Oat fiber is the result of processing an oat’s hull—that is, the outermost, indigestible seed-covering in which the groat is enclosed. Oat groats are oat kernels that have had the hulls removed. I compared nutritional values of oat bran and rolled oats. Oat bran is creamy and mushy in texture. 6. Oat bran, groats, flour and Scotch oats are more likely to be found in health-food stores than supermarkets. Oat bran cooks faster whereas, oatmeal takes longer time to cook. pastries. But from a nutritional standpoint, what is the difference between oat bran and oatmeal? Light in color and mild in flavor, oat fiber is comprised of primarily insoluble fiber, making it an ideal calorie controller and supporter of gastro-intestinal health (particularly, bulking). It is relatively expensive than oat bran and takes longer time to cook. Derived from the same grain, both oat fiber and oat bran are ingredients used to alter the texture and increase the Total Dietary Fiber (TDF) content of food products. It is is used as a food thickener, a mix for alcoholic drinks and as an ingredient for oatmeal cookies and cakes, etc. They have many differences between them. These rolled oats or having thickness 0.3 to 1 mm are called oatmeal. For us, milling is more than a process–it’s an art. I’ve been using oat bran instead of oatmeal for all my meals. Our procurement strategy provides a dependable market […], Imagine your oat-based product has the taste, but the consistency needs adjustment. Follow her on Twitter at @AimieCarlson. The hulls are the tough outer shell that protects the seed of the oat plant. Subscribe my Newsletter for new blog posts, tips & new photos. Oat bran is creamy in texture; on the other hand; oatmeal is chewy in texture. It's more than processing. Oat bran cooks faster than rolled or steel-cut oats. Oat Bran vs. Oatmeal. 5. Oats are processed to make oat groats. They are available in different forms that include rolled oats, quick oats, oat bran, and oatmeal, etc. Try these 4 overnight oat bran recipes for a hearty and wholesome breakfast. Oatmeal has higher calories and fat contents. This is how it looks the next day. It's our promise. 6. Cook exactly the same way you cook your oatmeal. Welcome to My Healthy Confessions! Oat Bran. The need for healthy, allergen-free alternatives is growing with these changing food preferences and requirements. We don't have any banner, Flash, animation, obnoxious sound, or popup ad. The oat bran is used to enrich bread and also as a dishwashing agent. Cook exactly the same way you cook your oatmeal. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and in its weight loss properties. The inner part of the oat groat is known as oatmeal. 3. Oatmeal is also very important in maintaining the cholesterol level of the body. The outer part of this oat groat is known as oat bran. We specialize in partnering with food and beverage developers to create unique, innovative ingredients that help you succeed. Above discussion summarizes that oat bran is the food that is the outer part of the oat groat and is creamy in texture and uses to enrich bread and as a washing agent, etc. They are available in different forms that include rolled oats, quick oats, oat bran, and oatmeal, etc. As the name indicates, oat bran is only the bran of the seed, which means it is not a complete whole grain. One of the most well known, Instant oats are the most processed of … It absorbs water multifold times compared to oatmeal. Additionally, while it is nutritious, it is not a whole grain. It is higher in fiber, protein and lower in calories. In a medium particle size, oat bran can also serve as a fitting Oat bran has lower calories and fat contents, on the flip side, oatmeal has higher calories and fat contents. The oat bran is used to enrich bread and also as a dishwashing agent. Both of them are very important in maintaining the cholesterol level of the body. It is relatively cheap and cooks faster. On the contrary, the oatmeal is used as a food thickener, a mix for alcoholic drinks and as an ingredient for oatmeal cookies and cakes, etc. External Customers. It can be prepared very similarly to oatmeal, but will cook much faster (in about 3 minutes). © 2017-2018 My Healthy Confessions.For professional Inquiries and usage of posts or pictures, please contact [email protected], Oat Bran vs Oatmeal : A Nutritional Comparison, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Avocado Cilantro Lime Rice (a.k.a Guacamole Rice), Baked Chicken Pakoda (Baked Chicken Fritters), Smashed Chickpea Avocado and Pesto Sandwich, Flourless Avocado Chocolate chunk Cookies, Kulfi Frozen Yogurt (Saffron Pistachio Frozen Yogurt), Mint and Coriander Chutney (Green Chutney), Tamarind and Dates Chutney (No added sugar), Greek Yogurt Tahini Sauce (a.k.a Shawarma Sauce), Honey Garlic Salmon & Pineapple Foil Packets, Rajma Chawal Stuffed Bell Peppers (Kidney Beans…, Chola Mutton (Goat & garbanzo beans curry), Garlic and Herb Grilled Shrimp Bowl (With…, Avocado Chicken Burger with Spicy Yogurt Mayo, Asian-Style Mango Honey Glazed Grilled Chicken Breasts, Mediterranean Grilled chicken Pita Pockets, Instant Oatmeal Kale Dosa (Indian-Style Savory Crepes), Oats Khichdi (Indian-style Oats and Lentils Savory…, Quinoa Fruit salad with Honey Mustard Dressing…, Meal Prep Guide to Make-Ahead Freezer Friendly…, 10 Ingredient Swaps to Make Your Recipes…, TABATA TRAINING… 4 minutes to an amazing….