4 % 2g Protein. Fat 48g. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. 15 % 8g Carbs. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … There are 100 calories in 3 tbsp raw (15 g) of Bob's Red Mill Unsweetened Shredded Coconut. Calorie Goal 1,810 cal. Fat / Lipides 65 g 100 %. Percentages are based on a diet of 2000 calories … Daily Goals. Daily Goals. Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . There are 100 calories in 3 tbsp raw (15 g) of Bob's Red Mill Unsweetened Shredded Coconut. Generic - Unsweetened Shredded Coconut. How does this food fit into your daily goals? While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Sodium 2,290g. Fitness Goals : Heart Healthy. Nutritional Info. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Visit CalorieKing to see calorie count and nutrient data … Cholesterol / Cholesterol 0 g 0 %. Saturated / satures 57 g + Trans / trans 0 g 285 %. 81 % 19g Fat. Toggle navigation Toggle search bar. 10 / 2,300g left. : Calorie breakdown: 82% fat, 15% carbs, 4% protein. 190 / 2,000 cal left. You'd need to walk 56 minutes to burn 200 calories. 81 % 19g Fat. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. 19 / 67g left. Log Food. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. There are 200 calories in 1 1/3 cup (30g) of O Organics Organic Shredded Coconut, Unsweetened. Ingredients: ingredients: coconut, sodium metabisulphite. Nutrition facts and Information for Unsweetened Shredded Coconut (15g = 3 tbsp) ... and alcohol. Coconut meat is high in fat and calories while moderate in carbs and protein. Ingredient Specific Calorie Information From Our Recipes: Calories In Mango with shredded coconut and cinnamon Calories: 143 , Fat: 1g , Carbs: 36g , Protein: 1g , Fiber: 5g Serving Size : 28 grams (1 ounce) 190 Cal. : Calorie breakdown: 82% fat, 15% carbs, 4% protein. Calorie Goal 1,810 cal. Unsweetened Coconut Flakes Nutrition | Livestrong.com Log Food. 190 / 2,000 cal left. Calories / Calories 660. 001755. Unsweetened Coconut, Shredded. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Generic - Unsweetened Shredded Coconut. Serving Size : 28 grams (1 ounce) 190 Cal. Nutrition Facts Valeur nutritive. 4 % 2g Protein. Allergens: contains sulphites. 15 % 8g Carbs. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database.