Find out in this post the top hot drinks to boost your immunity. However, chamomile tea also has anti-inflammatory properties so if you’re already suffering from a sore throat or blocked nose this could help. So pour yourself a steaming mug and sip your way to a stronger immune system! Find out in this post the top hot drinks to boost your immunity. Paleo Diet Recipes, Information, and Tips. Is the immune system still effective as we age? When it comes to Echinacea products, fresh is definitely best as this means none of the beneficial properties of the plant are lost during the production process. Green tea is antiviral and packed with antioxidants, and when paired with the coconut oil in this simple but creamy drink, it’s a hot beverage that will destroy any cold. Make your coffee as usual and then sprinkle the medicinal mushroom powder on top. We have many smoothie recipes to choose from however, I favour our raspberry and blueberry one with added coconut milk. Not getting enough sleep lowers your immune function. These are all super tasty and are easily absorbed by the body meaning you’ll reap the benefits pretty quickly! This means it’s full of goodness that will not only help your immune system, but that will also help other areas of the body such as eye health. Compared to other types of tea, green tea contains the highest concentration of Polyphenols(antioxidants). Required fields are marked *. if (els[i].className == 'text' || els[i].className == 'date' || els[i].className == 'number') alert(errorString); I also want regular tips and advice to help keep my immune system health on track & fight the misery of colds and flu. Hot Drinks To Boost Immunity. Can honey cure a cold? Cinnamon is also high in antioxidants and fights certain infections. var toCheck = document.getElementsByName(els[i].name); Medicinal mushrooms, like lion’s mane and chaga, stimulate the immune system to work more effectively. How may 'the beast from the east' affect our health'? It’s not just a sweetener -- … Your email address will not be published. Believe it or not, black teas are so potent at fighting viruses that those who regularly drink several cups a day have more protection than those who don’t. clear: both;} Water is essential regardless of whether or not you want to keep your immune system healthy as it keeps us hydrated and can even encourage healthy skin. Top 3 vitamins for the immune system Immune health in kids and teenagers Turn off the heat and steep for 8-10 minutes. (, 1 cinnamon stick or ½ tsp Ceylon cinnamon. else if (els[i].className == 'radio') Oxidative stress in our body causes the production of free radicals which are associated with a variety of ailments, including arthritis, Parkinson’s disease, different types of cancer, stroke, heart disease, respiratory disease, and liver disease. Soothing and palatable hot drink.More info, Most colds will not last longer than 10 days. if (isError) Whether you’re fighting a bug or just want the immunity to avoid it, these hot drinks will help your body mount its best defense while providing delicious and soothing comfort in a cup. 4 unexpected ways to tackle colds and flu. Berries are yet another immune-boosting ingredient because they contain antioxidants and vitamin C. Although you can snack on berries throughout the day, a berry smoothie is a great way to reap all the benefits of berries as you can mix up a few different varieties to create one healthy and tasty drink. (17) If you’re too tired to make your own chicken soup from scratch, you can purchase an organic, small-batch brand of chicken bone broth instead, which supports gut health. Having a strong immune system will help you to fend off allergies, as well as any colds or flu. isError = true; All articles are drafted to spread health and fitness related awareness for all. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. if(typeof(dataLayer) === 'object'){ You can, of course, include spinach in a variety of meals like curries and salads however, it’s equally tasty as a drink so why not check out our apple and spinach smoothie? Read more >, Sinusitis can cause headaches but there could be other reasons for your headache. This drink not only tastes well but it is highly effective in fighting off germs and infection. (, Coconut oil destroys viruses, bacteria, and fungi. This tart tea helps detoxify the body, boost weight loss and strengthen immunity. Warm the coconut milk in a saucepan over medium heat until it just starts to bubble. For a frothy drink, pulse a few times with an immersion blender. 17 Hot Paleo Drinks to Warm You Up, Elderberry Benefits for Viruses, Colds, Allergies, and the Flu, The 7 Best Essential Oils for Colds & Flu, Hot Chocolate Floats with Hot Fudge and Coconut Ice Cream, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours, Turmeric lowers inflammation and kills viral invaders. Both chamomile and green tea are also thought to help the immune system because they contain phytochemicals. dataLayer.push({'eventCategory': 'leadbox', 'eventAction':'show', 'eventLabel':'Honey Lead Magnet', 'nonInteraction':'Yes'}); Seriously, you're the best. According to research, a compound present in turmeric- curcumin is rich in anti-inflammatory, antibacterial, antifungal and potent anti-cancer properties. So, if you’re struggling with a sore throat or coughing, or if you feel these symptoms are about to arise, this is the perfect drink to turn to! Lemons are a natural diuretic. Remove from heat and discard the ginger root. As the A. Vogel Immune System expert, I recommend Echinaforce® to support immune health and help maintain the body’s resistance to infection. It contains tannins and alkylamine that keep viruses like hepatitis, dysentery and influenza at bay. Cold and flu season are upon us, but that doesn’t mean you have to take it lying down. Lycopene gives watermelon (and tomatoes) their bright red colour but it is also a powerful antioxidant meaning it supports the immune system and therefore helps prevent illness. Warm water is soothing to the digestive tract while raw honey can specifically boost immune response. Therefore, in order to keep your immune system in tip top condition why not swap your usual English breakfast tea or espresso for one of these teas? Hence, we’ve come up with a list of hot drinks that will help to boost your immune system for summers as well as for the coming cold and flu season. However, if you’ve already become the victim of a virus, a tough immune system will also help you recover more quickly from symptoms like a blocked nose and a sore throat. Butter coffee also called Bulletproof coffee has cacao butter (rich in antioxidants and minerals) and MCT oil (or coconut oil) (said to boost the immune system and sharpen the mental focus). Antioxidants help to counteract free radicals in the body which can cause damage to cells, contributing to aging skin and health problems. It increases the T cells and killer cells allowing our immune system to fend off all infection-causing pathogens. Hot drinks stimulate digestion, ease cold and flu symptoms, and give your immune system the extra kick it needs to fight germs. Not only does vitamin C support the joints and overall skin health, it also helps the immune system defend itself against infections and viruses. border: 1px solid #e5e597; '; } } var isError = false; if (errorString.length > 0) This isn’t just a folk remedy either, but is backed by actual research. var els = frm.getElementsByTagName('input'); Great winter meals for the immune system How can diet boost the immune system? padding: 5px; There is evidence that green tea is excellent for the immune system. Tips for keeping your child's immune system strong. By increasing the acidity in your digestive system, lemon juice also helps your body better absorb calcium. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. Like us on Facebook for delicious recipes and a lot more! Boil the water in a saucepan and add the ginger root. Looking for a solution to help fight off symptoms such as aching limbs and headaches when you are struck down by the cold or flu? So, in this way it further contributes to a strong immune system. However, these powerful little fungi contain potent immunomodulating capabilities – meaning, they can help to improve how the immune system functions. '; } (, Ginger also reduces inflammation and helps the body deal with respiratory infections. Strain out the solids. { Tea contains antioxidants and has a significant number of anti-inflammatory properties.