Some say Moroccans invented the savory egg and tomato dish. Thanks for signing up for my Food & Nutrition Solutions newsletter. Ultimately, however, shakshuka is truly best when it’s hot off the stove. throw in the cherry tomatoes and leave to simmer for a couple of minutes. Shakshuka (also spelled shakshouka or chakchouka) is a big pan of eggs poached in a sauce of tomatoes, peppers, onions, garlic, and olive oil. Next, add cumin, paprika, salt, and pepper to taste. This one-pan, healthy, vegetarian, easy shakshuka made up of tomato, pepper, onion, spices and eggs makes for a delicious meal at any time of the day! Preheat the oven to 375 degrees Fahrenheit. Bring the contents to a boil.

Shakshuka is a Middle Eastern and North African dish that combines eggs, tomatoes, and spices to create the perfect meal for any season and time of day. However, you can also add diced tomatoes. The dish originates in North Africa and the Middle East and it’s full of nutrient-dense vegetables. Maybe butternut squash? Shakshuka the name is really interesting and the dish seems even more interesting. This tomato dish is delicious for breakfast or brunch too, especially served with a thick slice of crusty bread. You're awesome for doing it!

I added feta cheese to this shakshuka but you don’t have to. Also, I love seeing your recreations so feel free to tag me on Instagram @AlphaFoodie. Red tomato sauce, tender poached eggs, vibrant green spinach, and plenty of Middle Eastern Spices. With only a few ingredients, one pan and around 20 minutes, it’s really easy to whip up a healthy vegetarian shakshuka that is both filling and delicious. Or lots of hot peppers — and secretly hope that the spice will scare off everyone but you. It’s traditionally served directly out of a cast-iron skillet or a tajine. I create recipes, review food products, and support those on a healthy journey. Top with salt, pepper, and crumbled cheese. Classic shakshuka recipes include sautéed onions and garlic, plus fragrant cumin and paprika. Shakshuka is a dish I love, but it doesn't love me because of tomatoes. I love cooking, creating recipes, food photography and yoga. Or, refrigerate the dish for 3-4 days. Simply half the ingredients and follow the recipe as written, using a smaller skillet or clay pot. and spices and bring to a boil. My favorite way to serve this delicious shakshuka is with, I'll sometimes even add a cheeky swipe of.

I then like to top my easy shakshuka with parsley and serve immediately. I can't wait to try this. Awesome post, thanks for sharing. Yes, you can freeze shakshuka in an airtight container for up to two months. Add tomato purée and stir for 1 minute. You name it- as long as it will cook in time with the other ingredients, then it’s a go! ), (Here's where you could also add another protein like meat or fish. ), (Cheese can be added at any point from here.).
Shakshuka is really, really easy to make.

More Info, Privacy Policy, 1 large red bell pepper, seeded and thinly sliced, 3 garlic cloves, peeled and thinly sliced, 1 (28 ounce) can whole plum tomatoes with juices, coarsely chopped, chopped cilantro or parsley for serving (optional), Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! You can make shakshuka in scenic places like this —. Mine had bell peppers, too. It is still a healthy shakshuka with the feta as I don’t use too much. If you're looking for a better way to master this whole healthy eating/healthy living thing or if you're trying to prevent or manage diabetes or heart problems, you'll find plenty of resources right here. The best part: it can all be done in just one pan. Shakshuka or Shakshouka is a delicious combination of poached eggs, tomatoes, and spices that you cook all in one pan or a skillet. I made this for our family this past weekend and they loved it. Add tomato purée and stir for 1 minute. Also, my kids will eat anything with cheese in it. However, the exact origin of Shakshuka is disputed. We receive a small commission at no cost to you when you make a purchase using our links. But opting out of some of these cookies may affect your browsing experience. Season with salt, black pepper and stir in the kale and cook until kale wilts, about 2 minutes. Absolutley!

Then add garlic, onions, and red bell peppers to the pan and sauté for a few minutes. It is best to make your own calculations to ensure accuracy. Once this shakshuka recipe has cooled off, then gently transfer the mixture to an airtight container. I’d love to be able to pay homage to the exact roots on this dish, but with all the reading and researching I’ve done, the origins are largely disputed. Want to see more stories like this? If you've already signed up, don't worry, you won't get on my list twice. You also have the option to opt-out of these cookies. Plus, with just one pan, you know that this easy shakshuka is going to be a simple recipe, consisting of chopping and mixing. Sauté the onion and pepper over high medium-heat for a couple of minutes until the peppers have softened. If you’re short on time and doing some meal planning, you can always make a big batch of shakshuka ahead of time and reheat it when hunger strikes. If you were to try it in advance, I think that I’d add the eggs and feta cheese just prior to baking. Outside of Israel, shakshuka … This Will Help.
We like to use feta cheese because it is super low in carbs, which makes it okay to enjoy while on the keto or paleo diet. Shakshuka is a dish that always includes eggs poached in an aromatic tomato and red pepper sauce. And I don't believe in willpower. It may be spiced with cumin, paprika, and cayenne pepper. It is still a healthy shakshuka with the feta as I don’t use too much.

Thank you! At any rate, I fell in love and was thrilled to find recipes that confirmed my suspicion that shakshuka is healthy. Add the garlic and cook an extra minute until fragrant. Any way, it's always delicious. Start by prepping the veg - Finely chop the onion and peppers. We might also have it with fresh fruit. Then create 4-5 wells and crack the eggs open into each well.

Cumin, cayenne pepper, chili powder or curry powder are spices one can use to add heat and flavor. If anyone has a problem digesting their food as I do, I drink 1 to 2 tbs. I believe simple changes in health habits can bring you life-changing rewards. Save my name, email, and website in this browser for the next time I comment.