Baked Beans, tinned Samphire If you continue to use this site we will assume that you are happy with it. Whitecurrants, Bacon (back/very lean/all visible fat removed) https://www.TickerFactory.com/weight-loss/wjCXRXA/. Fennel Plantain Broad Beans Crayfish Spring greens Baby sweetcorn Soy Sauce your own Pins on Pinterest Dried pasta, wholewheat/wholemeal* If you need a little extra inspiration, take a look at these recipes here on Slimming Violet, which consist entirely of free foods…. Limes Tofu, naturally smoked & plain, Buckwheat Venison, Quorn Mince & Fillet Pieces Physalis Turnip Nectarines Bulger Wheat Lamb You don’t need to weigh or measure your portions, and it’s recommended that Slimming World free food makes up two thirds of your plate at any meal. Sharon Fruit Winkles, Bream Haddock, plain/smoked Chicory Seafood – Slimming World Free Food. For allergens, including cereals containing gluten, see ingredients in bold. Oxtail May also contain peanuts and nuts. Blue Dragon Street Food Satay Skewers are being recalled from Tesco stores by AB World Foods as a precautionary measure, as they contain mustard which is not declared on the label. Lychees Dover Sole Mustard Powder Celery Pilchards, tinned in brine/tomato sauce Pheasant Split Peas, Fat free dressing, French/Italian/vinaigrette Chicken (skinless) Onion Veal Pineapple Sardines, fresh/tinned in brine/tomato sauce Courgettes Time to get my confidence back :) LauraBelle's slimming world diary. Aubergine Lobster *fresh pasta and noodles carry a Syn value. Pork Calculate. Turbot, Aduki Beans Peppers, all colours and varieties Okra Lemons 5 Sins. Tilda, carry a Syn value. Want to know how many Syns is in something? Pearl Barley Lettuce The classic noodle dish with a rich blend of soy sauce, garlic and ginger. 16 Sins. If I’m cooking just for myself, this Chinese chicken fried rice is my go-to. Discover (and save!) Sign up for my weekly email so you never miss a new recipe! Melon Water, Sugar, Dark Soy Sauce (7%) [Water, Salt, Sugar. Calculate. Get Rid of this ad and join in on the conversation for free today! Runner beans Duck SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Kale Mineral water, still or sparkling, plain and unflavoured Prawns Redcurrants This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. However, because our products can stay on shelves for a long time, it is possible you may find some packs remaining on sale labelled with older information that would have been correct at time of manufacture. Apr 29, 2017 - When you are in a rush and want something quick and tasty - add to grilled meat and serve with lots of veg. Capers Tap water Green beans Your privacy is important to us. August 2020. Black Eye Beans Borlotti Beans Jul 21, 2017 - This Pin was discovered by Mary Goode. Oyster Sauce Flageolet beans Suitable for Tea, herbal infusion drinks, all varieties and flavours, Apples Your information will *never* be shared or sold to a 3rd party. Rhubarb (raw only) Tuna, fresh/tinned in brine or spring water, Clams Purple sprouting broccoli Mussels Hare Rabbit Vitasia oyster sauce - average free on all plans Exotic Food authentic Thai mango sauce - the only possible similar thing I can find is Encona, Indian Sweet Mango Chilli Sauce which is 1 syn per tbsp on all plans Blue Dragon fish sauce - free on all plans Hoisin sauce - average of 1.5 syns per tbsp on all plans Tomatoes Pinto Beans Blue Dragon Squeezy Sweet Chilli Sauce, Mild (1 level tbsp) 1½ Apr 26th '16, 10:00 AM sarahc4536. Raspberries For a better experience, please enable JavaScript in your browser before proceeding. This one is simple to make, and perfect for those nights when you want a home cooked meal from scratch, but you don’t have time for any fuss. and Yams. your own Pins on Pinterest You are using an out of date browser. Does anyone know the syn values in these packets of sauce? Carrots Salmon, fresh/tinned/smoked Oranges Loganberries Mandarins Kidney Beans Beetroot Cranberries Kidney Peaches Vegetarians. Asparagus Radishes Star Fruit Calculate. Fat-free natural fromage frais at first, hehe. Mixed Salad Leaf Blue Dragon sauce syns per sachet: Oyster/spring onion - 6, sweet n sour - 5, teriyaki - 6, spicy Szechuan tomato - 6, sweet soy with garlic and ginger - 5, kung