A new study suggests journaling after a breakup may actually prolong the emotional distress. The fact is, everyone will experience some kind of challenging breakup at some point in their love lives, so it’s important to familiarize yourself with coping strategies. Writing for 15 to 30 minutes per day for three days in a row is enough to start noticing these favorable results. Think pouring your feelings on paper after a breakup will help you get over your ex? Researchers further noted that journaling about the positive points of a breakup is the key to this exercise. Certain participants were instructed to journal their feelings through unstructured emotional writing, others were instructed to use a form of journaling known as “narrative expressive writing,” and a third control group was instructed to write about their day without putting down any of their opinions or feelings. You have the chance to reinvent yourself and become even more badass. Breakups are not the end, but the beginning of something better. Hello You Designs, Join our exclusive VIP Community on Facebook! Study: Journaling After a Breakup Only Makes Things Worse. Suite 1500 These positive emotions can be related to the way an individual grows personally and solidifies his or her sense of self and self-confidence after divorce. However, Sbarra found the journaling he proscribed didn’t seem to help everyone get over their relationship. Newly divorced California residents may therefore want to write down a list of the positive things they are enjoying as a result of their breakup and to focus directly on those while reducing their focus on the painful and/or negative consequences. With a breakup, you have the opportunity to learn and grow from this experience. There are a lot of great reasons to keep a journal, and getting over a breakup might be one of them. Family Law Attorneys A lot of psychological literature and research agrees with this strategy. Ultimately, Sbarra found the more thoughtful the individual, the more likely journaling would cause them emotional distress instead of emotional relief. This error message is only visible to WordPress admins. The American Psychological Association (APA) and, for that matter, your local therapist or counselor can offer you a lot of great advice to help you get through the difficult emotions associated with your divorce process. All Rights reserved. California divorcees need to remember that feeling depression as a consequence of your divorce is normal. Lindsay Abrams. Psychologists say that journaling will reinforce an individual’s focus on the positives. Breakup Growing Pains. Those who journaled about the positives had a more positive emotional state than those who journaled about the negatives. Coping strategies: Can journaling help you after a breakup? 10 Journal Prompts to Help You Get Over a Breakup It may not seem as if you are moving forward, in real time. Some people might naively call this avoidance, but it’s not avoidance; it is just re-engagement in life.”, Sex Marriage Could Actually Lead You To A Breakup, How To Stop Obsessing About Your Online Date, How To Be Safe With Online Dating (9 Tips For Avoiding Scams), Would You Send A Facebook Friend Request Before A Date, Yeezy.Dating Builds On Its Momentum As A Viral Dating Site By Dropping An App For, Women More Likely To Reject Suitors With Encouraging Words, Women Who Have Sex Early More Likely To Be Dissatisfied Later. How Journaling Helps After a Breakup The First Thing You Should Do After a Breakup For Your Heart's Sake. After that burn that shit and let it go so you can continue moving forward. The most common emotional results of divorce mentioned by patients were: distress, depression, loneliness and loss of a sense of self. San Mateo, CA 94402. According to research, positive emotions are often involved as a part of most breakups. The study examined 90 individuals who physically separated from their partner at least three months prior to the study. Click. “I think many, many therapists have a tendency to believe that journaling unequivocally is a good thing to do, especially when people are trying to figure things out in their head. Conducted by University of Arizona researcher David Sbarra, the study originally meant to determine what form of personal journaling helped individuals get over […] This field is for validation purposes and should be left unchanged. Sbarra evaluated participants eight months after the study, finding thoughtful participants (“ruminators”) who wrote in their journal with expressive style had a much harder time moving on than thoughtful participants who simply wrote down the objective details of their day. A new study suggests journaling after a breakup may actually prolong the emotional distress. 23 July, 2017 by Lauren Levy. If a person goes over and over something in their head, and then you say ‘Write down your deepest darkest thoughts and go over it again,’ we will intensify their distress. Think pouring your feelings on paper after a breakup will help you get over your ex? Be sure to take an inventory of your divorce coping strategies, and if you’re having trouble emotionally, do not hesitate to reach out for help. After asking you specific questions about your breakup, Mend provides a personalized healing journey, which includes journaling and tracking your progress in a self-care log. Think again. 160 W. Santa Clara St. Your email address will not be published. Suite 121 When faced with difficult emotions associated with separating from your marital partner, as well as the other legal aspects of divorce, California residents need practical and easy-to-implement strategies to cope.