Case in point: all these cucumber benefits you've probably never heard of before... Here’s the nutrition info for one cup of cucumbers: And beyond their low-cal package, cucumbers pack a lot of important nutrients: Scientists have been hard at work debunking the idea that cucumbers are basically salad filler. Cucumbers thrive best in their natural habitat, i.e. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health. It also manages the bowel movement and softens the stool due to its high water content, which helps treat constipation, gastritis, ulcer and many other stomach related disorders. Serve chilled. Placing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease. 11 Amazing Health Benefits of Guarana It also has high contents of almost the useful vitamins that are required by the body per day. Thus, cucumber improves heart health by minimizing heart attack risks and other related health conditions. By using our website you agree to our use of cookies. Cucumber juice consists plant sterols that may help to reduce the low-density lipoprotein (LDL) cholesterol and increase the high-density lipoprotein (HDL) cholesterol. Wash the cucumber properly. The benefits of cucumber juice come with minimal side effects, and therefore, it should be taken daily for complete wellness. Magnesium is necessary for normal muscle and nerve function, a steady heart rhythm, strong bones, and good immunity. This content is imported from {embed-name}. All rights reserved. Some amount of dietary fiber may be present in cucumber juice if it’s made with the skin intact and without filtering. Or is chowing down on cucumbers basically the same as eating iceberg lettuce? According to Perez, fiber helps improve gut health and bowel movement regularity, is beneficial in managing certain conditions like diabetes and high cholesterol, and will even fill you up to prevent you from overeating. Per serving: 49 calories, 1 g fat (0 g saturated), 11 g carbs, 159 mg sodium, 6 g sugar, 2 g fiber, 1 g protein. for health problems. See Also It is also involved in energy metabolism and protein synthesis. Home > Food Facts > Cucumber Juice Benefits & Side Effects Explained. With a good amount of water and other essential nutrients, there is nothing bad cucumber juice can bring to our health, provided we practice moderation. Chop the ingredients into small pieces and put them into a food processor. According to SELF NutritionData website, it contains a good amount of the vitamin A group of compounds such as alpha- and beta-carotene, retinol, beta-cryptoxanthin, lutein, and zeaxanthin. ICYMI: Pickles are made of cucumbers plus the right mix of pickling spices, salt and vinegar. All rights reserved. These substances are quite effective in fighting and preventing the growth of cancer cells. Instead, stay energized with a cucumber-based sushi roll that still satisfies every take-out craving. Health Benefits of Cucumber 1. To keep your gut health, you have to incorporate foods that are fibrous, and cucumbers are one of those foods. Reduce the Risk of Cardiovascular Disease. Want to learn about more healthy foods to add to your fridge? Cucumbers contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs. The phytochemicals in the vegetable have strong anti-cancer properties including antioxidants, which eliminate the free radical cells and boost your immunity. Calcium and potassium are essential minerals for bone health. Help you stay hydrated. Cucumber juice may have traces of copper as well, which increases biochemical functions. Plus, eating its peels can also reduce oxidative stress. Another important mineral that cucumber juice has is magnesium. Allow the liquid to sit for about 15 minutes. But do you know that not only cucumber but it's seeds are beneficial too? Keep the heat at medium. Cucumbers are good for your ticker when you include them with a well-balanced diet. Cucumbers have a neutral flavor, so they work really well in a number of dishes, or as a simple snack. Cucumbers contain potassium (152mg per cup), which can help lower blood pressure. Blood clotting prevents the loss of blood through wounds, which is crucial for diabetics. You can easily juice cucumbers and add a mix of other vegetable such as carrots and beetroots to say hydrated and at the same time enhance your metabolism. Make sugar syrup by heating sugar and water together in a pan. It is considered as the perfect food when it comes to keeping fit and healthy. Cucumbers are a useful supplement to reduce weight. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 15 Amazing Health Benefits of Salt The antioxidant present in the cucumber eliminates skin irritation. 15 Impressive Health Benefits of Herbs Calcium isn't the only nutrient that keeps your bones strong—think about opting for vitamin K-rich cucumbers more often as well. However, excess potassium is just as bad for the kidneys, therefore, people with diabetes should maintain the required level of potassium. Yes. Their antioxidant activity helps slow or stop heart-related disease. According to the Journal of Aging Research and Clinical Practice, cucumbers contain a group of polyphenols called lignans, which may be helpful in treating estrogen-related cancers. Cucumber seeds health benefits: You must all be well aware of the benefits of eating cucumber. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Michael Jessimy is a Reg. As you know vitamin C in cucumbers lighten your skin tone, so you should incorporate cucumbers in your beauty routine as well. A good amount of vitamin A in cucumber juice makes it a beneficial drink for eye health. All these nutrients work together to bring relief from joint conditions such as gout and arthritis pain. Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. Consuming cucumbers with other fluid containing foods such as lime, avocado, celery, and fennel helps you to deal with stomach pain and abdominal tightening. As a result, drinking cucumber juice on empty stomach provides a sense of hunger satiation and keeps us feeling full. Drinking cucumber beverages speed up the detoxification process. It also helps the body to pass out more urine in order to remove toxins. Cut cucumber into small pieces and put them into a food blender. Since ancient times, cucumber have been used as traditional, herbal medications in India. The vegetable also contains an enzyme referred to as “erepsin”, which improves the process of digestion – and helps the body adequately absorb protein. Cucumber juice gives a good supply of silicon and sulfur, which are quite essential for the healthy growth and wellness of hair. Give these recipes a try! 14 Amazing Health Benefits of Caraway Seeds. Cucumber juice contains antioxidants like vitamin C, vitamin A, pinoresinol, lariciresinol, and secoisolariciresinol. Cucumber juice has vitamin C that plays a vital role in collagen synthesis. Chill it before serving. “They can help with weight loss in the sense that if you fill up more on them, you’ll be less likely to eat junk foods since they can be a very filling food,” says Perez. It also contains phytosterols. It can provide up to 95% of water which keeps the body hydrated and also helps in eradicating all the toxins from the body. Excess of cucumbers or their juice can work as a diuretic, leading to loss of fluids in the body. Cucumber juice is not only a refreshing juice extracted from cucumber, but also a marvelous health tonic. Furthermore, it is low in calories and free of saturated fats. 11 Amazing Health Benefits of Vitamin E Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing out bacteria, to name just a few. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. Add the lemon juice to the cucumber juice. High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke, or worse. 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