Written by the late Tibetan Buddhist teacher, Chogyam Trungpa, Meditation in Action goes deeper into the practice of meditation in an interesting way that makes it stand out from the rest of the books on this list.
The thing about meditation is…you become more and more you.
If you’re interested in diving deep into your meditation practice and would like to learn a little about the origins of the practice and where it can take you (or where you’re going), you can’t pass up this classic audio collection from Watts. This book is interesting because it’s good for beginners (although some of it will go over your head), however, it also has an infinite amount of little wisdom for experienced practitioners alike (hence my reading it thirty times.). "The Power of Meditation" delivers a 28-day program that covers almost every element of the ... "Strength in Stillness". Nothing crazy, just make sure you’ve been meditating for a few months and are serious about getting the most from a long-term meditation practice. This book’s approach does not focus on the spiritualism of meditation but rather looks at meditation as an exercise.
I’d suggest this book to anyone who is just beginning their meditation practice and looking to start off with something from a reputable source yet that’s easy to get into (not too much deep-end-of-the-pool meditation stuff). You can get The Miracle of Mindfulness here. How Can Boundary Setting Turn a Toxic Friendship Into a Healthy One? Wherever You Go, There You Are by Jon Kabat-Zinn. There’s a lot to the practice of meditation, so enjoy the wisdom from these amazing authors and let them help you take your meditation practice to a new level. These are all masterpieces, so whichever book you decide to go with know that you’ll be in good hands. The Miracle of Mindfulness was the book that started it all for me.
It includes a ton of creative practices and suggestions as well – that stretch beyond just simply sitting in meditation.
3. You can get Zen Mind, Beginner’s Mind here. Salzberg covers the basics of posture, breath, scheduling, blocking out distractions, and so on.
All are incredible resources, whether you’re a budding meditator or experienced practitioner.
Some are about the formal practice of sitting in meditation while others are about meditating with your whole life. However, unlike Zen Mind, Beginner’s Mind, this isn’t an epic love letter to meditation and the quintessential Zen meditation guide, it’s more about little insights for and about meditation practice and how that applies to living everyday life. The Miracle of Mindfulness was the book that started it all for me. In this short read, Zen master Thich Nhat Hanh breaks down (in a very simple way) how to best establish a home meditation practice.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find …
Twenty years ago, finding resources on meditation was far more difficult. It discusses meditation in the most intimate way – a way in which only a true master could explain. Mindfulness in Plain English is a unique guide because it breaks down the topic of meditation in a way that none of the other books on this list do.
If you fit that classification, you’ll get so much from this book.
And some are just great resources for someone that intends to live a more meditative life. What’s great is that once you’ve finished the book, he has an accompanying podcast which just so happens to be one of my favorites. With this, Thich Nhat Hanh would introduce me to a… Insight Meditation: A Step-by-step Course on How to Meditate – Sharon Salzberg. Unlike many of the books on this list, this one is written for pure skeptics by someone who was once a hard skeptic himself – ABC News anchor Dan Harris. Buy on Amazon. Like 10% Happier, this book is perfect for anyone who is a bit turned off by the heavier Buddhist-themed speak or anything with a “spiritual” perspective to it.
However, keep in mind that anything by Watts is generally a little advanced. Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön. You can get Wherever You Go, There You Are here. He writes weekly on his blog.
This next book is virtually unknown, despite the fact that it’s by the same author as one of the great meditation classics I covered earlier– Zen Mind, Beginner’s Mind.
By no means is it shallow, as Kabat-Zinn is a deep meditator himself, but it’s more welcoming for a newcomer who might be turned off by such themes. With this, Thich Nhat Hanh would introduce me to a practice that transformed my life and rid me of my constant anxiety.
Zen Mind, Beginner’s Mind is a classic not just in the meditation space, as Shunryu Suzuki’s popularization of the “beginner’s mind” principle has made it catch on in other spaces, such as business and art.