WITHOUT SPANX!! It’s quick!! I HATE being hungry, and I will not stick to any diet if I’m hungry. I feel clean inside. Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee. Cover and let it cook for 5 minutes or until it gets tender. You should bake for an additional 25-30 minutes until the entire dish turns brown. I wanted more meat. I know some people HATE these types of quick diets, but I love them! Well, of course there are! You can also make a fruit salad. Only fruits and soups are allowed in this day. It is a combo pack of the day one and day two. It’s pretty good. Add black pepper and coconut aminos, toss to combine with cauliflower. I never tired of the soup (with the addition of a little hot sauce) and will be adding it to my regular recipes. Add the roasted tomatoes and Italian seasoning. Ground beef or Italian sausage are also great additions. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. If you think that cabbage soup is basically just boiled cabbage, you are SO wrong. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight. Day 1 Diet – Eat only Fruits (with the exemption of Bananas) Your first day is also … Neither am I! ★☆. It’s a short-term, weight loss eating plan, that involves, you guessed it, LOTS OF CABBAGE SOUP! The cabbage soup diet has low calories. You can continue with your soups. In addition, this leads to low sodium, low calories and increase in the fiber level in your body which promotes weight loss. Not recommended. Even Dr. Oz has one. Now add the tomatoes to your soup and bake the beef. Ask a Question  Add garlic and fry for it for 1 to 2 minutes. Take the cabbage soup diet for dinner and also have as much water as you can. Looking forward to enjoying this for dinner again this evening! Chop all the vegetables into small pieces. These changes have never affected my results. You know I love easy. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. This Cabbage Soup recipe is a bright, flavorful veggie medley in a fire roasted tomato broth. And speaking of ingredients that help to keep you disease-free, go ahead and add in the celery, carrots, dried oregano, and dried thyme. Errr! Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Today I’ll be sharing one of my favorite ways to make a soul-satisfying beef cabbage soup. This content is strictly the opinion of the author, and is for informational and educational purposes only. Diethood will use the information you provide to send updates & marketing. This is the festive day for you because you can eat as much of banana as you want to eat and also have skim milk. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. Specially green leafy vegetables are included in your diet and try to avoid peas, corns and beans. Now the question is why the cabbage soup is effective and the reason is slow and steady process of weight loss may sometimes discourage you and you make feel to quit it. It’s not science. Kept me full until it was time for lunch! Any weight that you lose is likely to be a combination of water and fat, and may even include muscle. I hate it. Your calories are minimal on the cabbage soup diet. Now as your convenient you can heat it up and eat it. you can also use chicken broth or beef broth. I am very happy you enjoyed it! Don’t forget you MUST drink eight glasses of water each day. Snack on fruit throughout the day. Soup is healthy, makes you feel full and moreover, is easy to make. Loved it! No refined sugars and bad carbs. Day 8- 10lbs down this morning and I can see it!! I love how festive this, Listen! A website for home remedies, weight loss, and beauty, All rights reserved. Cabbage soup diet recipe is all you need to lose those unwanted weight fat.