My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. For more information read our Entire Affiliate Disclosure. Thanks for all the help. KETO is a HUGE subject we will explore further. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Spray an 8″X8″ baking dish with coconut oil. Stir until ingredients are well-blended. Spread with the chocolate and stick it in the fridge for a few hours. The challenge has helped me quite a bit. To be very precise in your measurements we recommend you weigh your ingredients out on a kitchen scale. This is a satisfying treat to keep the cravings at bay. When thoroughly set and chilled…eat! Heat peanut butter, oil, and sweetener in a microwave-safe bowl, for 2 minutes in the microwave. AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. If you’re already eating Keto or low carb, you probably have all the ingredients already at home! Ready for the topping! Have more energy than you’ve felt in years. Lay it flat on the counter or on the floor. But then, she went out and drank a margarita... And it was downhill from there as she made one simple (yet impactful) mistake…. There were no slip-ups and she was down 5 dress sizes within 4 weeks. We listed our affiliate links to help you find the correct ingredients and optimize every calorie and carb these bars give you. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. A yummy Low carb dessert approved for the KETO diet. Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis! If you’d like for a chance to win it, sign-up below! I am doing really good on my weight loss. But we have that plan. Garnish with flaky sea salt and place in freezer to harden, 2 hours or up to overnight. This site uses Akismet to reduce spam. Kayti and Diane the Co-Founders of  Homemade Food Junkie blog. And it’s more than a plan. Thanks to your recipes, it is very easy to stick to this plan. Our 28-Day Keto Challenge is famous for results: Be lighter and thinner... it’s not uncommon to drop 4+ jean sizes! Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss. Just make sure that whatever you choose, it does not contain any added sugars. Discover 5 unique keto-friendly ways to prepare avocados. KETO Approved Peanut Butter Bars satisfy your palate when you want a treat. As someone who always has a healthy dessert or dessert-like-snack on hand, peanut butter somehow always makes an appearance. Deeply dark and flavorful peanut butter bars are keto and low carb. Peanut Butter Marshmallow Squares = Ultimate Treat, Peanut Butter Snowballs Always Beat Cookies, PSA! Line a square 8-inch baking dish with wax paper so that you have a wax paper overhanging on both … Melt the cocoa and cool to room temperature. Using a rolling pin (or something else heavy, like a meat tenderizer, etc.) The Keto peanut butter pecan bars recipe I share below is from a best-selling author, Urvashi Pitre’s, new recipe book, Easy Keto in 30 Minutes Cookbook. Peanut butter powder and PBFit are essentially the same thing and work just as well. And the best part? Bars or Cups. A yummy Low carb dessert approved for the Keto diet. If you continue to use this site we will assume that you are happy with it. Delish editors handpick every product we feature. Throw it all in the pan. Place the chocolate chips and the butter in a microwave-safe bowl. Yum! Chill for at least … Learn how your comment data is processed. smooth sugar-free peanut butter: the only ingredients added should be peanuts, water and/ or salt.. Chill covered in fridge for several hours. In a small mixing bowl, whisk together the peanut butter and one of the eggs. Well, most people on a new diet have no plan. KETO Approved Peanut Butter Bars Recipe: This recipe is a 10 minute make ahead wonder. Microwave, stirring every 30 seconds, until smooth and pourable. Home » Keto Recipe » KETO Approved Peanut Butter Bars, Posted on June 15, 2018 By: Author Amanda Sandefur, Categories Desserts / Keto Recipe / low carb. The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. Please leave a comment on the blog or share a photo on Instagram, Keto approved and delicious this dessert combines peanut butter and chocolate in an easy to make treat. My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. #keto #fatbombs #dessert #quick #peanutbutter #chocolate #recipe #easy, Keto approved and delicious this dessert combines peanut butter and chocolate in an easy to make treat. All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Copyright © 2020 Homemade Food Junkie | The Wisteria on Trellis Framework by Mediavine. We hope you find Homemade Food Junkie helpful and informative. Place in freezer for 30 minutes to firm up. Freeze until set - about 20 minutes. It’s so easy to add unseen sugars and carbs! So, to make it easier for you, we’re going to throw in these delicious keto-friendly dessert e-books. Only 3 grams of net carbs and quick to make. Spread the melted cocoa over the peanut butter mixture. Start your transformation now... P.S. One shed several pounds in a week by eating perfectly. KETO is a diet that is changing lives for the better. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cutting out sweets is hard… And we want you to succeed in your transition into the keto diet! I feel more energized and healthy. It’s also a challenge. low-carb can be! Use the back of a spoon to spread the mixture out evenly, in the glass dish. We may earn commission from the links on this page. When thoroughly set and chilled…eat! These bonuses are only available if you order in the next 7 minutes. The dough becomes like cookie dough and is soft enough to be pressed into a pan but firm enough that the bars are solid at room temperature. Melt the butter in a medium microwave-safe bowl. If there’s anything else, it could be sugar and we don’t want that! Remove them from the fridge 5-10 minutes (but no longer, or they become too soft) before serving. To chop the pecans really fast, use the following hack:eval(ez_write_tag([[250,250],'easylowcarblife_com-banner-1','ezslot_6',108,'0','0'])); Add your pecans to a large freezer Ziploc bag, and zip it shut. To be clear. IF you use the proper ingredients. She felt unstoppable! These easy keto peanut butter bars are the ultimate low carb treat! Only 3 grams of net carbs and quick to make.#keto #fatbombs #dessert #quick #peanutbutter #chocolate #recipe #easy. eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-4','ezslot_8',106,'0','0']));Back to the bars…. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! KETO PEANUT BUTTER BARS INGREDIENTS: (You can find the exact amounts needed in the recipe card at the end of this post! Inside, you’ll find recipes like peanut butter fudge brownies and chocolate truffles. Refrigerate until set and firm, about 4 hours. Without a plan, it’s very easy to fall for peer pressure... to be unprepared... and to make bad decisions. By using this method you can control the chunkiness of the pecans too! Or a suggestion from Urvashi’s recipe: use a mix of different seeds like pumpkin seed, hemp seeds, etc.eval(ez_write_tag([[300,250],'easylowcarblife_com-leader-1','ezslot_7',110,'0','0'])); Once you’ve added your toppings, place in the freezer for 20 minutes.