The effect seems to be largely due to the effect of an active ingredient in pepper called piperine on the glucuronidation pathway in our liver, helping to sustain the effect of cucumin for longer, so making it more effective. Combining rice with pulses is the best way to do so. A conventional Indian thali is a well-balanced combination of some lentils with rotis or dal & rice or khichdi which is an ideal cereal & pulse combination. Sources: Bariatric Nutritionist Bhakti Mange speaks about combinations of nutrients that work in synch to improve your health. Food synergy: Dal and rice is the perfect example of food synergy. Carly Fraser has her BSc (Hons.) Together, these two have been studied extensively for their cancer-preventing properties especially prostate cancer. “Food Synergy” or foods that work better together, than apart, is an excellent way to get the maximum amount of nutrients out of the foods you eat. One of the most widely believed misconceptions is that a vegetarian diet lacks complete protein. The research does suggest that the following foods are better together. Vitamin C, found in broccoli, leafy green veg and tomatoes can help maximise the absorption of iron and make a tasty breakfast or lunch combination. Another good combination is green tea and lemon. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. Plant-based iron is much more easily absorbed when it is combined with vitamin C., according to nutritionist Stacy Kennedy of the Dana Farber Cancer Institute. This beautiful synergy of ingredients which is an intrinsic part of our native culture is what we need to keep in mind when it comes to staying healthy & getting maximum nourishment from everything we eat. Required fields are marked *. Using Rosemary to marinate or flavour your steak helps to neutralize the carcinogenic compounds such as Heterocyclic Amine (HCA) that are formed when you char the meat or cook it at a high temperature. All Rights Reserved. What if I told you that certain food combinations not only amp up the flavour coefficient but improve their overall nutritional value! The basic idea is that foods affect our health in a number of complex ways, and we may get even more bang for our buck when certain foods are eaten together. Squirt some lemon juice into your morning cuppa. Magnesium is found in whole grains, cacao, nuts, seafood, legumes, peas, carrots & green leafy vegetables. Read on to find out! When Vitamin D levels are low, no matter how much calcium you pump into your system, it won’t be absorbed. This combination of foods does the job more more efficiently together than when eaten separately. Cooking at lower temperature, for a shorter time helps too. That’s why getting as much variety into our diets and packing as many different types of fruit, vegetables and unprocessed whole foods from Mother Nature’s larder onto our plates is the key to good nutrition. Apr 3, 2014 - The Beautiful Dance of Food Combinations. Bariatric Nutritionist Bhakti Mange speaks about combinations of nutrients that work in synch to improve your health. Required fields are marked*. Thank you! In fact, the right combinations can take a healthy food and kick its disease-fighting powers into overdrive. The bioactive form of turmeric is curcumin which is one of the most powerful antioxidants ever known. Laboratory studies have also suggested that combining broccoli and tomatoes is much more beneficial in slowing the growth rate of cancerous prostate tumours than diets that contain only one of these vegetables alone (or eaten at separate time points throughout the day, 3). […] […], Your email address will not be published. Not only it is anti-inflammatory, but it possesses strong anti-cancer properties. Vegetables, fruit, whole grains, nuts, and legumes are great examples of foods that are rich in a combination of important vitamins, minerals, fiber, protein, antioxidants, and more. Tomato & Avocado. This spicy combination is common in traditional Asian recipes like curries and dhal. Certain nutrients in fact, work better in our bodies when they are combined with other nutrients, than when eaten alone. Whole grains are naturally low in fat and cholesterol-free; contain 10% to 15% protein … A study found that when magnesium and vitamin B6 were supplemented together, autistic children had improved social interaction and communication, and when supplementation was discontinued, their behavioural problems returned (1). Join Live Love Fruit and we'll show you how! Blueberries & Grapes. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. This combination in the right ratio enables us to get the required complete protein that we need, which a vegetarian diet is otherwise lacking. One of our favourite superfoods, broccoli is a great source of sulfurophane, but we need an enzyme called myrosinase to get maximum absorption of it. (2) Green, R., Murphy, A., Schulz, B., Watkins, B., & Ferruzzi, M. (2007) Common tea formulations modulate in vitro digestive recovery of green tea catechins. The Vitamin C in the lemon facilitates the absorption of the green tea’s antioxidants – catechins, in the body. Food synergy: How food combinations can benefit or seriously harm you Pairing different ingredients can boost as well as lower the nutritive value of a dish. Tomatoes are rich in phytochemicals called Lycopene which help to fight prostate cancer by improving prostate health and prevent heart disease. Tomatoes contain lycopene, and lycopene is best absorbed by the intestines when it is combined with a healthy fat source like avocado. The bioactive compound present in black pepper is known as piperine. If you don’t have piperine added in the supplement, it is important to add a pinch of pepper to the water that you have with the pill for better bioavailability. Lycopene is a pigment-rich antioxidant, also known as a carotenoid which helps reduce cardiovascular disease and cancer risk. Please consult your nutritionist, doctor and other healthcare professionals regarding supplement recommendations or medical advice as per your individual requirements and health conditions. Bariatric Nutritionist Bhakti Mange speaks about combinations of nutrients that work in synch to improve your health. Very few foods in nature contain Vitamin D, although some sources such as fatty fish (like Salmon, Tuna, Mackerel), egg yolks and mushrooms are rich in it. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Lemon & Green Tea. Vinegar helps to improve insulin sensitivity. All rights reserved. Here’s some food synergy combinations to try: Tomatoes with olive oil; The Mediterranean diet holds the secrets to health and longevity and there are plenty of examples of food synergy in traditional recipes and dishes of the Med. It is thought that adding some black pepper to dishes containing turmeric will increase the bioavailability of curcumin by up to 2000%. Although olive oil in salad dressings helps, the impact seems to be enhanced even more if we cook tomatoes with olive oil. A hint of healthy fats can help enhance the absorption of nutrients like alpha and beta carotene, lutein, and lycopene in addition to enhancing the absorption of Vitamin E, A, and K. So, adding a healthy dressing of cold-pressed olive oil to your salads or simply sprinkling some crushed nuts will do wonders for your health by making sure you absorb all the goodness of fat-soluble vitamins from vegetables.