The healthiest forms of protein that we’ve listed below come from foods like lean meats, eggs, and fish. If you can’t do without the bread, go for an option with lean meats like turkey or chicken, or opt for tuna. Otherwise, you could get overwhelmed in the moment and order something that isn’t exactly healthy.”, Order: Evelyn’s favorite pasta, shrimp with angel hair, Cajun Jambalaya pasta, Almond-Crusted Salmon Salad, Cobb Salad, Skinnylicious Grilled Salmon. However, Subway does have one major advantage over other restaurants serving healthy fast food lunches – everything on the menu can be customized. This year, the fast food restaurant claimed that more than half of their menu includes items that are less than 500 calories. This dish takes less than 6 minutes to make, healthiest things you can buy in the freezer aisle. Of course, Wendy’s isn’t all leafy greens and superfoods, though. Unfortunately, most subs at Subway are loaded with calories, sodium, and carbs. Get it daily. Subway is the OG healthy fast food joint, but is the food really as nutritious as they claim? CPK is definitely riding the wellness wave by offering alt-pizza crusts and zucchini noodles. All Rights Reserved. See more Wendy’s nutrition facts if you want to know about something else on the menu. Collins says the salads at Chopt can be ordered vegan, keto, Mediterranean, and more. Be sure to avoid fattening salad dressings like ranch and Thousand Island, and opt for ones that are vinegar and oil-based. McDonald’s is the second most popular fast food outlet across the world. When life gets busy and you find yourself staring into an empty fridge, being in-the-know about the healthiest fast food options available to your can save your week. You know they mean business, and Chick-Fil-A is serious about offering consumers healthy, fresh, and whole foods – in addition to their greasier, comfort foods we all know and love. When ordering from Popeyes, it is easy to get sucked into the idea of comfort food. After that, just add brown rice, your choice of protein, and veggies. Don’t want to order in? Regardless of what you order, you can add a side salad or apple bites to your meal without feeling guilty for adding a few extra calories. Prices and selections offered may vary by location. You’ve made it this far, so you know it’s not the best idea to order a Whopper and fries and chicken nuggets if you’re looking for a healthy fast food lunch. And if you want a side, your best bet is an order of green beans. Instead, go for one of the below “naked” options, which is just a fancy way of saying the chicken is grilled rather than crispy. Some of the McDonald’s salads might sound like a delicious and healthy lunch, but many of them are actually full of fat and sugar (you can thank the breaded chicken and fattening dressing for that one). If you’re curious about something else on the menu, check out more Popeyes nutrition facts. Burger King is another restaurant that doesn’t scream healthy fast food. Fast Food Prices > 27 Guilt-Free Healthy Fast Food Lunches. This will cut your calories and carb load in half. Company trademarks are the property of the respective company and their presence does not necessarily mean that has an affiliation with the company. Fast Food Lunch Nutrition Tips. While you should probably skip the chow mein at Panda Express, Melton says that there are plenty of dishes that fit the bill of a healthy meal. Healthiest Fast Foods. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. If you’re wondering about another menu item’s nutritional value, see our Burger King nutrition page. Be sure to stay away from breaded chicken and burgers with bacon, mayo, and cheese. Their cozy comfort foods like the cheese fries, baked potato, and chili are loaded with sodium, fat, and sugar, so they definitely don’t qualify for our healthy fast food lunch list. You can thank the condiments, bread, and processed meat for that. We’ve rounded up 27 healthy fast food lunch options for you to choose from, so you can swing through the drive-through or order online without letting a grease-soaked sandwich hold you back. Calories – Many people glance at the calorie count of their lunch and skip all of the other nutritional values, but how will you know what factors are playing into those calories? Spoiler alert: they’re not all grilled chicken. But before we start, we should go over the basics of eating healthy at a fast food joint. If you plan to order a salad, be sure to order it with grilled chicken and a lighter dressing like the Newman’s Own® Low Fat Family Recipe Italian Dressing or the Newman’s Own® Low Fat Balsamic Vinaigrette. Next time you order, skip the mayo and opt for oil, salt, and pepper to season your sandwich. Not necessarily. Order: ginger chicken with broccoli, miso glazed salmon, stir-fry eggplant, Buddha’s feast. Anything else will take your “healthy” salad and turn it into a calorie monster. muffins, cookies, danishes, and scones), as well as crafted beverages like lattes, frappuccinos, and pretty much anything labeled “sweetened.” Instead, go for options with lean meats like turkey or chicken, as well as egg whites and veggies. Order: house salad, spinach & mushroom omelette, grilled chicken and veggie salad,  grilled chicken and veggie salad, cage-free egg white veggie omelette. Order: Guacamole greens, kale Caesar, shroomami bowl, spicy Thai bowl, curry chickpea bowl, “Overall, Denny’s does have good healthy options, although you have to be a bit clever if you’re vegan,”  Jenna Gorham, RD, previously told Well+Good. But luckily, there are menu options for ya. Sugar – As a rule of thumb, you’ll want to stay away from meals high in sugar if you are looking for a healthy fast food lunch. CA Do Not Sell My Personal Information     Sitemap redirect. Most fast food chain restaurants share the calories in their foods in-store and online so that you can make better decisions. Everyone’s favorite Chinese chain has a ton of veggies on the menu, so healthy eating is really NBD. Enter your account data and we will send you a link to reset your password. Even worse? Popeyes is no Starbucks when it comes to offering a healthy fast food lunch, but there are a couple of surprisingly clean (and tasty) options to choose from. Fortunately, Starbucks has a lot to offer in the  healthy fast food lunch department, and the meals below are just a few of our favorites. Protein is high in calories, but that doesn’t mean the meal is unhealthy. Well+Good decodes and demystifies what it means to live a well life, inside and out. But, before you go straight for the salad or skip over the burger, let’s consider what’s really behind those values. If you’re skeptical about healthy fast food lunches, we get it. If you have the will power, order your sub without cheese and pile on the veggies for added flavor.