Click here to skip to the coconut rice and beans recipe. It’s great served with grilled meats and seafood, tacos, or eaten as a meal on its own. ★☆ I like to use a long grain brown rice that cooks in about 20 minutes. Serve warm. Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is … You can also split the pepper in half if you want lots of heat. If you are looking for a perfect side dish for any Jamaican entrees, such as this oxtail dish, look no further than this recipe for coconut rice and beans. To make this Banana Coconut Rice and Beans, start with brown rice. In this recipe, the whole pepper is added to the pot with the rice and beans as they cook to infuse it with flavor. If you just leave the pepper whole, it really won’t add much spice at all. Add some water, if necessary. ★☆ Cook your rice according to package directions but replace water with coconut milk and a pinch of salt. Next, sauté the rice and beans into the aromatics. Hope you’re able to get some new contacts soon – I only have a few pairs left in stock and trying to make them last. I you prefer however a sticky red beans and rice dish you would need to use white rice that is more processed and hence not as healthy as brown rice or parboiled rice. Learn More about Coley…, Copyright © 2020 Coley Cooks on the Foodie Pro Theme, « Rigatoni with Italian Sausage, Mascarpone + Walnuts. Stir occasionally with a large spoon to prevent the grains at the bottom of the pot from burning or scorching. Finally, add the coconut milk and water and bring to boil. Please subscribe, follow, like and share: View serenity_food’s profile on Instagram, Grain-Free Apple Peanut Butter Doggie Cake with Peanut Butter Yogurt Frosting, Ginger-Lime Spritzer with Ginger-Honey Simple Syrup, Chipotle Oxtail Tacos – Instant Pot Method, Coconut Cranberry Almond Steel-Cut Oats | Make-Ahead and Freeze, Shrimp and Veggie Pesto Pasta | Weeknight Staple, Instant Pot Barbacoa Beef Recipes - Slow Cooker or Pressure Cooker, Instant Pot Beef Barbacoa: Easy Weeknight Friendly Meal. Unlike longer-chain fats, coconut milk's middle Chain Triglycerides move from the digestive tract directly to the liver (1). 4.9 / 5 ( 147 votes ) Heat oil in large sauce pan over medium-high heat. My 80/20 approach to clean eating aims for 80% clean eating while 20% is reserved for optional diversions from the plan. Curious why consuming coconut milk in moderation is still a great strategy for weight management? Fluff with a fork and serve. Tender black beans and perfectly cooked rice, cooked in nutty coconut milk and seasoned with lots of tropical spices. Required fields are marked *, Rate this recipe Share a photo and tag us — we can't wait to see what you've made! You should, too! It’s typically made with pigeon peas, which are a small, dark brown dried legumes. They’re similar to Habaneros, which are more common here in the US, so I use them interchangeably. From a clean eating standpoint it is more processed and of course not as clean as regular coconut milk. Tender black beans and perfectly cooked rice, cooked in nutty coconut milk and seasoned with lots of tropical spices. Heads up: Coconut rice made with regular coconut milk is still not a light meal. Add the Scotch Bonnet pepper and rice, then stir until every grain of rice is coated in the oil and seasonings. Coconut Rice and Beans is a Caribbean-inspired, easy-to-make side dish that’s packed with protein and flavor! Bring the mixture up to a boil, then cover and turn the heat all the way down to low. I'm Nicole Gaffney, but my friends all call me Coley. So many things! Then let simmer. Save my name, email, and website in this browser for the next time I comment. Really, anywhere you would normally serve rice or beans, you can serve Coconut Rice and Beans. I can’t usually get pigeon peas in my grocery store, so I use black beans instead. This Jamaican-inspired side dish is traditionally made with pigeon peas, and called rice and peas. Fluff the rice and beans with a fork, finish with a shower of scallions and that’s it! It’s vegan, gluten free, made from mostly pantry ingredients and is one of my favorite sides of all time. Serve immediately. Just don't call me late for dinner. But sometimes you just can't have it all and you have to make a decision – especially if weight loss is your goal. First, saute an onion with lots of classic Jamaican seasonings, like allspice (pimento), thyme, bay leaf and a Scotch Bonnet (or Habanero) pepper, until fragrant. It’s great with grilled meats and seafood, tacos, fried fish, smothered pork chops, etc. Tender black beans and perfectly cooked rice cooked in nutty coconut milk and seasoned with lots of tropical spices. Five Years Ago: Serrano Chili Hot Sauce | Meyer Lemon + Cardamom Tart | Bacon Candy. I actually make this as a side whenever I cook seafood with mango salsa – it’s a perfect combo! Jotting it down in our running shopping list immediately after we use up coconut milk is a habit my daughter and me are still working on;) Did you know that you can get occasionally coconut milk cans even at Aldi? If what you have needs longer, make sure to adjust the cooking time. Here comes another filling clean eating dinner idea I really love: coconut rice and beans. Beans, coconut milk, and rice were at the top of my stocking up list. The aromatics are key as the flavor base for this dish and provide the perfect balance to the creaminess of the milk. Cook until rice is tender. It’s vegan, gluten free, made from mostly pantry ingredients and one of my favorite sides of all time. This rice and beans with coconut milk combines everything I feel is important in a simplified clean eating recipe. This is a Caribbean-inspired recipe that I learned to make in Jamaica, where it’s more commonly called Rice and Peas. It is also the first step for the vegan beans recipe below. Given the frequency we need it, coconut milk should be a staple in our kitchen like cans of tomatoes or kidney beans and yet…. Learn how your comment data is processed. Add garlic, minced pepper, thyme, rice, beans, salt sauté 2 mins. Nicole Gaffney, aka Coley, is a professionally trained chef, recipe developer, tv host and food writer. I’ll be making this on my instagram story one night soon.