From healthy blueberry muffins to savory muffins, these recipes will keep you full. ), BLUEBERRIES!! (personal preference, could also use chocolate chips. Top each protein blueberry muffin with a couple blueberries and throw them in the oven on 375F/190C for around 15-20 minutes. Do you have a preferred type of protein powder? Inspiration for this recipe comes from our best friend here in New England, Dunkin’ Donuts! They sort of look like minis. Today we reinvent a favorite! Thank you is not enough. Subscribe for free recipes& entertaining tips! They’re so easy and so quick to make. A box of SIX (6) delicious blueberry protein muffins packed with wild frozen blueberries and added whey protein for more than 10g of protein in each muffin to slay your desires.. Blueberries are an excellent source of several vitamins, beneficial plant compounds, and antioxidants. Do you use a regular size muffin pan? In a large bowl combine flours, protein powder, baking powder and salt. This was one of those recipes that turned out even better than I imagined! Hello – love the muffins. You’ll see them rise up, that’s when they’re done. This site uses Akismet to reduce spam. I also add cinnamon and a touch of vanilla as well to sweeten them up. looks yummy! I love your blog. Just found your blog through Artful Blogger. Mix in wet ingredients, folding in blueberries last. These protein blueberry muffins are DELICIOUS! I swear these gluten free, 0 added sugar, and dairy free muffins did NOT disappoint me like my last try at making healthier muffins! I loved these. Kelly, I can’t believe these are so healthy! These turned out perfect for me! I love the muffin idea for breakfast and it’s a great way of getting more protein. In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla. If your mix is too thick, add in some egg whites! Whether you aspire to a higher level of fitness or competing against the best, No Excuses Nutrition can create a customized nutrition program to push your body to the next level. I’ve made these muffins several times and I absolutely love them! Thanks! This recipe only takes about 30 minutes total (10 to prep & 20 to cook) We love this blueberry muffin recipe because it makes about 8 big muffins or 10-12 regular sized muffins. To start, preheat the oven to 350 degrees. That’s a pretty expensive recipe if so. Feel free to add a couple tablespoons to the mix to make these even MORE scrumptious (though it will increase the fat content and calories from what I’ve listed). These look amazing! How was the taste? I’ll get into those a bit later, but one of the things I struggle with during the week is making time to not only workout first thing in the morning, but to then make myself breakfast while still managing to get ready, pack my lunch and head out the door to work. I used walnuts instead of almond flour because I cannot figure out where to buy the almond flour. Thanks! Thank you for your awesomeness on sharing these great recipes! ★☆. Sounds great! You have opened a door to a new frontier for me sister. Rate this recipe what protein powder do you use? I use a similar one, but with pumpkin!!! Looks so good! I like the blog site this product is linked to as well. Looks delicious! Create a free website or blog at Not really- the pancake mix has buttermilk powder, whey protein isolate, oat flour, quinoa flour, dried peaches, baking soda, baking powder, corn starch and xantham gum, so it would take a lot of trial and error to find an adequate substitute . I just made these muffins and did not come as a tasty as I expected- not sure if it was protein powder or what Also, when I mixed mine together it was very dry and not the same consistency as the video showed. Suzanne, Suzanne, you can always use substitutes like coconut flour and coconut milk. These weighed in at 130 calories/muffin, so I went ahead and made them just to see how they’d turn out. We have an egg allergy! Sooooo good! I LOVE the TIU girls Thanks for sharing this recipe…I might have to make some for tomorrow morning! As soon as I saw the protein muffin recipe I knew it was time to try operation:turn muffins into good-for-you food once again. I recommend pairing it with fresh carrot and lemon juice to kickstart the day! The texture was great and my family loved them too. Would love a follow back . Will probs add another banana next time for extra moistness . Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks. LOL If you ever meet an engineer, ask them if they are good at spelling. Your batter should yield pretty much exactly 12 muffins. I just tried these. The only problem I had was the protien powder I had kinda made it a bit like a pancake, but I brought a different brand added an extra banana and used LFS mix (couldn’t find almond flour) it was AMAZING!!! , Healthy Greek Yogurt Lemon Poppyseed Muffins, I have been able to find Kodiak Cakes mix on. Calories (​minus optional ingredients​): 140kcal, Fat: 2.8g, Sat fat: 1.2g, Carbs: 14.5g, Fiber: 3g, Sugar: 6g, Protein: 14g, Sodium: 187mg, Jamie Eason Signature Natural Whey Isolate in Vanilla, FlapJacked Buttermilk Protein Pancake Mix, ICE CREAM PROTEIN COOKIE SANDWICHES (VEGAN). This recipe makes 6 muffins, so fill 6 spots in a muffin tin. Blueberry Protein Muffins. I like to nuke mine in the microwave for about 15 to 30 seconds before eating and I usually serve with egg whites or some additional fruit so please make sure to fill up, breakfast is the most important meal of the day! Change ), You are commenting using your Google account. Made these twice now! Wasn’t sure if you had any suggestions! They’re also really low in carbs and super high in protein. Is there anything you can sub for pancake mix, oat flour, while wheat pastry flour etc? Suzanne. I focus particularly on protein, because kayak slalom is a high-impact, and sometimes very cold sport. The texture was kind of spongy I would like a more cake like texture but for the micro nutrients they are worth it. Thank you for sharing this recipe. Hi Kristin! I have made these twice (once from the original nutrition plan and once from this website), and both times the batter is liquid-thin and they rise into these horrible, oddly textured, shiny muffins!