", Breaking Up With a Friend Is Hard to Do—But Here's How (and Why Sometimes It's Just Gotta Happen). If you’re feeling disconnected because you haven’t been able to spend time with your friends, it’s understandable. There’s been a fight, and you’re looking to repair it. After all, our friends are our rocks. So why don't we give the same amount of attention to platonic breakups as we do romantic ones? It’s understandable if you want to reach out to your Black, brown or Asian-American friends to see how they’re coping with the changes sweeping the country, she said. By Nina Bahadur. The healing process will begin in deep discomfort. When you get broken up with, it’s easy to take it personally and think “what did I do wrong?” But  recognize that someone is making a choice for themselves, and that it’s ultimately not about you. If you’re in a relationship that needs to end or shift gears, you’ve also played a part in creating the dynamic that isn’t working, so own it. Problems can arise between friends who don’t acknowledge that different people are experiencing this crisis in different ways, Ms. Denworth said. As a child, dwindling friendships was a natural thing – you befriended almost anyone who wanted to play tag with you at recess. Some relationships can’t thrive in this moment, but you may not want to give up on them entirely. How do you know when it’s time to end a friendship? If you’re truly concerned for your friend, instead of asking how they’re doing, Ms. Kwong recommends inquiring about how you can support them right now. Obviously, this was a bad idea. Not all friend breakups are this dramatic or have an obvious cause, but many friend breakups can feel like the world is ending — or at least changing, in a painful and confusing way. But wow, can it be brutal. You have to reframe rejection – just because they’re choosing something else doesn’t mean that they are rejecting you. “Sometimes there are people who circle back into your life at different times.” She likens it to discovering a forgotten sweater in your closet that suddenly fits you perfectly. Isn’t it ironic that we spend so much time and energy figuring out how to navigate the end of romantic relationships, when often a friendship breakup can feel just as devastating? Maybe you’ve had a disagreement about observing safety precautions, or you’ve experienced a glaring mismatch in values and beliefs. Resist the urge to make permanent decisions about your friendship right now. When I went through my big friend breakup in middle school, I remember feeling like my reaction was overly dramatic. Ms. Denworth said we should take this moment to identify our weaker friendships: “The ones that aren’t sustaining you, don’t make you feel good and that are lopsided.” Some behaviors you tolerated before — an unkind or critical friend, for instance — may not work for you now. Bartlett recommends the practice of “radical acceptance” for anyone experiencing a friend breakup. They don’t have to be “all things, to all people, all the time,” Ms. Denworth said, “including during pandemics.”. Friend Breakup Stories: 5 Women Share Their Tales Of BFF Heartbreak. Whether your friendship has been rocky the past few months or has iced over completely, here are some ways to heal while socially distancing. “There isn’t a dialogue around friend breakups, so there is shame that can be associated with the loss of friendship,” Bartlett continues. There was intimacy and trust, and then there wasn’t. But this doesn’t make sense at all...and it means that people try to prematurely push themselves into feeling better when they are not yet ready to do so.”. Ms. Kwong encourages white people to be especially mindful in interactions with friends who are people of color. “Put your attention on what you want to grow, not the thing that isn’t growing.”, How to Deal With a Friendship ‘Quiet Season’, We Should Get Together: The Secret to Cultivating Better Friendships, “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond. How can you respectfully end a friendship? Choosing to honor that will remind you that the feelings of guilt are momentary. She recommends shuffling that relationship to the outer rings of your friendship circle. “You’re not going to randomly bump into your friends at the bar,” Ms. Kwong said. I had two close friends — … But, you expect to share the future with your close friends. But a number of years ago I began to socialize with a woman I met at … Be proactive about establishing contact with friends you haven’t spoken to in a while. A breakup is a breakup. The young person’s guide to conquering (and saving) the world. Close friends are companions and as dependable as a family can be. 18 Horrifying Breakup Stories That Will Make You Glad You're Single. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Don’t vent, don’t tell negative stories. navigate the end of romantic relationships. To revisit this article, visit My Profile, then View saved stories. “It is scary to do though, because they could not reciprocate,” Ms. Shaiq said. If a friendship is making you feel anxious or getting in the way of feeling healthy, it may be time to re-evaluate. Stories … You may not be someone’s top priority anymore, “whether it is suddenly taking care of a bunch of kids at home seven days a week, or whether it’s dealing with a family member who’s in crisis,” she said. Therefore, “they’re the relationships we put the least amount of effort into usually,” said Sabeen Shaiq, a licensed clinical social worker. Feeling sure about this will help immensely when the fallout inevitably comes. They are choosing something for themselves, and you simply may not fit into that anymore. The connections we make throughout our lives — especially close friendships — can still hold the same intensity, intimacy, and importance that we associate with romantic relationships. Unlike scenarios in which there has been a specific conflict or realization that the relationship isn’t working, a pandemic is not a good time to make permanent decisions if the issue is communication, Ms. Vellos said. ... Related Stories 10 Signs You May Be in a Toxic Friendship . To say I was blindsided and heartbroken is an epic understatement. And remember, you are beautiful, worthy, and whole. “We need to have compassion for the stresses that people are under,” said Lydia Denworth, author of “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” Some people are untouched by the pandemic; others have had their life grind to a halt. The Breakup of a Friendship. Isn’t it ironic that we spend so much time and energy figuring out how to navigate the end of romantic relationships, when often a friendship breakup can feel just as devastating? The one consolation is, no matter how bad yours was, someone has probably had it worse. Check out the “Best of Elite Daily” stream in the Bustle App for more stories just like this! And when that expectation disappears, it can be disorienting and disappointing. Related: Breaking Up With a Friend Is Hard to Do—But Here's How (and Why Sometimes It's Just Gotta Happen). After experiencing a bout of early teen angst, the kind that makes you feel particularly alone, I decided to write a post on my blog in which I basically just bashed all of my friends. I had two close friends — one who had been my bestie for nearly 20 years.