of life; on impermanence and everything changing. 5 She explains the basic principles of Buddhism in a simple, modern way. Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice . And having some kind of connection with the tradition and the lineage in which I trained—so, still being in touch with my teachers, and reading some of the books that we’re going to talk about today—I find really helpful. Two decades ago Andy Puddicombe was ordained as a Buddhist monk. One Robe, One Bowl: The Zen Poetry of Ryōkan The book, written by leading meditation teacher and spiritual author Sharon Salzberg, features 12 meditation practices, including mindfulness meditation and walking meditation. For example, you’ll learn about Taoism, Buddhism, and Zen, and get fascinating cultural insights into the connection between zen and other aspects of arts and culture, such as haiku calligraphy and ceremonial tea serving. Enter your email for a chance to win a free Muse 2. Then I tried to read a page or two a day. In 13 relatively short chapters, he explains what self-inquiry consists of step by step, like an instruction manual. Author: John Yates . I’m still teaching, but I guess the only thing that changed is that I present them in a secular context. The most direct means to eternal bliss. I think retreats can take many forms. But actually, the technique is not really the important thing, although most people think it is. Roche highlights three simple meditation techniques for beginners, along with topics such as common meditation myths, how to incorporate mini-meditations into spare moments of the day, how to overcome obstacles and customize meditation to your needs, and most interestingly of all – how to use meditation as a tool to explore your inner passions and enrich your life. He was fresh out of prison. The reason for that is that this book is a rallying call for giving up life as we know it and transforming the conditioned mind. It’s not straightforward. He was just an ordinary guy, you know—challenged and not always making the best decisions. These activities include generosity, discipline, patience, energy, clarity, and wisdom. 3 It’s very different. The Heart of Buddhist Meditation: The Buddha’s Way of Mindfulness, Teach yourself to meditate: over 20 simple exercises for peace, health & clarity of mind, Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation, Five Steps to Start Practicing Mindfulness, Rainer Maria Rilke, the Poet Who Taught us to See Light in the Dark, A Series of Unfortunate Events: Irony and Lessons Learned, 10 Unforgettable Quotes from The Unbearable Lightness of Being, The 7 Best Self-Help and Self-Improvement Books, Isabel Allende: The Life of an Extraordinary Writer, Sally Horner: The Sad Story of Nabokov's Real Lolita, Paulo Freire, an Educator Who Changed the World, The Differences Between Genius and Gifted. So I felt that in those simple haiku in that book, he just captures a moment, that, for me, reflected a very similar experience at that time. You’ll find concise and detailed instructions about how to progress through each stage of the meditation path, and how to hack your mind in order to improve memory, focus and concentration.