Read the Food Combining Menus and get the max benefits from it! Eggs are great sources of the weight loss weapon arginine. KEY food combinations for weight loss & a FREE Grocery List PRINTABLE Template for each of them! [CHECK IT OUT!] I think it’s also important to note that there’s no need to be “perfect” with food combining … So, food combining may just work because it encourages the consumption of more whole foods and simpler meals. Theory: Eating certain foods separately from others helps the body digest them better, leading to weight loss and health benefits. Well, these are the combination of some food items; you can consume to have a kickass start to your weight loss … This unique color system will help you succeed. The concept of food combining was innovated by Dr. William Howard Hay in the 20th century, which stressed on eating certain foods together and in specific meals, for proper digestion and fast weight loss. Hence, given below are some basic food combining rules that state which types of foods … Food Combining Diet . Researchers found that administering the amino acid to obese women over 12 weeks resulted in a 7-cm average reduction in waist size and a 6.5-pound average weight loss… 10 Food Combining Diet Plan for Weight Loss. ; Scientific evidence: The diet's principles are counter … So, here I am sharing List of Food Combinations to Lose Weight.