You run this risk if you are consuming high amounts of manganese if you are consuming too many pistachio. If the side effects persist, medical attention should be immediately taken. Low in calories yet high in protein. This bacterium can be avoided by roasting the nuts correctly. Although the high fiber and protein content makes them satisfying, excess consumption of this nut could lead to gaining weight. Another harmful bacterium which may enter your system through pistachios is bacteria salmonella. in some cases, tree nut allergy can be fatal and give rise to anaphylaxis, which is a life-threatening allergic reaction that can cause difficulty in breathing, low blood pressure, unconsciousness, weak pulse, etc. Pistachios are also a rich source of potassium which, in large amounts, can cause adverse effects to the body. Pistachios are a good source of manganese which is an important nutrient that plays a major role in the formation of connective tissues, absorption of calcium, regulation of blood sugar level, metabolism of fats and carbohydrates, proper functioning of thyroid glands etc.. It has been found roasting pistachios can kill the salmonella bacteria but only when roasting is done properly. Eating ½ cup to 1 cup of salted pistachios can increase our sodium intake by 263 to 526 mg and thus increases the risk of hypertension and cardiovascular problem. Acrylamide is a probable carcinogen that may increase the risk of cancer in humans, but as of present, there is not enough evidence to support the association between roasted pistachios consumption and cancer. It gets into your body through roasted pistachios. If you love this salted snack and are consuming a lot of it every day (1/2 to 1 cup), be sure that you are aware of the blood pressure will increase. Salmonella is fatal for infants, and also to everyone with low immunity. Pistachios is a good source of potassium which is an major nutrient that plays an important role in keeping our body healthy by regulating blood pressure, providing relief from stress and anxiety, improves metabolism, maintains electrolyte balance, improves our nerve functions and also plays an important role in protecting our body from heart and kidney disorders. Nuts, in general, are known for their positive … The dietary fibers present in pistachios make them very beneficial for our stomach as they play an important role in keeping our bowel movement smooth and provide relief from constipation and thus keeps our digestive system healthy. In addition to this, individuals who are suffering from parkinsonism, hypermanganesemia, polycythemia, and chronic liver diseases should avoid consuminhypermagnesemiaother manganese-rich food. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Sad, but we couldn't add you to our mailing list ATM. All these properties make it a very beneficial product for anyone. However, roasted pistachios are very high in sodium level ( around 121 mg of sodium per ounce) because they are seasoned with salt ( which is a major source of sodium). Consuming pistachios contaminated by bacterium salmonella may cause diarrhea and may be fatal for infants, elderly and the individuals who lack proper immune strength. It is very easy to overeat pistachios because of their delicious taste ( and most of the time salt is added to them to make them even tastier) so if you want to enjoy pistachios then make sure that you take a handful of them, and don’t enjoy them directly from the “big packet”. [ Read: Side Effects Of Eating Too Many Cabbages ]. (source), http://www.livestrong.com/article/496643-side-effects-of-pistachio-nuts/, http://www.ehealthstar.com/are-pistachios-good-or-bad-for-you.php. Individuals who are allergic to tree nuts allergy ( like being allergic to almonds, walnuts, cashews, hazelnuts, etc. ) Why You Should Avoid Using Plastic Containers, Harmful Effects Of Pesticides On Human Health, 7 Serious Side Effects Of Eating Too Many Almonds, Do Tomato Seeds Cause Kidney Stones? While these chemicals may protect the nuts from insects, they are bad for our health. Roasting pistachios is an effective way to reduce the contamination due to salmonella bacterium and aflatoxin. and sometimes it can even cause death. Other symptoms include itchy and watery eyes, sneezing, and coughing. Consuming pistachios contaminated by Aflatoxin on a long-term basis can increase the risk of cancer in animals, and it was also found to be associated with the risk of hepatitis B and liver cancer. Georgiadou, M., A. Dimou, and S. Yanniotis. But it comes with certain side effects which we will be discussing here. We can notify you whenever we have something interesting to share! However, roasted pistachio nuts, often salted, have higher levels of sodium than usual. Acrylamide is a carcinogen that increases chances of developing cancer. Pistachios are exposed to insecticides and pesticides to protect them from being infested by insects or pests. Consuming roasted pistachio nuts in large amounts can increase your sodium intake, thereby increasing your blood pressure. Risk Of Salmonella Infection. Pistachios can serve the purpose of a healthy and convenient snack but only when we eat them in moderation.