date. Visit CalorieKing to see calorie count and nutrient data for all … Nutritional facts tables of medjool dates. When eaten in moderation, dates can also contribute essential nutrients, such as potassium, magnesium, iron… Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. There are 66 calories in 1 Pitted Medjool Date. Nutrition Facts. Medjool dates are a fruit that grows on palm trees in hot, dry climates. The date coconut roll contains some fat, but it is not a good source of protein. Medjool dates actually taste and feel like caramel. In a 1 Medjool Date ( (1 Medjool Date Serving) ) there are about 66 calories out of which 0 calories come from fat. Soft and chewy, they are also known for their high fructose content. You'd need to walk 33 minutes to burn 120 calories. 0% Saturated Fat 0g Trans Fat 0g. Since they’re dried, their … There are 120 calories in 1 serving, 5 pieces (1.5 oz) of Tree of Life Organic, Medjool Dates. Medjool dates have 1.81 g protein per 100g. They include the main … Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . ... Bard Valley Premium Chopped Medjool Dates… Nutrition Facts. Serving Size. There are 66 calories in 1 Pitted Medjool Date. 6%. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. However, medjool dates offer up a lot of other nutritional value. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date … Out of the numerous varieties of dates , this one is especially loved for its … Here is a table of search results for medjool dates; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Considered to be the "king of dates" or the "crown jewel of dates… In a 1 Medjool Date ( (1 Medjool Date Serving) ) there are about 66 calories out of which 0 calories come from fat. Medjool dates originated in Morocco where they are also known as Mejhool dates. Dates have 110 calories per a 40 gram serving equal to 6% of a 2000 calorie daily diet. Medjool Dates = 277 cal There are 277 calories in 100g of Medjool Dates. One of the key things to know about this variety in order to know if Medjool dates are good for you is ts nutrition facts. Date varieties are not all the same size. To determine the nutritional value of a date use this method to find out medjool dates calories: 6 medium dates = 18 calories each 3 large dates = 37 calories each 2 jumbo dates … Actual daily nutrient requirements might be … Fitness enthusiasts praise its pre and postworkout benefits. Containing 12% of the daily requirement for fiber, Medjool dates help promote digestive health and help prevent cardiovascular disease. Amount Per Serving. Traditionalists believe it’s the best way to enjoy a Medjool date. Dates have an excellent nutrition profile. Dietary Fiber 1.6g Total Sugars 15.6g. Very Nutritious. 65. Unfortunately, because it contains … 6%. 10g of medjool dates 28 kcal; 20g of medjool dates 55 kcal; 50g of medjool dates 139 kcal; 100g of medjool dates 277 kcal; Protein in medjool dates. Enter your own food Set category preferences . It’s a grab-and-go whole fruit snack fit for everyone. The larger size, decadently sweet flavor and chewy texture have made Medjool prized for millenniums. Nutrition Facts … Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Current Facts Medjool dates are botanically classified as Phoenix dactylifera. Share on Pinterest. Medjool Dates Nutrition & Benefits Indigenous to Morocco, the Medjool date is a Mediterranean stone fruit. Date flesh is found to be low in fat and protein … Get full nutrition facts for other Royal products and all your other favorite brands. medjool dates Nutrition Information 1 RESULT: medjool dates Fruits and Fruit Juices (1) Can't find it? Below is a summary table of key nutrients of medjool dates and a list of links to tables showing details of nutritional facts of medjool dates. This fruit provides carbohydrates in the form of natural sugars as well as a variety of vitamins and minerals. These naturally dehydrated fruits are fat-free and come packed with vitamins, minerals and antioxidants. Nutrition Facts; For a Serving Size of (g) How many calories are in Medjool dates? Total Carbohydrate 17.6g. This fruit provides carbohydrates in the form of natural sugars as well as a variety of vitamins and minerals… One pitted medjool date provides 66 calories, 18 grams of carbs, 16 grams of sugar and small amounts of over 16 nutrients including numerous B vitamins, potassium, manganese, calcium, … When you multiplay this value with weight of standard serving size of medjool dates … Amount of Iron in Medjool dates: Iron Fatty acids: Amino acids * The Percent Daily Values are based … Total Fat 0g. Medjool dates and normal Deglet Noor dates are very similar in terms of nutrient content, which means you can expect their health benefits to be similar as well. Medjool dates offer a wide range of health benefits. Dates Medjool Bard Valley Medjool Date Growers Assoc 2 Dates-Not Pitted (costco) (1 gram(s)) Calories: 3 , Fat: 0g , Carbs: 1g , Protein: 0g Show full nutrition information It is regarded as an oldest cultivated fruit … Sodium 0mg. They also are noticeably larger compared to other date varieties. A 2-ounce serving contains 3 grams of total fat, 2 grams of saturated fat and 1 gram of protein. 0%. Medjool dates are packed with calorie consumption, carbohydrates, proteins and … And you can even find them in the fresh produce department, too. pitted. Calorie breakdown: 0% fat, 97% carbs, 2% protein. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date … Nutrition Facts For Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories % Daily Value* 0%. This review article provides information on the nutritional and functional constituents of dates (Phoenix dactylifera L.) and their seeds from over 80 references. Nutrition facts for Dates, medjool, recommended daily values and analysis. Multiple Nutrients. Medjool date is one of the varieties of dates. There are 137 calories in 2 dates (46 g) of Royal Medjool Dates. 0%. Eating dates can be an easy way for a person to incorporate a new fruit into their diet. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6).