Example: Abbott’s gluten free mixed seeds and gluten free soy and linseed, Helga’s gluten free. If you don't have coeliac disease, avoiding gluten isn't healthy. Learn about the number of calories and nutritional and diet information for Gardenia Wholemeal Bread. In a bid to encourage healthy eating, Gardenia has 15 types of bread variants under the healthier wholemeal & multi-grain loaves series. Made with 8 types of grains–oat, sunflower seed, linseed, soya grit, corn grit, millet, sesame, and wheat germ. Bread has always been a dietary staple in Australian households. Traditionally, gluten-free breads have had a lower fibre content and higher GI than their wheat-containing counterparts, although, there are now some with added seeds. 1 / 67g left. Diets high in wholegrains are linked to a reduced risk of health conditions such as excess weight and obesity, heart disease, type 2 diabetes and some cancers. Daily Goals. If you don't have coeliac disease, avoiding gluten isn't healthy. Example: Wonder white low GI bread, Bakers Delight High Fibre low GI. Gardenia employees planted 2,000 seedlings of guyabano and narra trees across the forest landscape of Brgy. Leah Dowling does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Comprehensive nutrition resource for Gardenia Wholemeal Bread. For prolonged storage, keep in freezer immediately upon purchase. These breads still contain gluten and are not suitable for people with coeliac disease. Although better than regular white bread as they contain seeds and grains, the fibre content varies between brands, so people without sensitivities are generally better to choose wholegrain breads. Often multigrain bread is made from white flour with some added grains. Go for a wholegrain, wholegrain rye or authentic sourdough breads (particularly rye or grain sourdough). Similarly, low FODMAP breads have recently hit the market. Authentic sourdough takes a long time to produce and results in an acidic and chewy bread, two features that lower the GI. Walnut Country Loaf ($3.60) Image: Gardenia Gardenia is a household name among Singaporeans and the brand has accompanied me through the many breakfasts I have since young.. These breads are useful for people with a gluten intolerance such as coeliac disease, but offer no additional health benefits beyond regular breads for the rest of us. Wholegrain bread contains the entire grain: the bran (outer layer), endosperm (starchy middle layer) and germ (nutrient rich inner part). Image: Gardenia. It’s a good source of carbohydrate, it’s low in fat, and wholegrain varieties are a good source of protein, fibre, vitamins and minerals, as well as healthy fats. All you need is a dash of creativity, a sprinkle of love, and an easy-to-follow recipe from Gardenia. Look for a chewy texture and the absence of yeast in the ingredients, preferably with wholewheat flour or rye wholemeal, grains and seeds. Double Delights Strawberry and Blueberry Loaf 400g, Gardenia donates breads to COVID-19 frontliners, Gardenia partners with Red Cross and DepEd for nutrition campaign, Gardenia to invest P1 B for Mindanao expansion, GARDENIA Volunteers Plant 2,000 Seedlings. Gardenia’s bread donations for COVID-19 front liners is a continuous effort in partnership with various organizations such as Philippine Red Cross (PRC), Department... Gardenia  partners with Red Cross and DepEd for nutrition campaignGardenia Bakeries recently held its kick-off for the “Nutrisyon at Kalinisan para sa Maayos na Kinabukasan” campaign in partnership with the Philippine Red Cross-Laguna Chapter and Department of Education Division of Laguna. Cansuso. This website's content is Copyright © Gardenia | Website Designed By, Contains heat treated lactobacilli from Japan, Fortified with Vitamin D3 to enhance calcium absorption and improve bone strength, Enhanced with prebiotics (Inulin) to maintain a healthy digestive system, Meet 25% of your daily calcium requirement with just 2 slices, Each pack of Gardenia wraps contains five pieces of soft wholemeal wraps, Resealable bags to keep the wraps fresh and soft even after opening, Each pack of Gardenia wraps contains five pieces of soft wraps, Tested and Certified Low Glycemic Index (GI), Excellent source of complex carbohydrates, dietary fibre, essential vitamins & minerals, Contains Beta-Glucan (known to reduce bad cholesterol). Wholemeal bread also contains more vitamins and minerals than many white breads, but has a higher GI than wholegrain breads. Wholegrains are high in dietary fibre, which helps keep us feeling full. Wholemeal. Example: Dench bakers (esp. Wholemeal flour contains more fibre than white flour. This makes them a better choice than regular white bread especially for children (or big kids) who won’t eat wholegrain bread. Serving Size : 2 slices (30g per slice) 145 Cal. Rye bread has a heavier texture due to a lower gluten content (but it’s not gluten free). Example: Bakers Delight LO-FO loaf, Helga’s lower carb 5 seed (low GI). Ingredient lists on food labels are written in descending order so look for words such as wholegrain, kibbled grain, nuts and seeds at the beginning of the ingredients list. Swinburne University of Technology provides funding as a member of The Conversation AU. Despite this, multigrain breads tend to have more fibre and a lower GI than white bread, resulting in longer lasting energy. These breads are suitable for people such as those with irritable bowel syndrome (IBS), who are sensitive to a group of carbohydrates known collectively as FODMAPS. White bread is made from wheat that has had the germ and bran removed, thereby reducing the fibre, B group vitamins, vitamin E and minerals such as iron, zinc, magnesium and phosphorus. 145 / 2,000 cal left. High fibre white breads are white breads that have fibre added to them. Ano mang hirap ang pinagdadaanan, gumagaan ‘pag may kasamang naaasahan. Leading bread manufacturer Gardenia Bakeries is investing nearly Php1 billion in a fully automated bread manufacturing plant in Mindanao to serve the continuously growing bread demand in the south. superseed or grain sourdough), Phillippa’s, Firebrand sourdough bread. Gardenia provided thousands of loaves and snack products for front liners in the fight against COVID-19 across the Philippines with efforts in Metro Manila, North and South Luzon, Visayas particularly in Cebu, and Mindanao areas. Wholemeal bread is made from wholegrains that have been milled to a fine texture, giving a plain brown appearance. Wholemeal bread is made from wholegrains that have been milled to a fine texture, giving a plain brown appearance. We take pride in our world-class standards as part of our commitment to provide excellence in delivering quality breads that will satisfy every Filipino household. Taste – Gardenia is soft and slightly sweet as you chew on it, the grainy fiber of wheat can be can felt at the end of every chew. Foresters from Department of Environment and Natural Resources (DENR) – Provincial Environment and Natural Resources Office (PENRO)... Share your thoughts and comments with us. Gluten-free breads are made from an alternative grain to wheat, so as to avoid the wheat protein gluten. Warm and humid conditions encourage mould growth in bread, please store it in a cool and dry place. Gardenia 100% Wholemeal Extra Soft & Fine Bread: Gardenia Brown Rice & Oat Soft Grain Loaf: Sunshine Low Sugar Smart Carb: Gardenia Low GI Soft Grain Loaf: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Regular consumption of lower GI foods helps to regulate blood glucose levels, keeping us fuller for longer, and helping us eat fewer calories to keep our weight in check. 3. Quezon National Highway, Lapu-Lapu City, Cebu, (02) 889-8889 to 90 / (02) 845-0971 (02) 832-3100 to 01 / (049) 539-1136 to 40 / (SMART) 0920 911-4606 (GLOBE) 0917 894-2341. Your satisfaction comes first that's why we give you our very best from the finest ingredients to the highest manufacturing standards every step of the way to make Gardenia Breads a truly delicious experience that goes beyond good taste. The latest addition to Gardenia’s range of wholemeal products, this functional loaf has a soft texture and provides dietary fibre for you and your family.