There was an error submitting your subscription. If you love a good low carb muffin recipe, we’ve also got these Keto Muffins, Zucchini Muffins Strawberry Muffins, Chocolate Muffins and Keto Pumpkin Muffins. Looking for a healthy and delicious muffin recipe now that it’s peak blueberry season? They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat that the whole family will love! Check your email for a confirmation link. Gently fold in the blueberries. Your email address will not be published. These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! Place a fine mesh sieve over bowl and sift in the almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, lemon zest and salt and mix until combined. Fill each muffin cup 3/4 full and top with more blueberries. Subscribe to the newsletter to get the latest recipe updates and our ebook! Posted February 19, 2019 In Breakfast, Gluten Free, Keto / Low Carb, Make Ahead, Muffins, paleo, Recipes, Refined Sugar-Free. Preheat oven to 350 F. Line a muffin pan with 6 silicone or parchment paper liners. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. It is best to make your own calculations to ensure accuracy. More low carb muffin recipes you might like: These Keto Blueberry Muffinsare deliciously soft, moist and are easy to make with simple low carb ingredients! Healthy Flourless Blueberry Muffins. This site uses cookies to help provide the best user experience. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. WE love these! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *. We even bring them along with us to birthday parties, baby showers, barbecues and gatherings for our friends that are also looking for paleo friendly, gluten free and sugar free treats. Sprinkle with a little bit of granulated sweetener, if using. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Site By, blueberries, bluebery muffins, breakfast, healthy muffins, keto, low carb, muffins, paleo, , melted (can also sub with butter if not paleo), , (can also sub with heavy cream if not paleo), , or preferred low carb sweetener (can also sub with maple sugar for paleo), , plus more for topping (fresh is best but frozen unthawed would work as well). A perfect freezable snack or gluten-free breakfast treat that the whole family will love! Another amazing addition would be to add 1/8 teaspoon pure almond extract. And the great thing is that the single-serving size makes them the perfect grab and go breakfast on those busy weekday mornings. We used frozen and they turned fabulous! Yes, the great thing about these gluten free blueberry muffins is you can make them ahead and freeze them to enjoy throughout the week. Freezer-friendly and great for meal prep! This post may contain affiliate links. But if you have a nut allergy and would rather bake with coconut flour instead, I’d suggest following another recipe like these coconut flour blueberry muffins and swapping out the honey with a low carb sweetener. Your email address will not be published. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Amazing! OTHER FRUIT: This recipe for keto blueberry muffins would also work well with strawberries, raspberries or blackberries. In a large mixing bowl, whisk together the eggs, followed by the melted ghee, almond milk, vanilla and lemon zest until smooth and combined. These Keto Blueberry Muffins are easy to make and the perfect low carb breakfast or afternoon snack. easy to make with simple pantry ingredients. Please see our Privacy Policy for more details. Percent Daily Values are based on a 2000 calorie diet. This information will not be used for any purpose other than enabling you to post a comment. a sugar-free and low carb muffin recipe that is also grain-free, gluten free and easily paleo-friendly. Save my name, email, and website in this browser for the next time I comment. However, you can certainly leave out the lemon zest if you are not a fan of blueberry lemon muffins and just want that classic blueberry muffin to shine through. Paleo. The hint of lemon zest really brings out the fresh and sweet flavors of the blueberries. Healthy & Delicious Recipes to sweeten up your life. These blueberry muffins have 3g net carbs per serving so they can definitely fit into a low carb keto lifestyle if you have one. Thank you so much! Lightly grease liners with nonstick cooking spray to ensure no sticking. FROZEN BLUEBERRIES: Fresh blueberries are best for this blueberry muffin recipe but frozen will work as well. Wondering if you can have muffins on keto? Delicious and healthier recipes to sweeten up your life. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Homemade Cranberry Sauce – Keto | Paleo | Vegan. LEMON ZEST: I am a big fan of blueberries and lemon together especially once spring arrives. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Berries such as raspberries, blackberries and strawberries are all low in carbs and can be eaten on a keto diet. Absolutely. Blueberries are slightly higher in carbs so as long as you eat small portions and they fit into your daily carb limit, they are fine. It’s important to remember not to thaw them and add the frozen blueberries straight from the freezer into the muffin batter. Perfect Love the smooth text and complex flav yum. Thaw them on the counter for 2-3 hours or overnight in the refrigerator, then bring the muffins to room temperature or warm them up in the microwave. PIN HERE for later and follow my boards for more recipe ideas. Gently fold in the blueberries. Allow the almond flour blueberry muffins to cool completely then put them in an airtight freezer bag and freeze for up to three months. Gluten Free. Oil Free. We receive a small commission at no cost to you when you make a purchase using our links. These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! Bake until toothpick comes out clean, about 17-19 minutes. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Thanks! Vegan . Low Carb. Once you confirm, you'll receive a link to download the printable! Yes. To make the best keto blueberry muffins, you’re going to need: ADD THE DRY INGREDIENTS: Place a fine mesh sieve over bowl and sift in the almond flour, monk fruit sweetener, baking powder, baking soda, cinnamon, lemon zest and salt and mix until combined. This helps to keep the color of the batter from bleeding.