It appears that the polyphenols in tea help prevent the formation of potential carcinogens in the body. It also helps prevent hair loss, fight fatigue, depression, and treat dental issues. Antiviral and antibacterial properties. While the antioxidants and other minerals can help promote healthy hair growth as well as promote good texture too. Keep it lean. Organic Black Tea. One of the fears for most of the people is turning bald. And using black tea for herbal baths can provide an antioxidant boost for your skin and may even provide low levels of sun protection. Organic black tea. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Studies have proved that moderate caffeine consumption like the levels present in Black Tea can help you become alert as well as maintain the natural energy rhythm of your body. But thanks, to the exposure to different kinds of teas, we now know how beneficial it is. The … Moderate caffeine consumption not only stimulates metabolism, but it also increases alertness and overall brain function. The caffeine decreases a hormone that causes hair loss (known as DHT or dihydrotestosterone), while the antioxidants promote healthy hair growth. While most of the study has been on green tea, there is a growing body of evidence that black tea also plays a role in cancer prevention. Benefits, Uses, & Recipes. Molecules. Net weight of 7.5 ounce. The Harvard School of Public Health lists tea as a great source of hydration. doi:10.3390/molecules23030512. This helps to stop cancer growth before it even becomes noticeable, and may help in cases where cancer has already been diagnosed. Click here to order. Additionally, black tea flavonoids can both improve coronary vasodilation and reduce clots, and its manganese may reduce the risk of coronary heart disease by helping cardiac muscle function. To Health. 4. It helps in fighting free radical damage in the body and promotes overall health. Boosting mood 8. However, black tea is unique, and it is known to be especially beneficial for certain health purposes. 2018;23(7). Beside, the small amount of caffeine contained in black tea won't disturb your sleep. However, excess caffeine may stunt hair growth, so be careful not to overdo it. Drinking a blend of strong black teas for breakfast is a British custom. Optimizing digestive function 11. There are many folk tales about tea freshening the breath and cleansing the mouth. Some studies also show that black tea may help prevent stomach cancer, prostate cancer, breast cancer and oral cancers (especially for those who use tobacco products).. Rich in flavonoids, thearubigins, and theaflavins, black tea is an amazing antioxidant tea. Caffeine aside, studies show that L-theanine (an amino acid found in black tea) balances the effects of caffeine in a unique way, helping you concentrate more fully on tasks and act in a focused but relaxed manner. Furthermore, studies show that one month of four cups of black tea a day reduces levels of the stress hormone cortisol enough to boost your memory function, and some studies suggest that regular black tea consumption may prevent Parkinson's disease.. Khan N, Mukhtar H. Tea and health: studies in humans. Many doctors now recommend getting 600 milligrams of flavonoids per day for a range of health benefits. The Indian Chai - Organic Stevia Leaves for Controlling Diabities & High Blood Pressure, Natural Sweetner, Sugarfree 25g, The Indian Chai - The Ancient Ayurvedic Brew, Set of 3 Dosha Teas Assorted, Vata - Pitta and Kapha Teas with a Silicone Man Tea Infuser in a Reusable Gift Box (3 x 100 Grams), Three Ways to Use Organic Assam Tea this Summer. Elsevier Science. By that definition, if you live in the West, the tea that's the healthiest for you is probably black tea. Tea consumption is associated with decreased risk of oral cancer: A comprehensive and dose-response meta-analysis based on 14 case-control studies (MOOSE compliant). The caffeine in tea is mitigated by the naturally occurring chemical L-theophylline, which makes the effects of tea on energy level more smooth and continuous than the sometimes jarring effects of coffee and caffeinated sodas. All our organic loose leaf black teas are custom blended using the finest ingredients. Increases fat burning. These chemicals give black tea its reddish color and are formed during the oxidation process of making black tea. The top benefits of Assam tea include boosting cardiovascular health, preventing certain cancers, improving cognitive function, and speeding the metabolism, among many others. Your email address will not be published. Like other types of tea, black tea contains: Black tea also contains catechins (the powerful antioxidants in tea that fight cancer-causing cells and help prevent heart disease), tannins (the naturally occurring chemical compounds that give black tea and red wine their astringency), guanine (a natural stimulant) and xanthine (another natural stimulant, similar to caffeine).