Moderate - On your feet for much of the day, either standing or occasional slow paced walking. We use cookies to ensure that we give you the best experience on our website. PIZZA EXPRESS MENU: WHAT A NUTRITIONIST WOULD ORDER Pizza Express Menu Starter: Tomato and Mozzarella Salad. It's not super low-cal, with 760 calories per serving, but it’s no way near as indulgent as other pasta dishes on offer. Calories in Pizza Express based on the calories, fat, protein, carbs and other nutrition information submitted for Pizza Express. How many calories are there in a Pizza Express pizza. N.B. Serving Size : 1 cooked calzone. The cannelloni also has the added benefit of a dose of spinach, for beta carotene, and passata, which is made from cooked tomatoes to give you the lycopene we talked about earlier. "The asparagus in this is a great prebiotic," details Lily. E.g. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. The Pollo Pesto, for example, (brace yourself) contains 1195 calories. 56 %80 gFat. If you usually pick the 412 calorie bruschetta, this could be a great alternative to your usual carby choice, whilst still offering the same tomato hit. More about cookies. Pizza Express is one of the most glorious beacons on the British Foodie High Street, and is always there to dish up hot, cheesy joy at a very affordable price. "All Leggera pizzas are much lower in salt (2-3g) in comparison to the other pizzas, which contain as much as 7.4g of salt per pizza," says Lily. it makes sure you are logged in and stay logged in. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 1,281 Cal. Some of these cookies tell us how you use this site to help you get the most out of it – if you’re happy with that, click Accept For information on the cookies used, click on More about cookies Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für pizza express und mehr als 2 Mio. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Sandwich (12 Inch) Turkey Philly, Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Sandwich (12 Inch) Wisconsin Inside-Out, Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Sandwich (7 Inch) Buffalo Chicken Philly, Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Sandwich (7 Inch) Chicagoland Cheesesteak, Calories, Fat, Protein, Fiber, & Carbs In Great Steak & Potato Company Sandwich (7 Inch) Chicken Bacon Ranch, Calories Burned For Treadmill: 15 km/h (4 minutes per km), Calories Burned For Treadmill: 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km). 356 calories | 10 fat, Calories in Pizza Express Leggera Fat Free Chilli & Garlic Dressing 150ml, Per Tablespoon (15ml) - Beyond pizza, there are cookies – we use the non-edible kind on this site. These polenta fries are low in saturated fat in comparison to regular chips, with 1.6g per portion, and have 8.4g of protein and 4.7g of fibre in there too. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. At Your Venue Enquiries Membership. You may be able to find more information about this and similar content at piano.io, Asda is doing mince pie gin now for only £5, The best Christmas cocktails for your repertoire, M&S Snow Globe Gin Liqueur Christmas tree baubles, The easy way to empty out the inside of a pumpkin, 38 easy and delicious Halloween cocktails. Also think about swapping fatty meat toppings such as salami for seafood or chicken, and add plenty of vegetables, which will provide you with gut-filling fibre and cancer-bashing antioxidants.' Pizza Express Pizza Express - Calzone Verdure. Calories in Pizza Express Classic Pollo and Astra Chicken & Peppadew Pepper Pizza 280g, Per 1/2 pizza as cooked - 1,281 Cal. Daily Goals. The % of your RDA is based off someone eating 2205 calories per day. 319 calories | 22.8 fat, Calories in Pizza Express American Classic Pizza (restaurant), Per 1/2 Pizza - Serious question: does anyone ever go there without a voucher? Moderately active - Do light to moderate intensity exercise 3-4 times a week. pizza express nutrition facts and nutritional information. Free online calorie counter and diet plan. Beyond pizza, there are cookies – we use the non-edible kind on this site. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. The more of your daily intake a food contains, the higher up the colour chart. Some of these cookies tell us how you use this site to help you get the most out of it – if you’re happy with that, click Accept For information on the cookies used, click on More about cookies. 252 calories | 16 fat. "This means that it contains fibre which can feed gut bacteria to help it flourish and grow." "They're a low calorie option - 122 per serving - and contain a wide range of beneficial plant compounds," says Lily. If you continue to use this site we will assume that you are happy with it. Basically, they’re only one to order if you can bear to share - but if your willpower is strong enough to divide and conquer, it certainly won’t hurt to add a few to your plate. If you go for the regular American, for instance, you’re looking at 844 calories, and there’s no added vitamins from a salad in the centre either…. How does this food fit into your daily goals? Calories in Pizza Express Sloppy Guiseppe, Calories in Pizza Express Sloppy Giuseppe. Cured meats on pizza are generally a no-go when you’re looking for healthier choices, but the American Hot Legerra, which is topped with pepperoni, light mozzarella and tomato is the lowest calorie pizza in the entire hole-in-the-middle range, with just 440 per serving. If you can resist the siren call of the dough balls (and tbh, if you can, you’re a stronger … Percentages are based on a diet of 2000 calories … The healthiest things you can order in McDonald's. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). In fact, we got nutritionist Lily Soutter to highlight the starters, mains, and sides that she’d go for on a trip to Pizza Express, and there’s pizza, pasta, chips and even a dessert on the list…, If you can resist the siren call of the dough balls (and tbh, if you can, you’re a stronger woman than us), then a bowl of olives is a great way to start your meal. Daily dog walking (brisk pace, twice a day). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Do you have full nutritional information for your menu available? As you’ve probably figured out by now, when you’re going to a restaurant that prides itself in providing what is essentially bread covered in cheese, it’s not a bad idea to add something green to your order. 33 %107 gCarbs. If you're going to pick a pasta, Lily reckons this is your best choice. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. However, they also pack 3g of salt, and 558 calories, so Lily suggests ordering them for the table so everyone can pick at a few. 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