Was. Log in. This was originally published on October 5, 2014, and updated on October 22, 2019. Followed recipe and had a strong acidic taste to it. I love connecting with readers so follow me on my social networks and let's be friends. . Your email address will not be published. Greek yogurt is high in protein and low in fat. So, this soup is kind of like a chili mixed with a brothy soup. Put the lid on an allow to heat all the way through, then enjoy! In a medium sized skillet set over medium-high heat on the stove-top, melt the butter. ★☆ Do you start out cooking the first ingredients in the slow cooker with the 7 cups of low salt chicken broth? can of crushed tomatoes…not 128! It would be a perfect breakfast! My name is Amy Tinnin and I am so glad you are here! My friends and I have a clean eating meal swap and I was thinking of making this! Your email address will not be published. Disclosure: This post may contain affiliate links. JEALOUS. Cook for 3-5 minutes until they are slightly softened. xxoo. Our best tips & recipes to perfectly sublime smoothies! So, yes, you can definitely change up the vegetables. Thank you for these recipes! I made this tonight for dinner, and it was DELICIOUS! Slow Cooker Quinoa, Chicken and Kale Soup. Everyone’s happy and kids can enjoy. This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa, kale and beans. Toss and then put back in for 5-10 more minutes until golden brown. Welcome! Remove the chicken and shred with two forks. Dice onions, celery, carrots to bite sized pieced. Additionally, if you think that white meat turns out too dry when slow-cooked, you'll probably prefer thighs in this recipe. You could start with 10 minutes on high pressure with a natural release? Added garlic onion and chili powder for a little heat . I’m telling you, spices really are the key to any soup. If you try it let us know how it turns out! cubed ( I did not peel my potatoes, but you can), Healthy recipe, Healthy soup, Healthy soup recipe, Slow- Cooker recipe. What makes this soup…healthy? Whether you’re in need of a little diet reset, or you just want a warm, nourishing bowl of stew, this one is for you. ★☆ Wanted to see if it would fit my macros! She’s officially, We had our family photos today. Now, let’s make some Slow Cooker Chicken Kale, and Sweet Potato Stew! I’m making it for dinner tonight , can’t wait. Isn’t there a taco place in Uptown on Hennepin that’s pretty good?\. Yay, so glad you and your husband enjoyed the stew Leslie! I can’t believe we’re eating stew in June, but it was a perfect rainy day for it!! Other options are to add diced squash, zucchini, cauliflower, or broccoli. I love soups for meal prep because they are so simple to freeze and reheat down the road. I am really loving your blog and recipes. Thank you! I added a bit of lemon juice because I love the way lemon pairs with both quinoa and kale. Which also means of course I couldn’t leave out the cheese :). One spoonful in and he said “add this to our weekly rotation PLEASE!”. http://www.myfitnesspal.com/recipe/view/273947517840685, This looks perfect for football Sunday. I made this tonite and it came out sooooo good! Well, basically, I do. Add the chicken to a 6-quart slow cooker, set aside. Thanks for your review! Hope you enjoy! If I’m running short on time and cooked it on the stove top how long can it cook for? I’m also gonna pin this post on my Pinterest board my followers will love it. Good soup that smells amazing, I thought it was lacking some flavor so I added more lemon juice. Bake tortilla strips at 400ºF for 5 minutes. Crockpot Loaded Mexican Chicken Soup Cut 1/2 onion and celery into large pieces. . Tina, I’m so glad you’re enjoying this recipe and making it your own by adding the quinoa. . I, 6-Ingredient Slow Cooker Enchilada Chicken, 20 Easy, Healthy Soup & Stew Recipes to Just Throw in Your Slow Cooker, 18 Easy Chicken Breast Recipes to Throw in the Slow Cooker, 6-Ingredient Slow Cooker Chicken Taco Chili, Slow Cooker Chicken, Kale, and Sweet Potato Stew is packed with protein and veggies and is so easy to make with a short list of simple ingredients.