It’s a sugar-free fat bomb that you can eat with a spoon. Now, about this healthy key lime mousse recipe…. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a Bring the whipping cream to a boil over medium heat then lower the heat and simmer for 15 minutes to thicken, Try not to let the mix fully boil, just a very low simmer will work. Any action you take is strictly at your own risk. Why? Except you get to eat this one with a spoon, which makes it perfect for a garden tea party – keto style! Add the condensed milk mix, lime juice and vanilla extract to the cream cheese bowl and mix until smooth. When zesting the lime, be sure to get only the green surface of the lime and not much else. Cuisine: French. You should independently calculate nutritional information on your own and not rely on our data. You want the egg whites to be very fluffy! In order to use this website we use the following technically required cookies. In 2018 I purchased the bag of organic stevia leaf that I used in this recipe. We provide nutritional data for our recipes as a courtesy to our readers. I do, however, follow the rules for intermittent fasting as that does seem to help both my husband and I keep any unnecessary weight off. These keto key lime cheesecake cups are so tasty. ","Pour the filling over the crust and return the pan to the oven, cooking for 18 minutes. Check the full recipe here. The cheesecake will get firm after about 2 hours. We use cookies to give you the best online experience. This article has been medically reviewed by Dr. Rosmy Barrios, MD. Prep Time: 20 minutes. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. I recently saw a recipe on TV for key lime mousse and thought, wouldn’t it be nice if I could add this to my list of keto dessert recipes? © Copyright 2020, The Gourmet Country Girl, All Rights Reserved. There is only one stevia plant. No need to spend hours in the kitchen when you can make these NO BAKE low carb mini cheesecake bites. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. She is a mom to two young girls who are her official recipe taste testers. This should take about 5 minutes. Read all about the, Sometimes, though, it is nice to indulge in a. ","Slice and serve! I used the following stevia in this recipe and it works great! This is a recipe you are going to love. As a matter of fact, I am not on the keto diet at all. The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. It’s a sugar-free fat bomb that you can eat with a spoon. Regular lime juice will still give you a powerful lime taste but it will be less complex and simply more pungent. I will admit that I was intimidated by the idea of coming up with a fat bomb dessert in the form of key lime mousse. The white pith beneath the green peel can be bitter. Press the mix into the bottom of the pan and the crust is done! Key lime juice has subtle floral notes in addition to citrusy brightness. Gluten Free & Keto Key Lime Cheesecake For 1 No-Bake & Fairly Instant! Key lime juice is the main flavor driver in this recipe and you should try to find high-quality key lime juice in order to really make that fresh taste shine through. Set aside. This cookie is strictly necessary for Cloudflare's security features and cannot be turned off. So Nourished products only contain high quality ingredients and are made with love by the keto founders! Combine the almond flour, granulated erythritol and melted coconut oil together in a medium bowl. Now let me just point something out. Feel good about eating dessert again. Once mixed, pour into the cake pan and press down to make a firm, even crust. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. So, which one should you use? Key Lime Pie in a Cheesecake! This saves a cookie "__cfduid" to apply security settings on a per-client basis. I still have about a quarter of the bag left. Key lime is definitely one of those flavors that really embodies spring so we thought what would be better than a key lime, spring-inspired cheesecake!?! Using a clean bowl, beat the egg whites with the whisk attachment of a stand mixer at high speed, until stiff peaks form. In a stand mixer with the whisk attachment, beat the cream, stevia, and essential oil until stiff peaks form. However, our almond flour-based crust is just as tasty, if not more so! Beat the cream cheese and lime zest in a large bowl until very smooth (no cream cheese clumps!). ","Remove the heavy cream from the heat and add the powdered erythritol and butter and stir. Light and fluffy, yet perfectly healthy. If you read the labels, you will see that grocery store stevia has other ingredients in it besides stevia. Another thing to remember as you navigate keto baking! You’ll want to add this Keto Key Lime Mousse to your list of Keto Dessert Recipes. Translation:  Grocery store stevia may contain up to 97% dextrose, or whatever other chemical is listed on the label. Red White and Blue Keto Cheesecake Mousse Recipe, Keto Slow Cooker Coconut Rice Pudding Recipe. ","Add the condensed milk mix, lime juice and vanilla extract to the cream cheese bowl and mix until smooth. Course: Dessert. Set the mix aside to cool. Let cool at room temperature for about an hour and them place in the fridge to cool completely. All you need to do is mix together the almond flour, erythritol, and coconut oil until you have a crumbly mixture that is the texture of wet sand. If you loved this recipe, check out this super easy spin-off of the traditional key lime pie. Light and fluffy, yet perfectly healthy. Set the mix aside to cool. That pre-diabetic reference? You will pay more up front, but In the end you will save money, and you will be saving your health. Bring the whipping cream to a boil over medium heat then lower the heat and simmer for 15 minutes to thicken, Try not to let the mix fully boil, just a very low simmer will work. There are different kinds of stevia out there. Pour the filling over the crust and return the pan to the oven, cooking for 18 minutes. Total Time: 35 minutes. ","Preheat your oven to 325 degrees F and get an 8 inch cake pan ready. I am going to strongly advise against buying your stevia in the grocery store. Keep this easy crust recipe in mind for any keto cheesecake or pie recipe that you make as it is very versatile, pairing well with almost anything. This recipe takes a little bit of time to put together but, once it is completed, you will have a delicious keto dinner that will make you excited that spring is finally here. "],"recipeCategory":"Dessert","keywords":"Keto, Low-carb"}. I sat on this idea for nearly a month before I set out to make it come to life. Log this recipe with the FREE Total Keto Diet app! It’s probably my favorite dessert so far. Most traditional cheesecakes are made with a graham cracker crust which doesn’t really work when you are on a no-carb or low carb diet. The knowledgeable and non-experienced cook alike will have no issues whipping up this low carbohydrate mousse. Each mini Keto Key Lime Cheesecake has its own low carb vanilla crust topped with a delicious tangy key lime cheesecake filling so everyone can have their own mini dessert! Carefully spoon the mousse into a piping bag with the star attachment. Everything you need to know to kickstart your weight loss on the ketogenic diet. For perfomance reasons we use Cloudflare as a CDN network. Add the egg yolks slowly, incorporating fully after each addition. The cheesecake will not brown! You’ll want to add this Keto Key Lime Mousse to your list of Keto Dessert Recipes. ","Let cool at room temperature for about an hour and them place in the fridge to cool completely. It is light and airy like a dessert mousse should be, yet it is incredibly filling…. Bake the crust in the preheated oven for about 15 minutes or until it begins to turn golden brown. ","Bake the crust in the preheated oven for about 15 minutes or until it begins to turn golden brown. Set aside to cool. Start by making the condensed milk. Another part of this recipe that you may want to use in other scenarios is our homemade, keto-approved condensed milk. Fold the lime zest into the whipped cream, then divide the whipped cream into two equal portions.