Since rice grows in fields flooded with water, the inorganic arsenic present in the ground water makes its way into the plant. Research on Plants, Nutrition, Tea & Superfoods, Brown Rice (Oryza sativa): Health benefits and Side effects. heightened levels of pollution and the use of chemical fertilizers among other human activities lead to increases in inorganic arsenic levels. It is also very easy to digest. Anticancer: Some of the phytochemicals and minerals found in whole grains may be associated with a lower risk of certain cancers. Nowadays the advance of grain-processing technology made it possible for large scale production. J Med Food 2003;6:115-21. The High phytic acid, polyphenols, dietary fiber helps in lowering the glycemic index by slowing glucose absorption and improves insulin sensitivity (4). Germinated brown rice extract shows a nutraceutical effect in the recovery of chronic alcohol-related symptoms. Organic rice protein normally has a high quality due to the presence of branched chain amino acids such as valine, leucine and isoleucine, which the body requires to repair worn out tissues and muscles. This means that whenever you buy a product on Amazon we get a small percentage of its price. A protein overload can cause diarrhea and possibly liver damage. Brown rice has some side-effects which we can ignore like, Brown rice due to vitamin E, phenolic acid, oryzanol, and GABA also posses many health benefits like. Regular consumption of whole grains such as brown rice can assist in improving, fighting and preventing a number of health conditions such as diabetes and heart disease. Therefore, brown rice supplementations on diet suppress lipid accumulation and improve serum lipid profiles (9). One can use this useful supplement at any time of the day without negative implications. Constant and daily trainings or routine activities lead to a gradual deterioration of muscle fibers and cells. According to a study conducted in 2013, consuming rice protein after a workout significantly enhanced exercise performance and the body’s composition in the exact same way that whey protein functions. Supplements like brown rice protein help to burn up fat since proteins have a “thermic” effect due to the heat created during digestion. Popular belief suggests that brown rice in itself poses no threat to human health. The protein is essential in building up and repairing tissues while the minerals and vitamins complement the one provided by fruits and vegetables which they take in. View abstract. This helps in detoxify harmful molecules in the liver. Black rice is also known as forbidden rice or emperor’s rice. And should be consumed within 24 hrs of its cooking, Green vegetables (carrot, bell pepper, zucchini, broccoli). Save my name, email, and website in this browser for the next time I comment. Idiopathic Pulmonary Fibrosis: Symptoms, Causes & Treatment, Caffeine: Benefits, Dosage, and Side Effects, Moringa Extract: Benefits, Side Effects & Dosage, Mucuna Pruriens Extract: Benefits, Side Effects & Dosage, Nettle Extract: Benefits, Side Effects & Dosage, Bad Breath: Characteristics, Causes & Treatment, Grape Seed Extract: Benefits, Side Effects & Dosage, L-Proline: Benefits, Side Effects & Dosage, Gluten-Free Diet: What to eat, what to avoid, Raw Food Diet: Benefits, Potential Dangers & Tips, Ketogenic Diet: Benefits, What to Eat, What to Avoid, Overactive Bladder: Characteristics, Causes & Treatment, Ear Infection: Symptoms, Causes & Treatment, Bleeding Gums: Characteristics, Causes & Treatment, Body Dysmorphic Disorder: Characteristics, Causes & Treatment. Protein is present in many food sources such as fish, meat and dairy, among others. Brown rice (195 g/day) is a rich source of insoluble fiber, magnesium, vitamin E, vitamin B1 and phytochemicals which keeps the heart healthy by improvements in endothelial function and preventing the formation of atherosclerotic plaques and lower risk of stroke (12).