Eat when you are stressed, stock up on caffeine when you are tired, and keep at it for more than three days in a row.

If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time. Buy How To Mot Be Sad And How To Not Focus On Sad Things How To Mot Be Sad And How To Not Focus On Sad Things Reviews : If you're looking for How To Mot Be Sad Are You Smart Enough to Let an Alligator Eat Your Arm? She calls this “behavioral activation.” Paying attention to what you see, feel, hear, smell and possibly taste in nature may help you out of your slump.

Sometimes I feel depressed when my priorities are out of balance. Shake off a sad mood by doing things that put you in a more positive mood.

Think sad thoughts in order to generate genuine feelings of sadness. Perhaps you can get a dog, a cat, or even a couple of birds to give life to your home.

4. Eat sweets! It’s not hard to convey sadness this way, even when you can’t really get away from people. Do a chore. Don’t listen to your body. It is described to be the opposite of happiness, where we experience moments of glee and optimism towards life. 4) Ignore Your Soul. It is also through reading that you get to relax a bit; it likewise gives you a few life lessons, either from the way the characters handle their scenes in the story you chose to spend time on. Oprah Magazine participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I am definitely a hugger. 3. Don’t take your soul seriously. Sweets also release hormones that make you forget the feeling of sadness and at the same time boost your energy.

If you have an erratic sleep schedule, keep at it.

Question of the Day: What’s Your Dream Vacation? However, you may want to opt for the healthy sweets which we can get from eating whole fresh foods, such as fruits instead of processed candy to keep your health in good shape. While you are busy nursing resentments, go ahead and let yourself think of all the other times the same thing has happened. Please seek professional care if you believe you may have a condition. My mental health has a history of being a bit erratic, so nurturing it is a priority in my life. Maybe you read through these steps and none of them sound good to you.

Try a deep breathing exercise. Here’s 10 quick ways to find yourself down and deflated: Assume the worst in people. and what you’ll need to say yes and no to in order to get there. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them. It always helps me get my thoughts and feelings out in front of me. There are ways in which you can avoid finding yourself in a state of sadness, despite being exposed to various environments that trigger the said feeling. It's ours.

(Or actually, do …we'll explain why later.) Let go. and jeopardizing your existing commitments. Create a story of extremes, and look for ways to repeat the cycle in your current life. Compromise in a Relationship: 8 Differences You Should Know, 14 Ways to Deal with Your Sensitive Partner in a Relationship, 20 Ways to Stop being Self-centered in a Relationship, 9 Ways to Overcome Pride in a Relationship, 50 Inspirational Quotes For Students to Study Harder, 50 Best Quotes about Overcoming Relationship Problems, 20 Inspirational Quotes about Travel, Relaxation, and Vacation. You can try: Is being negative helping anyone or myself. Meeting people in clubs or organizations is also ideal when facing sadness, as sometimes you feel more comfortable opening up to people who do not know you personally. Trump Has Stripped Protections From America’s Gray Wolves, How to Avoid Apathy in a World Overrun by Causes, Earth Just Had Its Hottest September on Record, Caring About Climate Change Is Part of Loving Your Neighbor. You are left to decide whether to let it linger in your heart and mind, or let it go and be happy and optimistic about what life has in store for you. Don’t cry. 25. If your sadness goes beyond the blues—your sleeping patterns and eating habits change, you’re not interested in activities you used to enjoy—you owe it to yourself to feel better. Believe TV. Opening all the blinds and curtains and letting natural sunlight flood your home can help elevate your mood. How to Make a Positive Change for a Fulfilling Life, How to Form Your Success Formula to Get Unstuck in Life, Why Self-Compassion Is More Important Than Self-Esteem, How to Not Be Sad When It Feels Like Everything Is Going Wrong, What Is Your Destiny in Life? 28. Shying away from sadness has a lot of perks that not everyone can see. “The secret of joy is the mastery of pain.” ~ Anais Nin.

It can be something as simple as creating my own vision board or something as big as planning a trip.

A support group helps a lot in getting rid of sadness because they give you different perspectives on how to play the game of life. Reconnecting with people almost always puts me in a good mood and fills my heart up with love. When you feel run down, don’t listen. even crochet!) Help is Here! Is that ice cream in your hair? 9 ‘Mistakes’ Every 20something Is Allowed to Make, Just Because You’re Not Going Home for Thanksgiving Doesn’t Mean You Can’t Celebrate, The Surprising Links Between Faith and Health. Every weekday, get RELEVANT's top five articles delivered to your inbox! The best way to look sad in person is to actually be sad. All Rights Reserved. Rockmore recommends experiencing the outdoors with your five senses. I always feel better after getting some rest. In that case, take all 10 steps, reverse, and be healthy. Let your mind wander for a while. Write. 2.