For example, if you weigh 150 pounds you should be drinking 100 ounces of water daily, which equates to three liters of water. Bottom line: The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. I made a goal. Yes, I know. . Fruits  Although experts suggest that drinking at least 2 liters of water a day can benefit you in a lot of ways, drinking 4 liters isn’t harmful either. You get about 20% of your water every day through food so a general rule is to drink 2 litres of water a day. With Ramadan coming up, if you're starting to worry about how to deal with getting thirsty, here are some tips. I still get breakouts, but every now and then. That was until I met Randa, one of our Fustany team members. Before you go, subscribe to our newsletter. So, I got started. Living in the hot tropics, I drank more than the minimum, I drank about 3 litres of water a day… Beauty tips  But did you know that there are long term benefits to adding this healthy practice to your lifestyle? The results were amazing, almost double the effects. Drinking water can flush out our bodies of any toxins hanging around – notorious for impacting the way we process beautifying minerals and nourishment. Multiple studies associate low water intake with a higher risk of constipation. It also changes the taste, but my issue with it was that it takes time to prep, which is why I stopped.". Every beautician suggests drinking at least 4 liters of water a day to maintain healthy skin and hair. Water is also key for … When I started exercising, my coaches always told me that it's crucial that I drink enough water daily, not only for the sake of weight loss, but also because it could have an incredible effect on our skin. We may receive a very small commission for qualifying purchases made through these links. Soft skin  Women's health  Water improved my skin's radiance and it actually helped … Fustany.com is a fashion & lifestyle portal for Arab women to inspire them to live a life full of creativity.You can reach Fustany's Team on info@fustany.com, 25 Amazing Benefits of Chia Seeds for Your Skin, Body and Hair, 17 Ways to Avoid Weight Gain If You're Staying at Home for a While. When exposed to carcinogens, people who … It helped having something other than plain old H20 ready for day 1. It’s the end of the month, and that means we’ve completed this month’s Healthy Habits Challenge of drinking a minimum of 6-8 cups of water a day. Let’s review some of them. Water improved my skin's radiance and it actually helped clear a lot of the pimples and acne that I've always had. I will confess that I used to believe this question to be unnecessarily repeated and recited by doctors and athletes to run away from actually looking for a solution. That’s a LOT of water. When you drink enough water… Lack of water can lead … I wasn't focusing on how much water I was drinking, so I got kidney pains because my body wasn't used to not drinking a lot of water regularly. Other benefits Increased regularity. It also increases your performance while exercising. How to Be Your Bestie's Fairy Godmother Through a Harsh Breakup, Know Which Hijab Wrap Suits Each of These Different Outfit Styles, My Ultimate Chic 2-Minute Hairdo That Will Hide the Oil/Bad Hair Days. Healthy lifestyle  Headache relief. Post your question, and we will answer you! Staying healthy  5 Steps to Make the Biggest Difference, Fustany Talks: How My Mom Taught Me to Take Care of My Curly Hair. We also go on strict diets that still don't seem to work.