Serving Size : 105 g. 350 Cal. Vitamin A  500 / 2,300g left. 15%, Calcium  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Strawberry Swirl Cheesecake. 2,000 calories a day is used for general nutrition advice. Grilled Shrimp Bowl. There are 210 calories in 4 oz (113 g) of Long John Silver's Fries - Basket Combo Portion. Sodium 1,800g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Long John Silvers Fries - Reg. Source: Nutrient data for this listing was provided by Long John Silver's. 44 % 17g Fat. 5 % 4g Protein. Most of those calories come from fat (38%) and carbohydrates (57%). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Comprehensive nutrition resource for Long John Silver's Fries. Desserts. 0%, Vitamin C  15% of your daily recommended consumption will be filled by 1 serving. Share. Like friends. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. How does this food fit into your daily goals? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calories in Long John Silvers Fries Platter Size, Calories in Long John Silvers Fries Platter Portion. Nutrition Facts Fries Serving Size: 1 Individual. Foods that are both nutritious and filling are considered better choices for weight loss. Meals. 2,000 calories a day is used for general nutrition advice. The Self NutritionData method and system is covered by U.S. Patent No. 17 / 67g left. 51 % 44g Carbs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. sides . 5 % 4g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutritional Info. Is this information inaccurate or incomplete? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 44 % 17g Fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Burger King Chicken Burger: Is It Healthier? Long John Silver’s is a chain of fast-food seafood restaurants. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Long John Silver's Long John Silver's - French Fries. 8%. Virtually everything on the menu is fried, but there are some baked options available, which are usually healthier. Platters. Long John Silver's Nutrition Facts. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In 14 Grain Bread, Calories, Fat, Protein, Fiber, & Carbs In Crookneck, Calories, Fat, Protein, Fiber, & Carbs In Pumpkin Bran Muffin, Calories, Fat, Protein, Fiber, & Carbs In Chuck, Calories, Fat, Protein, Fiber, & Carbs In Wheat Thins, Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5.45 mph (11 minutes per mile).