Noted. Let your partner know what’s important to you. "Set boundaries that reflect your honest feelings and realistic capacity to help,", , a licensed clinical marriage and family therapist, told INSIDER. …it’s just about learning to put a bit of distance between yourself and the approval of others. We know we’re going to be on our own and that’s all we fixate on – that emptiness. When you're successful, this can show you that. The first step to being less codependent is to recognize what's going on, as Heidi McBain, MA, LMFT, LPC, RPT, a licensed marriage and family therapist, told INSIDER. Try taking some time every day to just sit and think and be with you. How do I handle negative things in my life? By accepting that we will be alone, we can work toward finding ways to actively enjoy it. Consider your past mistakes as learning experiences. ", "It put all my thoughts into perspective! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Be-Emotionally-Independent-Step-1-Version-3.jpg\/v4-460px-Be-Emotionally-Independent-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/82\/Be-Emotionally-Independent-Step-1-Version-3.jpg\/aid657180-v4-728px-Be-Emotionally-Independent-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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