This recipe was originally shared in 2007.  It was edited and re-published in 2019. Heat a large wok over high heat. for more information and how to get in touch. If you’d like to try swapping out a few of the vegetables in this recipe for something else, I do have a few suggestions. #COOK’S TIP: If time permits, this recipe is even more delicious if the vegetables are stir-fried separately, each cooked vegetable being removed from the wok before continuing with the next. Recipe Girl®© 2020 , All Rights Reserved. Have a good weekend! Chinese Mixed Vegetable Stir Fry is one of those classic Asian recipes that never go out of style. The veggies are stir fried with a simple Asian-style sauce. Here's some ideas. It’s a keeper. Print Recipe Pin Recipe. This simple stir fry recipe is a website favorite! Vegetable Stir-Fry Recipe. … This may be a side dish or a main dish served over noodles or rice. Light, refreshing, and has great flavor! Homemade © J Sainsbury plc 2016, clove of garlic, peeled and finely chopped. Chinese vegetable stir fry may not qualify a place on the banquet menu, but it remains as the most popular dish among Chinese households. Jasmine rice is my favorite rice to make for serving with this Asian Vegetable Stir Fry. #VARIATION: Any type of nut could be used in this recipe, for example walnuts, hazelnuts or almonds.# My advice to you is to visit your local Asian market, and you’ll find a lot of vegetables there that you won’t spot in a traditional grocery store. Cook for 3 minutes, stirring continuously, then add the garlic and cook for another 1 minute. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. This is both pleasing to the eye and delicious! Chinese style noodles (sold in your market’s International aisle) are easy to make, and they’re good when served with stir fry too. If preparing this as a gluten free dish, be sure to use a brand of soy sauce that is designated as GF. A fast supper to make with a mix of crispy vegetables and a tangy oriental sauce. Serve the vegetables slightly drained of the sauce. I also added water chestnuts. A marvellous blend of Chinese vegetables and nuts, stir-fried in a little oil and then cooked in an aromatic sauce. I added chili pepper flakes to the veggies and brown sugar to soy sauce mixture. Awesome stir fry recipe! In a large nonstick skillet, bring 1 inch of water to a rapid boil. Add the broccoli and cook for 2-3 … Stir in the sauce and cook for a further 2 minutes. Slice thinly. 19.9g protein, Don't have the ingredients or just fancy a change? Jasmine rice is my favorite rice to make for serving with this Asian Your email address will not be published. Yardlong beans, also called asparagus beans, are great to add to a stir fry. Never cooked it with water before. In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … We love making this and my kids absolutely enjoy it. Japanese eggplant is delicious too. We’ll be making this again soon! That’s it! Its popularity is because it can be completed within five minutes, with only a handful of ingredients. Peter in New Zealand. But if you’re vegetarian, or if you just enjoy eating a meatless meal once in a while, it’s totally delicious served over rice or Asian noodles too (use vegetable broth for vegetarian). Chinese vegetables - How to stir fry with garlic (easy vegetable … We absolutely love this dish when we’re looking for something light and healthy for dinner. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Mustard greens and garlic chives are also delicious additions to an Asian Vegetable Stir Fry. Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog in 2006, which houses over 3,000 original and adapted recipes. Thank you for this quick and delicious recipe. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes. Yum!! Stir-fry Chinese vegetables are so easy to prepare that we often take it for granted. Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes. Finish by cooking all the vegetables together for 30 minutes in the chicken stock as above.#, 2 dried lotus roots, soaked overnight in water, ½ green pepper, seeded and finely chopped, 3 oz dried Chinese black mushrooms, soaked for 1 hour in warm water. Using your favourite vegetables, in combination with soy sauce, it makes a well balanced stir fry. Enjoy over 3,000 recipes, entertaining tips, and travel adventures! This came out great, my 9 yr old even love it! This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. Delish! Love this stir fry recipe. We’re doing our best to feed the nation and are now working with the government to prioritise the nation’s most I made it tonight on a whim, served with brown rice and minus the beef. this link These would all be interesting additions, so give them a try! I’ve only ever used oil in my stir-fries. I actually had some fresh green beans to use up and added them. Thank you. Typical values per 100g: Energy 749kj/179kcal, 118.5g carbohydrate This is the global search area. Choy Sum is similar to Bok Choy and can be used in a stir fry. There are a lot of Asian vegetables, and they’re not all in this dish. 7.6g fibre Cook the rice according to the instructions on the packet. I added cauliflower and celery. Add 2 tablespoons of the oil. Subscribe to receive all new recipes for dinners, desserts, breakfast and more delivered right to your inbox! A colorful assortment of vegetables,” Chinese Stir Fry” – will probably substitute for the snow pea with snap pea (sugar snap pea) as they are available year round, the frozen ones. Thanks for a great recipe. In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Even my picky eaters loved it. Stir through the peanuts, then serve with the rice. If you’re a fan of stir fry recipes, you might also enjoy my Three Pea Stir Fry (a medley stir fry of three different kinds of peas). Super easy to make and really delicious. 20 Best Chinese Vegetable Stir Fry Recipes | Omnivore's Cookbook I serve it up with a little bit of grilled chicken for a complete meal. Lori now spends her days creating family-friendly recipes for entertaining and every day. This forum is not managed by customer services, please follow Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! She also develops recipes, photographs food and writes for a variety of companies, websites and publications. Meanwhile, heat the oil in a large pan or wok over a medium-high heat and add the stir-fry mix and peppers. I'm Lori Lange, recipe developer, cookbook author, and Mom. A marvellous blend of Chinese vegetables and nuts, stir-fried in a little oil and then cooked in an aromatic sauce. Your email address will not be published. vulnerable people for home delivery. My Lemony Stir Fried Sugar Snap Peas are pretty delicious too! Chinese vegetable stir-fry Recipe. I have to say your way gives the veggies more taste. It also cooks quickly- in about 15 minutes. Made this for dinner—-awesome! We all loved it. Hi! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Add bell pepper, peas, … Required fields are marked *. Learn how to make stir fry utilising two cooking methods. Hey thanks for your recipe. Thanks. Ready in 25 minutes Cooking time 15 minutes Prep time 10 minutes Serves 4 Sainsbury's. #TIME: Preparation takes about 10 minutes and cooking takes approximately 35 minutes.# Udon Noodles with Asian Vegetables and Peanut Sauce, Chicken Stir Fry with Asparagus and Cashews. I loved it to bits. This was delicious! The search input is not yet in focus. Snap a pic and hashtag it #RecipeGirl — We love to see your creations on Instagram, Facebook, and Twitter! Cook on medium heat for 1 minute. Season with salt and pepper and cook for 30 minutes, stirring frequently. Find out what you pair the stir fry with and enjoy! Thanks again. It’s light and fluffy, and it has a good texture. Cook the lotus roots in boiling, lightly salted water for 20 minutes. asian vegetable stir fry, vegetable stir fry. 2 thoughts on “ Chinese Vegetable Stir Fry ” Hugh July 29, 2018 at 5:30 pm. 289 people have saved this recipe Find the closest shop. So many great flavors! Heat the oil in a wok and stir-fry, in the following order, the bean sprouts, peppers, onion, Chinese cabbage, lotus root, mushrooms, zucchini, peas and cashew nuts. A fast supper to make with a mix of crispy vegetables and a tangy oriental sauce. And a nice give away offer you have.