Add in half of the olive oil and pulse or blend until incorporated. Making Fennel Tea. Crush the seeds together to release the natural oils. Add to broth. … The volatile oils and chemicals responsible for the tastes and smells of herbs can also have notable health benefits. Add the walnuts, fennel fronds, lemon juice, garlic and salt to a food processor. Their flavor is either too strong or incompatible with the flavors of traditional root vegetable trimmings. There are several vegetable trimmings that just don’t belong in an all-purpose homemade stock: cilantro, lemongrass, ginger, mint and fennel, among other ingredients. Slightly crush the seeds to release the oil. How to Make Fennel Tea. How To Make Fennel Tea Using Fennel Seeds. Use the stalks in the same way as scallions. Juice ‘Em Up: If you have a juicer, you need look no further. Start by gently crushing approximately 1 teaspoon of fennel seeds in a mortar and pestle. Steep the fronds in hot water. Scoop the seeds out with a teaspoon and place into a tea ball or strainer and pour 1 cup of boiling water over them. I use a mortar and pestle. Add 1 teaspoon of seeds to 1 cup of hot water and steep for approximately five … You won’t get a lot of juice from the tops … The yellowish seeds make a better option for making tea than the greener variety. In a food processor, whir together fronds, garlic, salt, olive oil and nuts. Fennel Tea with Peppermint and Chamomile Bring water to boil in an electric kettle or on the stove. Fennel possesses a pungent anise fragrance and the seeds, leaves and root bulb are used broadly in many cuisines. This will release the flavor, oils, and the most divine aroma. If you don’t have one, … Fresh Mint and Fennel Frond Tea. Brew fennel tea. Whir up some pesto. Use the seeds from the fennel plant to make tea. Here is my recipe for vegetable broth from scraps. If you have some dried fennel seeds, toss some of those in also.