View abstract. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? View abstract. Guevara-Cruz M, Tovar AR, Aguilar-Salinas CA, et al. The fiber part is especially important for us. Chia seeds are still being tested as possible allergens. Reyes-Caudillo, E., Tecante, A., and Valdivia-López, M. A. Dietary fibre content and antioxidant activity of phenolic compounds present in Mexican chia (Salvia hispanica L.) seeds. Uses. Benefits, Nutrition And Uses, Top 11 Science-Based Health Benefits of Hemp Seeds, Delicious and Nutritious: Health Benefits of Freekeh, All about Buckwheat: Nutritional Facts and Health Benefits, Dried Coconut: Nutrition Facts, Health Benefits, and Recipes, Benefits of Eating Cashew Nuts During Pregnancy, Pearl Barley Vs. Brown Rice: Which Is the Better Grain, Lupini Beans: the Health Benefits and Ways of Consuming Them. A grouping of symptoms that increase the risk of diabetes. If it’s the case with you, be sure to talk about the safety of eating chia seeds. For about a year now I’ve been adding them to my fruit slurries (1 cup berries, 45 grams spinach, 3 tablespoon chia seeds) in the blender, my poops are nice and solid! Chia seeds are highly rich in fiber and there is a limit prescribed for everyone taking fiber. Vuksan V, Whitham D, Sievenpiper JL, et al. Another study has also linked chia seeds to an increased risk of prostate cancer. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. in Central America. Despite their positive attributes, chia seeds can prove poisonous in some situations. Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: a double-blind randomized controlled trial. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. They are high in omega-3 fatty acids and vitamin B-17. Keep in mind that natural products are not always necessarily safe and dosages can be important. There are some reported cases of negative interactions between chia seeds and diabetic medication. Read more, The ultimate guide to flour types and uses, Why You Should Probably Be Eating Mung Beans, What Is Amaranth. She has an A.A.S in art and advertising from The Art Institute of Dallas and a B.A. Did you or will you purchase this product in-store or online? All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Despite the nutritional profile of chia seeds, it’s important to know the dangers of consuming chia seeds, especially if you plan on adding them to your diet regularly. Some studies have proposed that long-term consumption of chia seeds may lead to addiction. Vuksan V, Choleva L, Jovanovski E, et al. All rights reserved. In general, they are mild and rare. Nutritional benefits of chia seeds definitely outweigh any negatives this food has. Agric Eng Int 2015;23(4):259-263. Zhou, L., Zuo, Z., and Chow, M. S. Danshen: an overview of its chemistry, pharmacology, pharmacokinetics, and clinical use. View abstract. Nutr Metab Cardiovasc Dis 2017;27(2):138-46. Nutritional benefits of chia seeds definitely outweigh any negatives this food has. Espada, C. E., Berra, M. A., Martinez, M. J., Eynard, A. R., and Pasqualini, M. E. Effect of Chia oil (Salvia Hispanica) rich in omega-3 fatty acids on the eicosanoid release, apoptosis and T-lymphocyte tumor infiltration in a murine mammary gland adenocarcinoma. Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation. blood pressure image by Ivonne Wierink from Fotolia.com. Chia seeds were first used as the staple of nutrition in 3500 B.C. They absorb liquid extremely fast, which is the exact reason responsible for the majority of their gastrointestinal side effects. Chia seeds are a type of sage and a member of the mint family. Br J Nutr. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Chia seeds are also valued for their ability to retain their liquid content and electrolytes. Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study. View abstract. A., Belyea, P. R., and Bushway, R. J. Chia seed as a source of oil, polysaccharide, and protein. Other dangerous side effects of chia seeds are being studied. Allergic Reactions. Estilai A, Hashemi A. Chromosome number and meiotic behavior of cultivated chia, Salvia hispanica (Lamiaceae). Chin Med 2006;1:3. (check all that apply), What factors are most important to you? Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial. Therefore, it’s essential to avoid them when you are prescribed these medications. View abstract. View abstract. Poult.Sci 2000;79(5):724-739. This information may not fit your specific health circumstances. After one 39-year-old man swallowed a tablespoon of dry chia seeds and chased it with water, he experienced intense dysphagia, or difficulty of swallowing. View abstract. At this time there is not enough scientific information to determine an appropriate range of doses for chia. Every time I try eating chia seeds plain (soaking in milk) I get diarrhea and it looks like fish eggs, which I’m assuming are undigested chia seeds. Not overeating and making sure chia seeds are a part of a well-balanced diet. In combination with prescription blood thinners, this can increase bleeding and present health dangers. Finnegan YE, Minihane AM, Leigh-Firbank EC, et al. Individuals on blood thinners such as Warfarin need to take caution when eating chia seeds. Physical properties of chia (Salvia hispanica L.) seeds. Wang, X., Morris-Natschke, S. L., and Lee, K. H. New developments in the chemistry and biology of the bioactive constituents of Tanshen. 2012;18(7):700-8. Toscano LT, da Silva CS, Toscano LT, de Almeida AE, Santos AC, Silva AS. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. View abstract. What factors influenced or will influence your purchase? The scientific name of the plant is Salvia Hispanica, and the chia seed itself is the size of a pinhead. Chia seeds were first used as the staple of nutrition in 3500 B.C. Due to their health effects, chia seeds can ‘enhance’ blood thinning drugs. Ayerza, R., Jr. and Coates, W. Effect of dietary alpha-linolenic fatty acid derived from chia when fed as ground seed, whole seed and oil on lipid content and fatty acid composition of rat plasma. View abstract. Obesity. However, it’s possible to avoid the most common issues, meaning digestive disorders. Am J Clin Nutr 2003;77:783-95. Chia seeds aren’t a supplement and don’t contain any weird chemicals that might lead to dangerous interactions with drugs. Eating too many chia seeds can result in a range of health problems. The appropriate dose of chia depends on several factors such as the user's age, health, and several other conditions.