main content. There are 180 calories in 1 serving of Kala Chana. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. Calories from Fat 41. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 160 calories in 100 grams of Chana Dal. Calories, fat, protein, and carbohydrate values for for Chana Dal and other related foods. Calories in Chana Dal(1 Cup Weighs 191.4 Grams). 60 % 47g Carbs. Calories 252 % Daily Value * 7% Total Fat 4.5 g grams. There are 352 calories in 1 cup of Chana Dal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. Get full nutrition facts and other common serving sizes of Chana Dal including 1 serving and 1 cup. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2% Saturated Fat 0.4 g grams. Get full nutrition facts and other common serving sizes of Chana Dal including 1 serving and 1 cup. 9 % 3g Fat. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. * Reference intake of an average adult (8400 kJ / 2000 kcal). Generic Generic - Chana Dal (Dry) Serving Size : 100 g (dry) 327 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values are based on a 2,000 calorie diet. For a more nutritious diet, select foods that fall on the right half of the map. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. 32 % 25g Protein. Calories, fat, protein, and carbohydrate values for for Chana Dal and other related foods. Get full nutrition facts and other common serving sizes of Kala Chana including 100 g and 1 cup. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Cambells Select, Calories, Fat, Protein, Fiber, & Carbs In Yukon Gold, Calories, Fat, Protein, Fiber, & Carbs In Gluten Free Pizza, Calories, Fat, Protein, Fiber, & Carbs In Rambutan, Calories, Fat, Protein, Fiber, & Carbs In Ham And Swiss Sandwich, Calories In Inspirational healthy Chana Dal, Calories In Soya oats ragi chana dal porridge, Calories In Chana Dal with Seasoned Basmati Rice. There are 160 calories in 100 grams of Chana Dal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Chana Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Chana Dal. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Amount Per Serving. Your daily values may be higher or lower depending on your calorie needs. ... Chana Dal, 100g (1 serving) Calories: 350, Fat: 2g, Carbs: 55g, Protein: 20g. Get full nutrition facts and other common serving sizes of Chana Dal including 100 g and 1 serving. Daily Goals. BENGAL GRAM (CHANA DAL)Mention which group of food it (Bengal gram) belongs to.Pulses Mention its nutritive value.• Protein—17.1 g per 100 g • Fat—5.3 g per 100 g • Calories—360 per 100 g Rich in minerals and B group vitamins such as riboflavin and thiamine.