po 5.5, chow mein 6. Figs Herrings We endeavour to keep the information on our website up-to-date when it comes to changes in ingredients, recipes or processes. Heart Stock cubes & bouillon powder, all varieties Whelks Grouse Watercress It may not display this or other websites correctly. Liver Tap here! It may not display this or other websites correctly. Prickly Pears Turkey Hoisin sauce - average of 1.5 syns per tbsp on all plans. Tilapia Blue Dragon Sauces Syns. 8. This is great news for any dieter. Garlic Was lovely! Pumpkin ! Nutritional Info rmation. If you’ve got questions, then you’re in the right place, as I’ve got the answers you’ve been looking for. Broccoli This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Exotic Food authentic Thai mango sauce - the only possible similar thing I can find is Encona, Indian Sweet Mango Chilli Sauce which is 1 syn per tbsp on all plans. Seafood or Crab Sticks, Carp For a better experience, please enable JavaScript in your browser before proceeding. Crab, tinned/fresh Passion Fruit Oysters Cuttlefish Mullet Red Snapper Brussels sprouts Mango Potatoes Vegans Sharwood's Chow Mein Stir Fry Melts Mild (Per 1/2 (324g) portion of the on pack recipe) 318 Calories. Marrow Chard If I'm making it for two I usually use a sauce, but if it's just me I have soy sauce and garlic. Plain Quark, Coffee, black, all varieties I’m here to share advice, tips, and recipes so you can make Slimming World work for you. I remember from doing slimming world before that they were fairly low. Celeriac Dragon Fruit Figs Gooseberries Grapefruit Grapes Greengages Guava Kiwi Kumquats Lemons Limes Loganberries Lychees Mandarins Mango Melon Nectarines Oranges Papaya Passion Fruit Peaches Pears Physalis Pineapple Plums Pomegranates Pomelo Prickly Pears Raspberries Redcurrants Rhubarb (raw only) Satsumas Sharon Fruit Star Fruit Strawberries Tangerines Ugli Fruit Whitecurrants. Papaya Tea, black/green, all varieties But what exactly are they all about, what’s included, and how should you add them into your diet? Blackberries **Microwave rice pouches, e.g. Ask members for Syn values, or post the nutritional information so others can help work it out. Get Rid of this ad and join in on the conversation for free today! Octopus Beef mince, lean, 5% fat or less Satsumas Attempting 5:2 Diet combined with healthier eating, [FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Hoi Sin & Garlic, ambient 120g sachet[/FONT], having an Extra Easy day, choose the lower, [FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Peking Lemon, ambient 120g sachet[/FONT], [FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Teriyaki, ambient 120g sachet[/FONT], [FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Black Bean, ambient 120g sachet[/FONT], [FONT=Arial, Helvetica, sans-serif]Blue Dragon Stir Fry Sauce, Sweet & Sour, ambient 120g sachet[/FONT]. Gherkins You must log in or register to reply here. For a real feast, add my Syn free Bombay potatoes, and Syn free onion bhajis. Halibut Artichokes Kumquats Cassava Moderator . You are using an out of date browser. Everyone loves a good chilli con carne, right? Goat Pomegranates Scallops Plums Cannellini Beans Blue Dragon products - Keep exploring, Authentic Asian Street Cuisine. Rice**. Apricots Blue Dragon Teriyaki Stir Fry Sauce (Per 100g) 109 Calories. Endive Strawberries Sweetcorn, on the cob/kernels Sharwood's Chow Mein Stir Fry Melts Mild (Per 100g as sold) 162 Calories. Mung Beans Bean sprouts The ones I have are: Hoi Sin & Garlic Peking Lemon Teriyaki Black Bean Sweet & Sour Thanks in advance for any help. Hake Sea Bass Rollmop Herring Read More Herbs Cordial/squash, no added sugar, all varieties and flavours Cabbage Dried Pasta, All Varieties* Pomelo Vinegar, all varieties, Alfalfa sprouts Pears John Dory Sweet potatoes Blueberries Stock pots/melts/gels, all varieties The Slimming World Syns forum has the answers! Please can anyone tell me the syn value for the 120g stir fry sauce sachet made by blue dragon it is the chow mein stir fry sauce - sorry to keep asking but wont be able to get to class until after xmas, 1 syn for 20 calories 5 syns on all plans, have decided its not worth the syns and will sprinkle some five spice and soy sauce on my stir fry.