Even though PB2 is lower in calories, eating real peanut butter is a better option because it’s not as processed. 2 tbsp of powder and 1 of water and it's nicely spreadable. Thanks for the info. Avoid adding it to chocolate granola because it may muddle the flavors and create a bad taste. You might scoff at the powdered version of your favorite slather-on-everything-staple, but the versatility and nutrition benefits of powdered peanut butter will make you give it a closer look. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Learn more... Powdered peanut butter is created by pressing peanuts together to form a powder. I’ll try to post a recipe soon! Yes, you read that correctly. Smear it on toast or pancakes, or add a dollop on top of sliced bananas or a yogurt parfait. You are currently viewing the message boards in: Has anyone tried it? Why You Should Buy Powdered Peanut Butter. PB2. Change ), You are commenting using your Facebook account. Nutritionally speaking, powdered peanut butter has fewer calories than natural peanut butter, with roughly 50 calories and 5 grams of protein per two-tablespoon serving. When measuring the powder, keep in mind that 2 tablespoons (6.14 grams) of powder will create 1 tablespoon (6.14 grams) of peanut butter. I didn’t know that made a chocolate version! I use it in protein shakes, protein ice cream, yogurt, and there are quite a few recipes it's great in. While there's nothing wrong with the real deal (in fact, peanut butter is one of the high-fat foods a healthy diet should always include), powdered peanut butter is another option that could help keep your calories in check if you struggle with portion size, while also providing the same nutty taste you're expecting. I haven't tried it, but when I looked into it, I wasn't as bad as I was expecting, but it seemed they've taken out all the healthy fats good for brain function and preventing diabetes and metabolizing other nutrients. Let us know what you think if you try it, and I hope you do. Twenty months and 17 pounds later, I came away with 10 big lessons. For those who don't know, PB2 is powdered peanut butter, and all you have to do is mix 2 tbsp of the powder with 1 tbsp of water, and it comes out just like peanut butter (but less sweet than your average Jif or Skippy's). Thought so. 2 Tbsp. Make an Eggplant Salad! I put it in protein shakes or mix it with greek yogurt. wikiHow's. I came across your site when I was googling PB2 kare kare. For a larger serving, just double it to four tablespoons of the powder and two tablespoons of water and you'll still be under 100 calories for two tablespoons of nut butter. Add two egg whites, skim milk, and vanilla to a shallow bowl. It could be a waste of good flour. The lower fat and calorie content, along with 5g of protein per serving, makes PB2 a GREAT option. Very helpful. Replace the peanut butter in your Pad Thai sauce with powdered nut butter. You can create a Thai-inspired sauce using powdered peanut butter. It also need a bit of flavor because by itself it was rather bleh. Interesting! Pricey - I have to buy on-line (Netrition.com) I use PB2 in oatmeal, also as a dip for apples. Research source Texture ...mix the powder with water 2. I am soo about to order some. Sometimes I'll mix it with a bit of honey or a bit of coconut milk. has anyone tried mixing it with plain greek yogurt. In addition, having peanut butter in powder form makes it easy … By following the correct techniques, powdered peanut butter can be a useful ingredient in your kitchen. The flavor is spot on. Love it. 4. It’s basically traditional peanut butter — without  fat or oil. This recipe is especially good with poultry. This will be the bowl you'll use to mix your powder into creamy peanut butter. Like you, I wasn’t blown away by it. Making the peanut butter is easy. PB2 can be used in place of peanut butter in virtually any recipe. simply pour the mixture into the crust and freeze for four hours. water. And let's be honest, no one is going to be fooled into thinking peanut flour mixed with water and spread on toast tastes anything like peanut butter. Us for dipping apples, celery, bananas, etc. ( Log Out /  I'm so lucky...my local nutrition store carries it. Sweet potato toast with peanut butter, honey, banana slices, and cacao nibs. Drizzle melted 2. Mix well, and then add to french toast batter. Will report back! I definitely intend to use PB2 next time I make kare kare. 85% fat free .... great when you can't fit the real thing into your day Cons: 1. I make a spread out of it and use it on toast. In addition, having peanut butter in powder form makes it easy to mix into smoothies or when baking and cooking. It's peanut butter love with low cals. I put it on apples and celery most of the time. The chocolate one is much sweeter, I had it with some sliced apples the other day and liked it a lot. I also love it to death as a recipe ingredient. Here is what I do with PB2: 1. Thanks to a member of MFP I now mix 12g of PB2, 20g of my favored Jam with a few drops of water to make an easily spreadable paste. My favorite use so far is to mix 1.5 tsp with 1/2 cup of cool whip free and add a drop or two of vanilla extract.