Like Nutrisystem, its convenience makes it a keto-friendly favorite of busy people. However, remember that no single diet will work for everyone! The book gives great science behind the diet and the interaction of certain foods with the body. Also, since my picture posted on the company website after winning the annual remote control boat regatta showed me I had put on some serious weight. Holiday Keto: Eat, Drink and Still Shrink! There's a problem loading this menu right now. The recipes are simple and delicious. The Poached salmon spinach salad, the Greek salad and South Beach chopped salad with tuna for lunch. Your recently viewed items and featured recommendations. It works. The South Beach Diet menu is a balance of nutrient-dense foods emphasizing: good carbs, lean protein, fiber, and healthy fats. When reading South Beach Diet reviews online, it’s important to remember that no single diet will work for everyone. I picked it up because I wanted to be happier with myself and a blogger mentioned that it had worked for her. It’s not “diet” food–it’s satisfying, flavorful dishes that are good for your health and your waistline. Bottom line: Eat all the meat, fish, veggies, nuts, eggs, cheese and oatmeal you want. South Beach Diet rates highly for short-term weight loss, but not well long-term. Here’s how the diet really works: (from These items are shipped from and sold by different sellers. I mostly have given up the bread and baked potatoes. It is literally ricotta cheese w/a little flavor and it's amazing! You'll enjoy normal-size helpings of meat, poultry, and fish. This was in 2003-2004. PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.You will keep your ideal weight...and maintain your health and vitality.With recipes and meal plans for each phase! I prepare everything and help her stay with the program. All told I've lost almost 50lbs. While you are on the program, the South Beach diet educates you on the difference between “good and bad” carbs and fats. A successful diet should address the psychological component of weight loss, and foster positive, life-long behavioral change. Here’s how South Beach scored: The South Beach Diet scores highly for “short-term weight loss,” but lower for “long-term weight loss.”. Really good but made obsolete by the Supercharged edition that came out 5 years later. The South Beach Diet is generally safe if you follow it as outlined in official South Beach Diet books and websites. After I purchased the South Beach Diet book I lost 25 pounds in 45 days. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. The recipes are lovely and I must have made 90 pc of them. The basic idea is eating low-glycemic foods so that your blood sugar doesn't spike and so you don't get cravings to eat more food that your body need. It's a way of changing your eating habits for the rest of your life. by St. Martin's Paperbacks. Very healthy and tasty food, surprisingly abundant variety of excellent recipes, which even I can prepare w/o problems. Tip: You’ll also need to drink at least 64 ounces (8 cups) of water each day to stay hydrated, so keep a good water bottle handy! In an attempt to further investigate whether the South Beach Diet really works, let’s look at independent studies and clinical trials. Reviewed in the United States on October 13, 2017. The majority of users leave a positive review or rating, so let’s look at South Beach Diet reviews by users to learn about the pros and cons of the South Beach Diet. By considering user reviews, expert ratings, and the results of clinical studies, we have a pretty good idea of how, and if the South Beach Diet really works. This book makes so much sense. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Very thorough diet guide. ADD some of your own fresh grocery foods. I also made the recipes for my hus. The only South Beach Diet (r) Book with the science behind the eating plan. I still have more to lose so I plan to stay on the diet for a while. I know it's not for everyone and not everyone can benefit but I did and will never be the same after the knowledge I've gained about the glycemic index and carbs and the affect on blood sugar. I actually lost a pile of weight on this diet in 2005, & what I like about it to this day is the 'vegetarian' recipes are so delicious I continue to make them now being a vegetarian. You do need to exercise, I did 30 minutes of walking at a fast pace. Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. My goal now as far as my body goes is to be healthy and happy and fit, and the best version of myself.”. Excellent book. Slice the tuna thinly, and lay it on top of the bean mixture. I read this one first after the diet was recommended by my doctor, and it got me started - it's an easy read that really explains how sugar can affect you, enough that it really motivated me to follow the diet and stay away from the sweets! Accept no substitutes. Updated hourly. Wish me luck! I’ve recently been diagnosed with insulin resistant PCOS. your best shape ever THE HANDBOOK Your South Beach Success Starts Here! Got to get that protein. Reading and studying this book makes me want to make healthier choices for a healthier life. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. And I've got about 10lbs to go! Originally published as a best-selling book, the South Beach Diet is now a full weight loss program with monthly meal delivery. This book makes so much sense. The diet is easy, your never hungry, and I lost 15 pounds in 15 days. The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods, Intermittent Fasting 16/8: Delightful Recipes & Meal Plan for 3 Weeks Lose Weight with the Revolutionary Intermittent Fasting 16/8 Method, A New Turn in the South: Southern Flavors Reinvented for Your Kitchen: A Cookbook, The Complete Guide to Keto: The Never Hungry Diet, THE SOUTH-BEACH DIET COOKBOOK FOR BEGINNERS : PERFECT GUIDE TO FEEL GREAT, HEALTHY AND LOOSE WEIGHT WITH SOUTH BEACH DIET. I joined her on the diet. After the initial 2-week "Phase One" where carbs and sugars are off-limits (kinda torturous), the "Phase Two" weight-loss portion of the diet is an eating plan that I think I can stick to. So, how much weight can you expect to lose? To learn more about why the South Beach Diet may or may not work, let’s now look at expert ratings. The program starts out with a restrictive menu in Phase 1, but after that initial week you’ll move on to more menu variety Phase 2. The South Beach diet also encourages exercise to help speed up your metabolism and facilitate weight loss. Change Your Life. You’re also allowed several DIY meals each week including one breakfast, lunch, and dinner on your own. I told him and another doc that i was just following the book's advice. Just finished up reading this book for a second time as I needed to relearn how to eat healthy! My fiance and I are both on the second week of it as a pre-wedding slim down/health kick. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. It teaches you to rely on the right carbs and the right fats--the good ones. Let’s look at ratings from users and experts to decide: In my search for verified customer ratings of the South Beach Diet, I was surprised to find that the best resource is actually on their own website. I followed the diet pretty closely for a week but it left me feeling exhausted. Well, if 11 million people have tried the South Beach Diet (online or book) then they must be doing something right?! I bought this book again because I gave my 2 ones as gift to other friends. I followed the diet pretty closely for a week but i. I picked this up because it was the one fad diet that seems to actually make sense, and it sounded easy to follow. | User Reviews | Food | Sample Menu | Results? South Beach Diet for Beginners: Ultimate Guide to Healthy Recipes to Kick Start Meal Plans! Some recipes that I liked were the Oatmeal pancakes, cheesy frittata and sunrise parfait for breakfasts. Error rating book. I also made the recipes for my husband and he lost 30 pounds! A diet where I don't feel hungry! I'm still in the process of making some of the recipes - have certainly not tried them all - but some are amazingly simple and delicious, like the ricotta creme dessert! This diet is full of common sense and I have lost weight by following the guidelines. I'm sure this diet isn't for everyone - it's certainly about personal fit - but it spoke to me and my individual issues (like blood sugar spikes and drops, and becoming starving and irritable), and for me hearing about WHY eating healthy works worked for me! There's no mandatory exercise, and you're never left craving more food. Those are before and after photos of Jesse James Decker, who used the South Beach Diet to lose 25 pounds of stubborn weight after baby number three.