You shouldn’t use Cassia in this situation since it can potentially harm your liver. It helps your body in converting sugar into energy, which is great for reducing your blood sugar level. It contains cinnamaldehyde sugar into energy, preventing your system from storing more sugar on your body. However, hesperetin from lemons and other citrus fruits protects liver cells from injury (British Journal of Pharmacology, Oct. 7, 2016). If so, how much? However, Cassia Cinnamon has a high Coumarin content which can kill your liver and kidney, when taken in excess amounts. However, Cassia Cinnamon has high Coumarin content. Ceylon Cinnamon for blood sugar , on the other hand, has very low coumarin content and is safe for daily use. Written By Your doctor knows your condition best, and each condition is different for each person. Terry is one of the country's leading authorities on the science behind folk remedies. So if you’re thinking of using Cinnamon as a treatment for your Diabetes, you should know that you need to reduce your dosage for insulin. However, doctors suggest that you can start with 1.2 teaspoons (6 grams) of Ceylon Cinnamon a day. What you don’t know is that it has the power to lower the blood sugar level in your body. It’s also used for baked goodies and even drinks. Please see my videos Oxalates in Cinnamon in terms of dosing and The Safer Cinnamon, which compares the safety of the four common types of cinnamon: I’m working on a followup video for 2013 to review new evidence that Ceylon cinnamon may not be as effective in lowering blood sugar than the more concerning cassia. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. However, there’s more to Cinnamon than just spice. Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide â for FREE! It has the same benefits as that from a Cassia Cinnamon, minus the liver toxicity. Ceylon, on the other hand, can be consumed daily since it has low Coumarin content. A. Cinnamon tea with lemon should not pose a problem. Does the anti-oxi value decrease with age of spice (or berry)? It has been proven that Cinnamon is good for blood sugar. Basically, it assists the insulin in your body to help it cope with the amount of glucose within your bloodstream. Within these six months, significant changes regarding the Blood Sugar Level can be observed. Anything that exceeds that number is a red flag if you’re taking Cassia. It has a tan color. There are two major types of Cinnamon, which are Ceylon Cinnamon and Cassia Cinnamon. Identifying this type of Cinnamon is easy since its color is lighter than Cassia Cinnamon. In powder form, 1 to 4 grams of cinnamon can be taken each day by adults. This makes it ideal for meals and dishes. The coumarin doesnât get into your tea to pose a risk. Contrasting to Cassia, which is easily accessible in the market, Ceylon isn’t. You may have heard from someone you know that Cinnamon can be used as a treatment for Blood Sugar— and this is true. Cinnamaldehyde has the power to imitate the insulin’s function, which is to transport the glucose from your blood into your cells. Yes. Michael Greger M.D. Evan Brand / Originally posted below Antioxidants in a pinch. This compound is able to imitate insulin as well as its function. Commonly known as the True Cinnamon, Ceylon comes from Sri Lanka. They can tell you whether you should go on with your Ceylon Cinnamon treatment and how long it should take. Taking it as tea protects the liver from possible harm. However, paying your doctor a visit with regard to this matter won’t hurt you. A. Cinnamon tea with lemon should not pose a problem. There is increasing interest in the power of spices for promoting health. We have heard from people who cannot tolerate cinnamon-flavored toothpaste and others who break out in a rash when exposed to cinnamon. If you have Diabetes, the insulin in your body is not enough to transport the glucose from your bloodstream. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. By making cinnamon tea as you do, you get the benefits of controllingÂ cholesterolÂ (European Journal of Nutrition, April, 2016). However, you may also take one-half to three-quarter teaspoons of cinnamon powder, which is equivalent to 2 to 4 grams of this spice, after diluting it in your favorite beverage. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. Ceylon cinnamon for blood sugar works best. This spice is mostly used to bring more aroma and flavor to your meals. You can find all the healthy benefit and uses that you didn’t know about cinnamon. Researchers are still working on their studies regarding this matter. However, you shouldn’t go overboard since Ceylon still contains Coumarin. Plus, it has a bit of a sweet and spicy taste. How Much Cinnamon Should You Take for Blood Sugar? Catch up with Dr. Greger at one of his live speaking engagements: Given the level of reported community transmission and the prospects of flattening the pandemic curve by preventing unnecessary public gatherings, I’m postponing my speaking tour until we have a better handle on the prevalence and spread after sufficient testing is completed. Cinnamon is a common ingredient, and may already be sitting in your spice rack. Cinnamon tea with lemon is a tasty substitute for coffee or tea in the morning. I like to have a cinnamon tea made with a cinnamon stick in hot water with lemon in the morning. I heard taking more than 1-2 tbsns of cinnamon a day could be toxic. It has been proven that Cinnamon is good for blood sugar. The standard recommendation in terms of cinnamon pill dosage is to take between 2 to 4 grams per day (2,000 to 4,000 milligrams), or about ½ to 1 teaspoon of cinnamon powder. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Is It Safe to Drink Cinnamon Tea Every Day? Studies have been conducted, and most of them confirm that Ceylon Cinnamon does lower the blood sugar level in your body. This is because Ceylon is 4x more expensive than Cassia Cinnamon. As one instance, mice given cinnamon distinguished more reliably between familiar and novel objects placed in their environment (Research in Pharmaceutical Sciences, July, 2016).Â This suggests that cinnamon can improve memory in mice. Insulin produced by your pancreas. Overall, Ceylon Cinnamon for blood sugar is the ideal type of Cinnamon for diabetes. FACLM You can go beyond the recommended amount. Aside from that, it has a very strong spicy scent, plus, it has a fairly strong spicy taste. Coumarin is a compound that is highly toxic to your liver and kidney, especially when it is taken in excess amount. Cinnamon already has a compound that can mimic the insulin in your body. Overall, Ceylon Cinnamon for blood sugar is the ideal type of Cinnamon for diabetes. But, if we base this to the duration that researchers use whenever they conduct a study regarding Cinnamon and Diabetes, they mostly take 6 months. Michael Greger, M.D. Does it mean we should all be drinking cinnamon tea? We havenât been able to find research confirming those properties. Cinnamon Powder. This is because it has very low coumarin content, which is around 0.01%, which cannot harm your liver and kidney. A lot of studies have been conducted about Cinnamon for blood sugar, and most of them have used at least 1 – 6 grams of Cinnamon a day. Animal research illuminates a wide range of activity for cinnamon. This is the amount that “a person can ingest daily over a lifetime without appreciable health risk.” However, one thing is for sure. Iâm 33 years old and healthy, so I take no medication. Consequently, cinnamon tea with lemon sounds like a lovely morning beverage for those who prefer to avoid the caffeine in coffee or tea. The German government has determined that the tolerable daily intake (TDI) is 0.1 mg of coumarin per kg (2.2 lbs) of body weight. Ceylon is the Cinnamon variant that is mostly used as a food supplement and as a treatment for Diabetes. These two main types have a number of Cinnamon subtypes too. Be aware, though, thatÂ cinnamon tea could cause mouth irritation in sensitive individuals. Cinnamon is good for blood sugar. Second, how much is “toxic”? Please see my video Oxalates in Cinnamon in terms of dosing. This means Ceylon Cinnamon is safe for consuming— plus, it lowers your blood sugar level just great. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. Cinnamon contains cinnamaldehyde, which mimics insulin. Before we get to know how this happens and how much Cinnamon should you take every day, let’s first know the basics of Cinnamon. Cinnamon is known for its healing wonders, particularly on Type 2 Diabetes and Cinnamon contains Cinnamaldehyde.