These taste even better than the store-bought granola bars I grew up eating! But there’s always some room for improvement! Hungry for More? Weight loss and healthy living is not about all or nothing mindset, it’s about living in the gray zone. I really love the chewy texture of the old fashioned oats in there (plus the old fashioned oats are less processed than the quick oats). Blueberry & nut oat bake. My guess is that it might be too dry and grainy with that substitution. Add in oats and stir until evenly … What quantity instant oats should I use? Optionals: chocolate chips, raisins, nuts, seeds. Had a big tub of oats that I didn’t know what to do with and decided to try this out and it turned out great. I added diary free chocolate chips to mine, but raisins, nuts or seeds would be excellent additions. Click here to PIN the recipe and save it for later! No, that’s not always an ingredient in granola bars… But it’s a key ingredient in this recipe! Choose those that are made with as many whole food ingredients as possible! Cut the raisins first, then hydrate them after. In our recipe below (and seen in our pictures) are our personal favorite toppings: coconut flakes, chia seeds, walnuts and dates. You’re gonna love how easy these banana cookies are to make! https://www.eatwell101.com/healthy-homemade-granola-bars-recipes And please, do get creative with the add-ins. Once you drop the batter on the baking sheet, form it with your hands into cookies. Enjoy!Submitted by: MRSDUDLEY, Good for a quick breakfast on the go!Submitted by: MRSKCRAIG, Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency! Let me know how it goes if you try it! Leftovers will keep for at least 5 days (if not longer!) It’s my pleasure Dawn! In our case, we make sure all of the components in our recipes are as healthy as it gets while still being delicious, easy to make and budget-friendly. Cookies! Home » Recipes » Healthy No Bake Peanut Butter Oat Bars Recipe. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Top low calorie oat bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It only takes a few minutes to put it all together. Even healthier and easier would be to line the pan with Reynolds No-Stick aluminum foil; I use it for every single thing that needs to be stick-free, and it’s not let me down in the 20 years it’s been on the market. Instead of the higher-fat add-ons, you could use some dried apple or frozen berries, which you can mix right in with the batter. These are my new favourite breakfast or grab-n-go snack. If that’s not your scene, you can add a whole bunch of nuts for a crunchy texture – which can actually be a great variation on this nutritious favorite! Using a tablespoon measuring spoon, scoop 1 to 1/2 tablespoons of the batter out of the bowl and place it on the baking sheet. If you added whole raisins, the granola bars would fall apart. I promise! Whether you prefer milk, dark or white, there are lots of treats inside for you! This recipe for homemade low-calorie granola bars is a terrific alternative. Low Check here for more details. Press into the prepared pan. You need: It’s a really good recipe for beginners because it’s almost impossible to mess up (unless you manage to burn them, which may or may not have happened in our own kitchen a couple of times due to multitasking experiments). 12 Tips to End Food Cravings (+ Download), peanut butter chocolate chip oatmeal bars, Simple Vegan Parfait With Mango & Almond Yogurt, Free of added sugars and sweetened with fruit, Five basic ingredients (plus some baking powder), Two mixing bowls for the dry and wet ingredients, One 8×8 baking dish (non-stick or lined with parchment paper), Dried fruit like raisins, cranberries, apple or banana chips, Spices like vanilla, gingerbread, anise, cloves or cardamom. The cookies are higher in fiber from the banana and oats. I have always loved chocolate. Well, I firstly had a plethora of leftover bananas, THEN, I found myself with a jar or two of … Hi. I made these with my 5 yr old, and they’re great! Gently fold in the raisins. In a large bowl, combine all of the dry ingredients: your oats, flour, baking powder, cinnamon and salt. These are just as soft and chewy as the ones I ate in high school, and they also have just as much rich cinnamon and sweet plump raisins. Many commercial brands at the store have a lot of added sugar and fat in their oat bars – even if you’re looking for popular oatmeal bar recipes on the internet, they can call for butter or coconut oil, sugar, syrup and eggs… none of which would fit our definition of “healthy”. }, My Health Journey: The Secrets I Was Too Ashamed To Share, 1 cup (100g) old-fashioned rolled oats (measured, ¼ cup (40g) raisins, hydrated and diced (see Notes!). If you’re also into meal prepping, check out our full 1-week meal plan below, which features these vegan oat bars! Instead of banana what else can be substituted. Now, pour the wet ingredients on top of the dry flour mixture and combine well. You can probably make these with quick oats instead of old fashioned, but the texture will be different. https://loseweightbyeating.com/healthy-oatmeal-recipes-breakfast-weight-loss Because skinny & fit always tastes delicious, Healthy Banana Oat Cookies are low calorie made with only 5 ingredients! Want to give it a try. In case you want to swap the maple syrup for honey, you won’t end up with fully vegan oat bars – should you be interested in learning more about honey and why vegans avoid it, here’s a great article by The Vegan Society. Once you have your ingredients, preheat the oven and line a baking sheet with parchment paper then mix the banana, maple syrup and vanilla together in a bowl. If you don't want to use soy milk, simply replace it with any other vegan milk alternative. Line a 9x9 pan with foil and spray or grease lightly with healthy oil. ), The Spruce Eats uses cookies to provide you with a great user experience. Those plump juicy bits taste sweet and incredible! View Full Contest Details. Bummer! (I buy mine online here!). { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. He is in a constant state of growth, and frequently needs extra protein rich snacks during school. They’re a homemade convenient snack that’s not just eggless but could also be made flourless by replacing the oat flour with quick oats. Get a meal plan designed to meet your weight loss goals. Speaking of consistency, our vegan oat bars are definitely on the chewy and moist side as opposed to being really crunchy. I have leftover cider from another recipe that I don’t want to go to waste! You can also Pin the recipe for later or tag us on Instagram if you made them – we’d love to see your creations! Add the remaining ingredients then scoop the batter onto your baking sheet using a tablespoon measuring spoon. If you let the bowl sit while you measure and mix together the rest of your ingredients, then your raisins will be exceptionally plump and juicy! Pour the egg mixture over the oat mixture and combine well with a spoon. yes, very likely so! I’d use a slightly smaller quantity as applesauce does add more liquid compared to a banana. Amazon Black Friday: 2 Pack Blue Light Blocking Glasses for Women and Men $7.99 (Reg. Hi, Pat. Breakfast bars come in all shapes and sizes. Want to see your picture by your comment? Kids and adults alike love them! I often opted for a simple soft and chewy granola bar since my mom always stocked a couple of different kinds in our pantry. You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars. Learn more about my weight loss programs HERE! It’s one that I live by to this day! For a grain-free banana cookie, try my Banana Almond Flour Cookie recipe! The second is to hydrate your raisins. Vote for your favorite deal for a chance to win free Amazon Gift Cards. Copy the code above and then redeem here: amzn.to/2g3Fv6A. They are actually sweeter than real sugar and are known to increase cravings and cause digestive issues. Mix thoroughly with a fork. Just use the same quantities — I did a little research and found that the average banana weighs 6.5 oz so use 13 oz of canned pumpkin :) start with less than that and see when the batter comes together nicely. I’m curious to know if I’m close at all. Bake at 300°F for 11-14 minutes or until the center feels firm to the touch. Please try again later. Your email address will not be published. I cut some with a cookie cutter, rolled some into balls, and squished some into silicone molds. Just add your raisins to a microwave-safe bowl, add in enough water to completely cover them, put a lid or plastic wrap on top, and pop that in the microwave for a minute. That’s why our baked vegan oat bars don’t just contain rolled oats, but also natural sweeteners in the form of fruit, some plant-based omega-3 sources and are entirely oil-free!