The more mindful we become over time, the happier we are. Who am I to do so? Science is confirming what the ancients always knew: this simple act of moment-by-moment awareness, of consciously living in the moment, stepping back from our “doing” to reside, even momentarily, in our “being”, is profoundly good for mental health and well-being, alleviating anxiety and depression and cultivating equanimity and joy. Then later, we consciously enter it again, this time to record it in words. An Exquisite Collection of Mindfulness Poetry - Melli O'Brien As its very appearance makes plain, poetry invites a different kind of reading than prose. You’re right here, right now­, experiencing the text­ … until a moment arrives when you’re not. Launching Allowing Now: A Book of Mindfulness Poetry October 13, 2019 My new inspirational poetry book, Allowing Now, which launches on the 25th of October, is a selection of mindfulness poetry. Also let’s connect on Twitter or Facebook. 46855 200th St. “Fools rush in where angels fear to tread,” Alexander Pope said in his great poem about poetry writing and publishing back in 1711. I share my inspiration meditation practice through Facebook Live with other creatives four days a week. Center for Mindfulness at the University of California San Diego. Our gift to you! Of course, you don’t have to … Back Porch Productions LLC Studies reveal that regular mindfulness practice reduces stress, promotes health, stimulates learning and creativity, enhances relationships, helps us face suffering and loss, and strengthens our compassion for others. I’m not a monk or doctor, spiritual teacher or guru, just a writer. List. Sooner or later, that moment will come. Some of the poems in this selection, like the title poem, “Allowing Now” (see below) address the topic of mindfulness head-on. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. That’s okay. The language revives our spirits. Most explore associated themes like acceptance, impermanence, inter-being, letting go and universal love. The white space around the text slows us down. But if you sit down with this book in companionable silence, as with a cherished friend, the poems will teach you about mindfulness without your asking. I’m no angel but I do fear to tread into this vast, deep subject of mindfulness meditation. Yes there is panic buying. Jon Kabat-Zinn, Sharon Salzberg, Joseph Goldstein and other esteemed mindfulness teachers regularly invoke poetry in their books and workshops. Dormant faculties waken. If you haven’t received an email, check your spam folder. We cultivate mindfulness throughout our days by returning to the present moment, again and again. Practicing mindfulness, though they would never have called it that, is something that poets—and poetry readers—have always done. “I have a soft spot for poetry and reading this beautifully written and illustrated book of mindfulness poems by Kate Coombs and Anna Emilia Laitinen was a sheer delight… Floating leaves, passing clouds, rivers, eggs in a nest or You can preorder your copy on Amazon here. My new inspirational poetry book, Allowing Now, which launches on the 25th of October, is a selection of mindfulness poetry. Mindfulness is profoundly transformational, connecting us to the well of peace that lies, in silence, under the day-to-day noise and agitation made by our mouths and our minds. In the meantime, here is the title poem for you to enjoy today. “Fools rush in where angels fear to tread,” Alexander Pope said in his great poem about poetry writing and publishing back in 1711. When we move deeply into this moment, we cultivate creative presence and perception. If you would like an advance review copy, write to sarah@ornaross.com and she’ll send you on a copy with instructions for launch day. As a poet, I spend a lot of time in that magic state of mindful presence which births my books. Subscribe to Our Mailing List and receive “Fools rush in where angels fear to tread,” Alexander Pope said in his great poem about poetry writing and publishing back in 1711. back in 1711. This allows us to actually live our lives instead of just going through the motions. The book opens with an interesting introduction by John Brehm, and then leads into three sections of poetry, arranged by the themes outlined in the title. Once you notice the drift of your attention, you return to the page. It’s a good idea to whitelist www.ornaross.com to ensure you get your free book and other offers. We see more, perceive more, know more. Ugh! Poetry Helen Byrne 2020-05-25T15:40:20+01:00 Lockdown by Brother Richard Hendrick Yes there is fear. Such mindfulness poems inspire us to live better, and to make our world better; at the same time, they grant us a taste of being good enough, just as we are, in this world, just as it is. A Book of Mindfulness Poems Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The sensory details of that object or experience, and their meaning for us, are expressed in the sense and sound, rhythm and rhyme, of the words. Thus, in this poem, mindfulness is accompanied by concentration and wisdom, though it certainly occupies the pole position, guiding the other two: Having brought distracting thought under control, and with mindfulness well And I have written poems that directly deal with this topic, thirty of which I have now selected for this book. Please check your email for further instructions. I love this book. Mindfulness is a buzzword these days, whether in health and wellness, parenting, education, the workforce, counseling, spirituality … but what does it mean? Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. Phyllis Cole-Dai & Ruby R. Wilson The poem might demonstrate what mindfulness is, recount an experience of it, or offer advice on how to practice it; perhaps it fleshes out a mindfulness theme, such as acceptance, impermanence, non-clinging (“letting go”), compassion, or the unity of all things. Please check your email for further instructions. Poetry is intimately connected to the truth, magic and mystery of mindfulness. When we choose to listen, we bring the poem to life. My new inspirational poetry book, Allowing Now, which launches on the 25th of October, is a selection of mindfulness poetry. Thank you for subscribing to the Go Creative! Guaranteed. And our experience of the poem is magnified when its subject is particularly mindful. Orna Ross is an award-winning novelist and poet, advocate for self-publishing and, as Director of the Alliance of Independent Authors, "one of the 100 most influential people in publishing" (The Bookseller). Please comment in, My Creative Week 41: Techniques to Help You Cultivate Creative Flexibility, Inner Elder: Monday Motivator Week 42, 2019. You’ll be snagged by sentiment, or caught up in a rush of feeling. Editors, Poetry of Presence A sound or smell will distract you. I use cookies to help the website to function well and to improve my services. What accounts for this popular coupling of poetry and mindfulness? Such mindfulness poems inspire us to live better, and to make our world better; at the same time, they grant us a taste of being good enough, just as we are, in this world, just as it is. Insight, imagination, intuition, inspiration are all magnified. Yet mindfulness has been key to my writing practice, especially my poetry, for decades.