DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. A simple mixture of beans, veggies and our favorite seasonings make a delicious filling for tacos! Serve these beans alongside favorite Mexican dishes like enchiladas, fajitas, tamales, tacos…or pretty much anything with a Southwestern or Mexican vibe. I am always needing a quick meal myself Beth! My family loves tacos and with this recipe, I am now able to make our weekly dinners even more exciting and delicious. Please read my disclosure policy. In my humble opinion, you can make take these tacos over the top by quickly preparing an avocado sauce. Home » Real Food » Vegetarian Recipes » Healthy Black Bean Baked Tacos. Turn off the heat and mix in the zest of 1 lime. I’m always craving Mexican food like crazy . There are few tips to making a really good, yet simple taco. This recipe was really easy to make I used instead of onions some leeks that I had on hand and needed to use up. They bring high protein and fiber, plus they’re loaded with lots of other important vitamins and minerals that support bone and joint health. Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! Continually stir until heated through and most of the water evaporates. Remove taco shells form oven and sprinkle thin layer of shredded cheese over bottom of shells. In a large frying pan, heat the oil and add the garlic. In a large skillet, add olive oil and heat over medium/high heat. How to cook canned black beans. Prepare black beans for tacos: To prep canned beans, rinse thoroughly in a colander, and they are ready to use! Yummy:), This was surprisingly quick and easy! Desired Toppings (lettuce, tomatoes, sour cream, onions, etc). Use the zest of one lime BEFORE slicing open to make the avocado mash. For a full lunch, include grilled corn salsa, cilantro lime rice, and a classic margarita on the side. Simply heat your tortillas in a dry skillet for 20-30 seconds per side and fill with the bean mixture and top with cheese and desired toppings. The freshness that shredded lettuce, onions, and tomatoes add are a MUST for any good taco in my book. Fry until golden, then add the beans. Nothing complicated, nothing exotic. Add comma separated list of ingredients to include in recipe. Unsubscribe if you aren’t into it. Add them to your weeknight dinner lineup for a new, quick and easy, go-to side dish everyone will love! Mexican Black Beans begin with pan-seared bacon and are followed up with a sauté of peppers and onions. You can freeze them for up to 2 months. WOW!!! In a medium skillet, heat oil over medium heat. Add the beans: After 30 seconds, add in the black beans, tomato paste, and water. First, Fry Onions until Lightly Brown. Copying and/or pasting full recipes to any social media is strictly prohibited. So the next time you find yourself short on time and looking for an easy, healthy meal--choose these Black Bean Tacos! Sprinkle with additional cheese and return to the oven for 5 minutes, or until cheese is melted. I just tweaked it by using garden salsa instead of the suggested green salsa. Scoop about ¼ cup beans onto each taco. Blooming/Frying Spices Activate the Oils in the Spices and GivenYou that Punch of Flavor. Skip the addition of sauteed peppers and onions if you have picky eaters. * Percent Daily Values are based on a 2000 calorie diet. https://www.thekitchn.com/recipe-10-minute-black-bean-tacos-233042 I'm a novice in the kitchen and would use the term "cook" very lightly. Add comma separated list of ingredients to exclude from recipe. Canned black beans get an easy flavor upgrade thanks to bacon, peppers, onions, and cumin! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I always use cooked dried beans instead of store-bought. It is a creamy, flavorful topping that finishes these tacos perfectly. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Glad you enjoyed. Add them to a pot with 4” of water the next day and bring to a boil on the stovetop. Not only are the flavorful and easy to make, they are also inexpensive! Simmer 5-6 minutes or until liquid has evaporated. Just before serving, stir in the cilantro. To freeze the beans, seal them in a freezer-safe container or wrapped in foil and freeze for 1 or 2 months. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Allrecipes is part of the Meredith Food Group. I used to make the nearly identical thing in my dorm room, but prepared it entirely (don't laugh...) in the coffepot of my coffee maker. Tacos can be filled with anything! I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. Hi, I am Kristen, creator of A Mind "Full" Mom. In addition to the bacon and veggies, the simple spice combo of cumin and garlic powder might just have you second guessing whether or not those beans actually came from a can. Black Bean Tacos come together in 15 minutes to make an incredibly easy, healthy, and delicious quick meal. Tacos are all about the toppings! I love nothing more than to share with you delicious solutions for your hungry family. Pour in the … facebook Remove from heat and serve in warm corn tortillas topped with shredded lettuce, shredded cheese, and a drizzle of. These tacos are also great with flour tortillas and hard taco shells. Content and photographs are copyright protected. Be sure to check out the recipe index where you can browse recipes by meal type and category! 402 calories; protein 13g 26% DV; carbohydrates 43.9g 14% DV; fat 20.5g 32% DV; cholesterol 13.5mg 5% DV; sodium 778.1mg 31% DV. I’ve updated the recipe card and it should be good to go now! How to make black bean tacos. Your email address will not be published. Delicious! FRY Your Spices!!! Rate this recipe These are perfect for taco night! What Other Beans Can Be Used? They end almost as fast as they began with a can of beans and a quick simmer on the stove-top. Cook onion and garlic in olive oil over medium heat until tender, about 4 minutes. Made with canned black beans and lots of vibrant seasonings. This dish was very tasty with great flavor. This post may contain affiliate links. It is all about building flavor and layering your taco shell the right way. Serve and enjoy. Any kind of canned or dried beans can be used for tacos. In a small sauce pan, heat the olive oil over medium heat. Info. Those beans sound so good! I love canned recipes, looks simple enough to wipe up . It's quick-fix dinnertime side the family will love! Cheap meal I made in college. To prep dried beans, follow this simple guide for soaking and cooking beans.Or try putting that Instant Pot to good use and cook dried beans for 30 minutes and slow release for 15 minutes! Add corn, black beans, seasonings, and salsa. I didn't have canned beans so I boiled some which it didn't take too long.