mental health benefits of running Apart from the obvious health benefits that running can give you, it can provide many psychological advantages too. It is an excellent stress reducer as well. They are, as you say, ingrained. Running a marathon requires weeks of physical training. But based on the number of marathons that some folks tend to run (I ran today with one really cool guy who has run over 300! The greatest benefits were recorded in older male marathon runners with a higher baseline blood pressure and those who ran slower marathon times. Running is a challenging sport that requires the development of a variety of physical and mental traits. Support our journalism by becoming a TNM Member - Click here. A significant function of many behaviors pertains to “signaling” – demonstrating qualities of oneself to others as well as to oneself (see Miller, 2000). My 3-minute PR time of 1:23:23 predicted a 2:54:04 marathon, according to the VDOT 02 app. Joints. As the associate race director of the Hambletonian I would like to thank you for your kind comments about our event. How Many People Have Ever Had a Threesome? We have come up with a list of benefits of running a marathon, which might help weigh down the cons. Mental Health Benefits of Running Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too. A chapter in the 2019 handbook Sport and Exercise Psychology from the American Psychological Association states: “There is substantial evidence supporting exercise use in the treatment of mental disorders, especially depression.” As positive as this evidence appears, it does not mean you should rely solely on running and other fitness exercises when battling depression. Mental Health Benefits of Running Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too. Improved Physical Health . The levels of endocannabinoids circulating in the blood rises after 30 minutes of moderately intense treadmill running. "Running is healthy for our back, joints and makes our body flexible. Experts suggest that is is better to go slow and steady -- starting with 5 km and 10 km running, then a half marathon and finally graduating to a full marathon. Improve Your Mental Health 6 They showed a significant reduction in depression, the positive benefits of which were still present at … How Narcissists Keep Their Mates From Leaving or Cheating, Psychology Today © 2020 Sussex Publishers, LLC, How to Say “Thank You” for Maximum Effect, (and link to my Why We Run - Al Jazeera Correspondent - featuring interviews on long-distance running with Glenn Geher; awesome footage of Andrew Richardson training for and completing his first marathon), Dr. Glenn Geher's website at SUNY New Paltz, Steph Curry and the Warriors Show Humanity and Leadership, Technological “Advances” and the Erosion of Society. A research conducted in 2013 showed that those who walked or ran an average of 5 miles per day had 41% lower risk of developing cataract and age-related vision loss or blindness. Discover the reason here: 1.- Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Let’s see if I can keep myself honest on this point moving forward …, References (and link to my Why We Run - Al Jazeera Correspondent - featuring interviews on long-distance running with Glenn Geher; awesome footage of Andrew Richardson training for and completing his first marathon), Why We Run (2013). That includes oxygen-rich blood being pushed to … ), an organized marathon provides a great opportunity for those among us who have “marathoning tendencies” to connect with similar others. A study, in 2004, compared running and psychotherapy, in which subjects suffering from panic disorder were asked to run for 20 minutes 3 times a week for 10 weeks. Get the help you need from a therapist near you–a FREE service from Psychology Today. No matter your circumstance, running can help ease your mind and get you back on the right track. Why are so many people drawn to conspiracy theories in times of crisis? Marathoning is an inherently extreme endeavor. The benefits of running have an immediate and long term effect on your health and general well-being. Running is 90 per cent mental and 10 per cent physical. Add to this the support of crowds lining the route and the ultimate test of your mental and physical fitness, and you start to see why people run marathons. Evolutionary theories of subjective well being. Dear Dr. Geher, You've got to have plenty of heart not to give up, Clearly you don’t have to run a marathon to take advantage of these benefits, but setting yourself a marathon goal (or other running goal) will ensure you stay motivated and continue to enjoy improved health and fitness. Run well. In G. Geher & G. F. Miller (Eds. September 6, 2012, 219:62-71. 2. But I’ll tell you, I’ve run nine marathons, and have pretty much said “that’s enough for me” after each and every one of them. Two weeks before the marathon, I ran a 5K PR of 18:09.00. There are a number of ways to practice the skill of mental toughness both on and off the run. (1977). But whatever you decide to do, the chances are you’re going to have to start running again, train hard again and get ready for a race. Plus, it burns calories and can build strength. 62-79). Ending with a lap around the historic horse track in Goshen, NY, the 4++ hours I spent today, which capitalized on months of intensive training, was totally worth it. And it was awesome. To run the 26.2 miles is a tremendous achievement, but to do it for charity makes it doubly rewarding. INSIDER spoke with exercise scientist Dr. Shawn Arent to learn about the pros and cons of running , and how to do it safely. What To Know About Fun Run Marathon. Running can control stress and boost the body's ability to deal with existing mental tension. Tversky, A. While running a marathon isn’t an easy task to attempt, the high-impact exercise can be beneficial for some people. In addition to the psychological benefits of the long run, it also helps to train your body for the marathon distance. A balanced diet is just as important," Telang said. There are no mental health benefits in doing this. The mental benefits don’t stop when you finish your run — regular cardiovascular exercise can spark growth of new blood vessels to nourish the brain. Marathoners show all the hallmarks of conscientiousness. Here’s how: 1. ), Mating intelligence: Sex, relationships, and the mind's reproductive system. No matter your circumstance, running can help ease your mind and get you back on the right track. Miller G. F. (2000). It is a challenging run with plenty of bragging rights, but it is also not enough to nearly kill you. 7 Benefits Of Running. Mental Health Benefits of Running Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too. The benefits of running have an immediate and long term effect on your health and general well-being. If you’re thinking of starting to run, or you’ve already started to make progress and you’re wondering why on earth you’re doing it – we’ve picked the top seven reasons why running is good for your health. You also need to learn how to leverage the posterior part of the body. The Hambletonian Marathon, directed by the formidable and highly organized Kathleen Rifkin, was a real runner’s marathon. The physical benefits include losing weight, becoming fitter and eating better. 4. 1. Scientists at the Salk Institute for Biological Studies in California recently discovered that the same bodily process which helps fuel the body efficiently may also have a role in improving memory and learning. So set your goals and get going. Trending. One way to think about how people differ from one another pertains to how “task-oriented” someone is (see Arana et al. “Mental benefits are huge and sometimes we forget that the brain is part it’s an organ in your body. Improved overall health: Running regularly strengthens your heart by increasing your VO2 max (aerobic capacity) and helping keep your blood pressure and high cholesterol at healthy levels. Improves heart health Running a marathon requires some time, which helps in building speed and endurance until the final destination. "Recreational running has dual benefits -- it rejuvenates the mind and recharges the body. Running a marathon without proper training may lead to various injuries including those of the knees and joints; but if the training is done in a programmed way, the benefits will always outweigh the potential risks, said Puneet Girdhar, Director- Orthopedic Spine Surgery, BLK Super Speciality Hospital, New Delhi.