Keto desserts allow you to eat extremely delicious food, while sticking to a keto routine and losing weight at the same time. Coconut is one of the lowest carb fruits so as long as your not going whole ham on it, shouldn’t be an issue if you aren’t consuming too many other carbs. Watch your inbox for your free guide. We've Got Tons of Info to Help You Decide. Either with milk or without milk, if one wishes to make a smoothie of any flavor thicker, just add a spoonful (or more) of coconut flour before blending all the ingredients. Click the link below to discover the major health benefits coconut butter is packing. Your email address will not be published. Many recipes are already available online which proves how loved coconut flour is. Refresh your page, login and try again. Make sure you add the coconut butter to the recipe, as it really adds to the wonderful flavors and texture of this recipe. Based on your recipe above, I get 25g coconut flour, 9g flaxseeds, 15g almond butter and 15g desiccated coconut and 180ml of Alpro almond milk. That means that by consuming coconut fat we avoid taking in Omega 6 fatty acids, which have been found to be associated with many health issues. Your email address will not be published. Cream cheese is a blessing in disguise with regards to keto desserts. OUT NOW! Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. Remove from heat when melted taking care not to overcook. With five children, Nettie insists that all meals, snacks, and desserts come together quickly! Coconut flour could also be used as a minor ingredient to some dishes such as battered shrimp, keto-friendly burgers, homemade pizza crust, gravy, chicken tenders, soups, sauces, etc. Celebrity interviews, recipes and health tips delivered to your inbox. One of the favorite things about keto diet is that you don’t need to pass up the dessert. This way of eating doesn’t have to be restrictive  with limited food choices. Here's How to Vote This Season on, The 26 Best Online Games to Play With Friends While Social Distancing, 50 Thanksgiving Trivia Questions and Answers to Impress All Your Dinner Guests. Please read our privacy policy for further information. Coconut butter may just be the proof we all have been searching for that the world isn’t such a bad place after all. Desiccated coconut is coconut meat which has been shredded or flaked and then dried to remove as much moisture as possible. and tag #mooreorlesscooking so I can see all the wonderful recipes that YOU make from this site! (I don’t really need to snack but sometimes when I don’t have access to keto food I eat dried coconut as an alternative - there are not many nonperishable keto snacks options for me where i live.). Pursuant to U.S. Here’s the short version: most berries are OK low-carb foods in moderate amounts, but fruits are candy from nature (and full of sugar). Coconut butter is one of those must have ingredients to have in your cupboard, especially if you want to create delicious food without added sugars. Slow down. Many cooks can expand their repertoire by using Desiccated Coconut in savory dishes such as Indian curries (try our Roasted Coconut Cauliflower recipe), coconut coated deep fried shrimp, or dozens of versions of coconut rice. Copyright © 2017 Developed by webxcellence, Baking, Cakes, Muffins and Sweets, Chocolate, Snacks, alowcarblowsugarlifestyle, budget keto, chocolate, chocolate coconut, coconut, coconut rough, healthy fats, healthy treat, healthy-snack, keto snack, keto treat, ketohh, low carb baking, no added sugar, no bake, no bake treat, powdered, or preferred sweetener.