For a packed work lunch, I would keep the dressing separate until serving to prevent sogginess. These easy recipes will help you resist the urge to run out to Chipotle for lunch. Adding a hard-boiled egg is a perfect flavor twist and helps fill you up, making for a complete meal. Make these wraps ahead of time for a grab-and-go lunch or dinner. Snack lunch is always a good option for a packed work lunch, especially when you’re pressed for time. I’m so glad you’re stopping by this little corner of my world. These morning glory breakfast cookies are loaded with healthy ingredients. A Month Of Healthy Eats For The Busy Girl, Turmeric Tahini & Roasted Beets Power Bowls, Meal Prep Southwest Chicken Burrito Bowls, Paleo Slow Cooker Jerk Chicken Meal Prep Bowls, Mediterranean Salad Bowls w/ Lebanese BBQ Meatballs, 3 Ingredient Creamy Avocado Lime Dressing, Roasted Radish, Arugula, & Havarti Pita Bread Pizzas. You’ll appreciate having flavorful Greek chicken topped with fresh cucumber salad and tzatziki sauce every day. You can also skip the wrap and serve this over brown rice to make an Asian grain bowl. Here are some of my personal favorite meal prep bowls to take to work on busy days: I’m not talking boring salads here, y’all. Transform leftover chicken into a hearty burrito filling! It’s one of the more time intensive prep recipes here but well worth the effort once in a while. Source: Diabetic Living Magazine. How do you keep your work lunch routine healthy and interesting? Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) This spinach salad boasts a delightful combination of flavors--smoked turkey, sweet blueberries and tart goat cheese--all dressed up in an tangy orange-balsamic dressing. I would double it for meal prep to get a week’s worth of lunches out of a single prep session. Pasta is a portable lunch staple and is equally delicious served cold in a pasta salad or quickly reheated in a microwave. Wow this all looks incredible!! RoseClearfield is part of the Amazon Affiliates program. 7 Chicken Marinade Recipes You Can Freeze. You do need to set aside half an hour for the prep, but then you’ll have lunch for the week. Be inspired by our favourite healthy salad recipes. Pack your lunchbox full of nutritious ingredients and look forward to a midday meal that not only tastes great, but is good for you too. There’s nothing more depressing than a soggy salad or sandwich. They take you through the entire process, making homemade sushi straightforward and stress-free. A basic set of pots and pans, good knives, a few utensils (i.e., wooden spoons, spatulas), and a set of mixing bowls will be sufficient for the vast majority of cold lunch ideas in this post. If you’re looking to increase your protein intake from time-to-time, our homemade protein pots make for a perfect snack or light lunch, and all contain around 30g protein: Steak & broccoli protein potsTuna Niçoise protein potIndian chicken protein pots. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. Learn more. Fresh ginger gives a pleasant bite to the toasted sesame salad dressing, which is inspired by the dressings served at Japanese hibachi restaurants. A pound of dried beans is the inexpensive foundation for this simple, hearty meal. A Month of Healthy Eats for the Busy Girl. You may want to pack the ingredients separately and assemble your sandwich at work to keep it crisp. She's a mom living in southeast Wisconsin, sharing adoption resources, free printables, parenting tips, DIY projects, seasonal/holiday inspiration, and family-friendly recipes. She's also a hobbyist photographer and amateur vintage collector. Choose high-fibre brown rice to keep you feeling satisfied all afternoon. Staying on track and making healthy lunch recipes for work days can be tough! If you’re a fan of banh mi, you have to try Happy Foods Tube’s Vietnamese Banh Mi sandwich with cold cuts for a work lunch. Stuffed Moroccan pittaGreen club sandwichSmoked trout & cucumber open sandwichesChicken & avocado sandwich topperMore healthy sandwich ideas. Enjoy these recipes! In this delicious and healthy wrap recipe, we gently poach chicken in apple cider and broth, along with aromatics like onion and bay leaves, then reduce the poaching liquid to stir into the chicken, yielding terrific flavor. Whether you’re going back to college or walking into a busy season in life, these Healthy Lunch Recipes For Work (and back to school) will make staying on track a walk in the park! Choose from pasta or rice salads, homemade protein pots, hearty soups or filling wraps and sandwiches. Who ever gets tired of snack lunch or dinner? Source: Diabetic Living Magazine, Summer 2019, This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch. Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. I do have a hot work lunches round-up, too! Everyone likes lunch, but no one likes to think about what to make for lunch and then actually make said lunch. Easy Homemade Protein Bars (Cinnamon Roll). Gluten-free. An easy avocado mash adds creaminess to cool off the spicy kick. Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. The Simple Veganista’s raw zucchini wraps are so nutritrious, satisfyingly crunchy, and couldn’t be easier to make. Made with fresh veggies, it’s topped with a delicious cumin curry dressing. Your email address will not be published. https://www.healthyrecipesea.com/healthy-lunch-ideas-for-work-to-lose-weight I’m Christine. Whether you’re at home, headed to the office or packing a brown bag All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. With some recipes, you can meal prep for the full week ahead and pack the individual servings right away, such as with roast veggie and chicken bowls. Greek orzo salad in a jar from How Sweet Eats works perfectly because it doesn’t have lettuce and you add the dressing to the bottom of the container, preventing sogginess. Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought!