These are crunchy, super easy and crazy flavorful without breaking any dietary goals! Adding too much food to the oil at one time will lower the temperature quickly. The amount of oil absorbed cannot be calculated accurately. I’m looking forward to try this batter on other things as well. Make sure you don’t miss new recipes by getting email updates! Make sure to add the seasonings to the protein powder or else your onion rings will be pretty bland in flavor. I’m so glad you and your family enjoyed it! The whey protein powder requires oil for the right results. Thank you for this recipe! However, they can be pretty filling! There’s a lot of debate when it comes to onions and Keto. So yes, it’s low in carbs, but is it healthy? Oil used for frying can be reused as long as it’s stored properly. the crunchiest, cheesiest low carb snack of your life! In a wide-mouthed bowl, combine the whey protein, xanthan gum, salt, baking powder, and parmesan. It’s zero carb and it’s my go to. Then, dip the onion ring in the protein powder and with a spoon, coat all sides of the onion. A bowl with a lid may be used instead of a plastic bag. If the temperature of the oil is too low the food will absorb the oil and become soggy. Anything higher than that, the batter will burn, and anything less than that is not hot enough. Don’t be surprised when these instantly disappear from the serving plate! Put the whey powder and seasoning salt in a gallon-sized resealable plastic bag… Then dip that same ring into the whey protein, and with a spoon or your hands, make sure the whole ring is coated in protein powder. Instead, whey puffs up and emulates traditional flour like nothing else can. ???? Filed Under: low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, crunchy, dairy free, no bake, nut free, paleo, salty, savory, side dishes, summer. Alternatively, you can use a deep fryer set to 365 F. Separate onion slices into rings and set aside. The kitchen has always been a joy filled place in my life. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Any hotter than that and the batter will burn. Let’s talk onion carbs real quick: one large onion as called for in this recipe. Instructions Attach a candy thermometer to a Dutch oven or other large heavy pot. Peel the onion and slice into thick slices, about 1cm/0.4". You’re most likely already familiar with this recipe’s ingredients but here’s a couple you may want to know more about: Whey protein isolate: This low carb protein powder makes for the PERFECT tempura coating. It doesn't get soggy like some of those other options. Pour 3 inches of oil and set the pot over medium-high heat. Even in the midst of dieting and weight loss food should bring JOY. Allow the oil to cool completely. Yes, that would be awesome Alex! Add more salt to taste. Most low carb flour options (almond and coconut flour) will flake off when dunked in hot oil. Use a fine mesh strainer to strain the oil into a container with a lid; a glass jar works well. I’d love to know your results if you try this recipe in an air fryer! Whey protein isolate is so versatile, it can be used to make so many deep-fried keto dishes. Pro tips for making the best onion rings outside of a fast food restaurant: Best eaten immediately! This keto honey mustard sauce really does require you to add the stevia in because the mustard can be quite sour and the syrup alone doesn't cut it. Here’s what you need to make this low carb onion rings recipe : Side note: I haven’t personally tested this myself, but word on the street is that air fryer onion rings are NEXT LEVEL! It's best served the same day while it's still hot and fresh. Cayenne would be a good option if you like your onion rings a little bit spicier. Once coated, add it to the hot oil and fry for about a minute to 2 minutes, depending on the size of the onion. Yummmmmmy. ), 33 Best Low Carb Desserts (Make + Buy!) Preheat the frying oil to 140C/280F. It's Mira again from My PCOS Kitchen. Yes, but I don't recommend it. I wouldn’t eat a whole onion but I use them in recipes and eat them on burgers. These onion rings can be accompanied by low carb burgers, sandwiches, chicken wings, salads, or ribs. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Onion rings were always one of my favorite sides when eating out. Note: Onion rings made with egg white powder will be extremely crispy and flaky and the batter will tend to fall of the onions. Love this recipe? When ready, the batter will be golden brown. In a bowl, crack the eggs open and whisk. is necessary for binding the ingredients of this recipe together, you CAN'T SKIP OR SUB! Next time I’ll cut the onion rings to about 1/2 inch thick. Heat 1" of oil on high in a heavy bottom pan (I use a skillet). All content and photos belong to Keto is Life and are protected. 5-Ingredient Dinners potato fries are soooo last year, these are the IT snack of 2020! Serve immediately (will get soggy over time) and enjoy! Add the soda water and whisked egg, and stir until well combined. The whey protein powder requires oil for the right results. Put the whey powder and seasoning salt in a gallon-sized resealable plastic bag. ». Keto is Life is a participant in the Amazon Services LLC Associates Program and may receive a small commissionfor purchases made through links on this website at no additional cost to you. They’re healthier, totally addicting, an absolute crowd pleaser and keto friendly! Sass up your appetizer game with this delish homemade low carb onion rings recipe. So gooood! When deciding which oil to use, figure out your health goals, and what works best for you. We love this version. The combo will be wet. Follow me on Facebook! Flip the onion over and repeat. Seal and gently shake. Attach a candy thermometer to a Dutch oven or other large heavy pot. Before making these keto onion rings, make sure to read the following tips and substitute options to ensure that your recipe is perfect! Make sure you don't cut thin slices, or the onion might break apart in the oil and won't be very solid! Make drive-through trips a thing of the past and opt to whip these babies up from the comfort of home instead. Appetizers & Snacks Onion rings made with protein powder will be less crispy and flaky, but the batter will stick to the onion forever. Since these are made with whey protein, they tend to fill you up quite fast because of the protein so I suggest eating them as a side dish and not a main. The best part is that the onion rings and the honey mustard sauce can both easily be made paleo-friendly! I personally have always included onions in my low carb lifestyle. For me it’s about moderation and I’m not giving them up. Flaky keto onion rings that are deep-fried and dipped in a sugar-free keto honey mustard sauce! Arrange 3 small, shallow bowls in a line:* Coconut flour and sea salt, stirred together* Eggs, beaten* … Soda water or sparkling water: I’m sure you know what this is but did you know that it’s the SECRET ingredient to getting the ultimate airy onion ring crust and the most DELISH light, crispy batter?! If any content, recipes or photos are used credit must be given to Keto is Life with a direct link back to the recipe and or post. Keto is Life is a participant in the Amazon Services LLC Associates Program and may receive a small commission for purchases made through links on this website at no additional cost to you. Sharing of this recipe is both encouraged and appreciated. After making these for my man. Dip an onion ring in the raw eggs and make sure all sides are coated properly. There’s nothing quite like fresh crispy onion rings. I recommend using whey protein isolate because that kind has zero carbs. We flipped this recipe on its back and replaced the carb-loaded batter with a low carb coating. I have not tested this in an air fryer but if you try please let me know how they turn out! Traditional onion rings leave a lot to be desired (health-wise that is), I’m looking at you high carb flour batter dipped in Canola/Soybean oil. Heat the oil to 350-375 degrees. It does not have to be refrigerated. Make sure to only deep fry 4-5 rings at a time so that they can all cook evenly and not stick to one another. It's to die for and is quite similar to the original. These low carb onion rings are super easy to make. I like to use white onions or Japanese new onions because they're sweeter than the normal kind and cook pretty fast in hot oil. Amazing! The choice is yours, but I recommend using either avocado oil, lard, beef tallow, or coconut oil.